"ROW, ROW, ROW YOUR BOAT"
Dragon Boat Chair Exercise with Daryl
24 MAY (MONDAY) | 10AM
Experience being a dragon boat paddler in this modified 45-minute upper body workout. Learn about the different types of warm up, paddling technique and cool down. Benefits include increased cardiovascular fitness, upper-body strength especially core, back and shoulders.
This beginner level class is suitable for all levels, especially those who wish to try our a new sport.
Attire: Do wear something that you can exercise comfortably in and remember to find a spot that allows for ample space to move about as we want you to be safe at all times during the workout.
Equipment (to prepare and may be used during the session):
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Instructor:
Energetic and outgoing, Daryl graduated with a Diploma in Sports and Exercises student from Republic Polytechnic and obtained his fitness certification from the Australian Strength and Conditioning Association (ASCA). He has experience in conducting physical training in a group setting. His fitness journey begins a decade ago with the intention of living a healthy lifestyle. He enjoys running, resistance training and occasionally paddles during the weekend. He has represented the school team in multiple competitions such as DBS Marina Regatta, POL-ITE and Singapore River Regatta. Daryl is a firm believer of “prevention is better than cure” by exercising regularly through the means of various exercise modalities.
