ASPIRE55 Clubhouse is equipped with HUR Health and Fitness equipments that is designed for older adults and suitable for all ages (above 13 years old). HUR equipments are designed to facilitate ease of use and a smart card system to enable independent and self-monitoring exercise routine. We use a strength training concept through our specialist equipment from Finland that is based on a number of international top professionals' knowledge in senior citizens' rehabilitation. One of those individuals is Welmed Labs' physiotherapist and researcher Gerd Laxåback, who uses the Falls Prevention concept in her care and rehabilitation work. Her research particularly focuses on the connections of balance and muscular power when it comes to senior citizens. Participate in small group strength training classes specific for falls prevention, improve balance and prevent incontinence. Enjoy a cup of tea, coffee or milo after your workout.
The exercise equipment with a smartcard system is designed for older adults and suitable for all ages (above 13 years old) to enable efficient and focused strength training in addition to providing an effective and measurable programme to promote proactive healthy ageing. To supplement the exercise equipment, we perform balance testing, body composition testing (segmental muscle mass measurements) and fitness assessment to measure falls prevention balancing capabilities and overall physical wellbeing.
ASPIRE55's trainer(s) will be on-site to supervise and guide members in a small group workout session using the HUR strength training machines. Training programmes are reviewed regularly to help members achieve their daily living or fitness goals. Our clubhouses provide a friendly, non-clinical, non-intimating home style environment for our members to workout and socialise, creating a close-knit community.
With the COVID-19 situation and older people being the vulnerable group, we have revised the format of our fitness programmes, providing more options for our members to stay healthy and active.
For more information on each of these programmes, click here for more information or contact firstname.lastname@example.org or WhatsApp (65)8138 2387.