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ASPIRE55 3-months Seniors Fitness Programme (Intake #1)

  • 16 Mar 2024
  • 28 Jun 2024
  • ASPIRE55 Clubhouse
  • 5

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Additional Information

For those who wish to register as a group of 2 pax or more to qualify for the 10% discount per pax, please Whatsapp 81382387 to book to receive a registration code for registration. 

ASPIRE55 3 Months Fitness itinerary 

  • Total sessions: 26 sessions

  • First session: (2hrs) 16 March Saturday 2PM to 4PM

    • Orientation Talk (Importance of strength training and other forms of exercise for a well-rounded wellness for longevity, 30mins with Q&A)

    • Fitness Assessment 

  • 2nd session: (2.5hrs) 20 March Wednesday 3PM to 530PM

    • Fitness Assessment Results run through with each individual (1hr)

    • Introduction to HUR machines and baseline load test per machine (1.5hr)

  • Session 3 to 24: (1hr each session) 

    • 2 x per week 

    • Every Wednesday & Friday, 430PM to 530PM

    • 11 weeks workout programme: total 22 workout sessions

  • Last 2 sessions (25 & 26)

    • Session 25 (1hr): Fitness Assessment

    • Session 26 (1hr): Report collection and ASPIRE55 Membership signup

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