"ROW, ROW, ROW YOUR BOAT"
Dragon Boat Chair Exercise with Daryl
31 MAY (MONDAY) | 10AM
Experience being a dragon boat paddler in this modified 45-minute upper body workout. Learn about the different types of warm up, paddling technique and cool down. Benefits include increased cardiovascular fitness, upper-body strength especially core, back and shoulders.
This beginner level class is suitable for all levels, especially those who wish to try our a new sport.