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Upcoming events

    • 10 Sep 2022
    • 9:00 AM (UTC+08:00)
    • 30 Sep 2022
    • 6:00 PM (UTC+08:00)
    • ASPIRE55 Clubhouse (One Commonwealth)
    Register


    Bring your friends and family to our Open House at One Commonwealth, chit-chat with our founders, trainers and members and get to know how we help our members to be stronger as they age and have a community of friends. 

    Programme highlights:

    • Observe a workout session (10 Sep, Sat 2.30pm, 3.45pm, 5pm || 14 Sep Wed 2.30pm & 3.45pm || 30 Sep Fri 11.45am & 5pm)
    • Join us for a free strength training workout session (see details below)
    • Chit chat with our members and staff
    • Come for a fitness and balance assessment. Are you as fit as our members?

    *Come along with friends, family, or on your own. All are welcome. Its just a friendly chat, and a good opportunity for you to let us introduce what we do to your parents or grandparents too. It's an open house, we are more about the conversations and rapport. The exercise will come naturally after. Many of our members never used to exercise or step into a gym before. Hope to see you all.  Feel free to contact us (8138 2387) for more information. 

    To Sign up for Free Strength Training Workout Sessions (max 6 pax per session):

    Sat 10 Sep:

    Wed 14 Sep:

    Fri 30 Sep:




    • 30 Sep 2022
    • 11:45 AM - 12:45 PM
    • One Commonwealth Lane
    Register

    "Move, Sweat, Smile"

    Join Us For A Workout

    with K&K (Khen & Kevin)

    30 Sept (Fri) | 11.45AM 



    Our trainers Khen and Kevin, will lead and guide you through a series of exercises using our strength training machines from Finland. They will demonstrate how to use each machine, targetted muscle group, the correct form and movement and breathing techniques, so that you will exercise safely and understand understand how the movement should be performed.

    As you workout with us, both Khen and Kevin will keep a keen eye out on your form and feedback will be provided throughout your workout session. We will adjust and guide the training programme based on your fitness level. 

    Attire: Do wear something that you can exercise comfortably in. Please avoid wearing short shorts. It's a barefoot clubhouse, so no shoes are required.

    What to bring along:

    • Towel (anywhere between 70cm -1m long) to cover the exercise machine 
    • Water Bottle (to refill water, if required)


    Please take note of the following:

    • Arrive 30 minutes before - Please arrive 30mins before to complete the membership and health declaration forms. This is required for us to take note of any health conditions or fitness limitations that you may have.
    • Machines Wipe Down - You will be required to wipe each machine before and after use, to ensure it is clean for yourself and the next person who uses it
    • BP Measurement - All participants are required to perform blood pressure measurement before the workout. If your systolic reading is above 160, ASPIRE55 reserves the right to disallow you to join the workout session as it is dangerous to workout when you BP is so high.



    • 30 Sep 2022
    • 5:00 PM - 6:00 PM
    • One Commonwealth Lane
    Register

    "Move, Sweat, Smile"

    Join Us For A Workout

    with K&K (Khen & Kevin)

    30 Sept (Fri) | 5.00PM 



    Our trainers Khen and Kevin, will lead and guide you through a series of exercises using our strength training machines from Finland. They will demonstrate how to use each machine, targetted muscle group, the correct form and movement and breathing techniques, so that you will exercise safely and understand understand how the movement should be performed.

    As you workout with us, both Khen and Kevin will keep a keen eye out on your form and feedback will be provided throughout your workout session. We will adjust and guide the training programme based on your fitness level. 

    Attire: Do wear something that you can exercise comfortably in. Please avoid wearing short shorts. It's a barefoot clubhouse, so no shoes are required.

    What to bring along:

    • Towel (anywhere between 70cm -1m long) to cover the exercise machine 
    • Water Bottle (to refill water, if required)


    Please take note of the following:

    • Arrive 30 minutes before - Please arrive 30mins before to complete the membership and health declaration forms. This is required for us to take note of any health conditions or fitness limitations that you may have.
    • Machines Wipe Down - You will be required to wipe each machine before and after use, to ensure it is clean for yourself and the next person who uses it
    • BP Measurement - All participants are required to perform blood pressure measurement before the workout. If your systolic reading is above 160, ASPIRE55 reserves the right to disallow you to join the workout session as it is dangerous to workout when you BP is so high.



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