Back

ASPIRE55 Fitness for Seniors (Beginner) - Dragon Boat Chair Exercise with Daryl

When
24 May 2021
10:00 AM - 10:45 AM
Location
ZOOM

Registration

1. Gold Members
1 Credit will be deducted from your membership package
2. Fitness Pass Members
1 Credit will be deducted from your membership package
3. Silver Member – $30.00
4. Public – $35.00
Friends of Village and Public

Registration is closed

"ROW, ROW, ROW YOUR BOAT"

Dragon Boat Chair Exercise with Daryl

24 MAY (MONDAY) | 10AM

Experience being a dragon boat paddler in this modified 45-minute upper body workout. Learn about the different types of warm up, paddling technique and cool down. Benefits include increased cardiovascular fitness, upper-body strength especially core, back and shoulders.

This beginner level class is suitable for all levels, especially those who wish to try our a new sport.