Come and experience our specially curated exercise sessions:
1. HUR Machine Training – Build Your Strength Experience guided circuit training using HUR strength machines to improve muscle strength, endurance and functional fitness.
Available Sessions:
9:00am – 9:20am
10:30am – 10:50am
12:00pm – 12:20pm
12:30pm – 12:50pm
2. Balance Exercises – Stay Steady & Confident Improve your stability, coordination and body awareness through simple, guided balance exercises to support everyday movements.
10:00am – 10:20am
11:30am – 11:50am
3. Chair Exercises – Move with Ease Enjoy gentle, chair-based exercises designed to improve mobility, flexibility and overall strength. Suitable for different fitness levels!
9:30am – 9:50am
11:00am – 11:20am
Spaces are limited, so secure your spot today!
REGISTER NOW: https://www.aspire55.com/event-6905336
