ASPIRE55 Stay Home Plan May 2021 (Unlimited Pass)

ONLINE FITNESS PROGRAMME

FOR SENIORS

Join us for our fitness sessions designed specially for older people. This special package is only available for May 2021. In the light of government tighter restrictions and closure of fitness studios and gymnasiums, we intend to keep you busy and fit at home, throughout the month of May 2021.

Sign up for the monthly subscription effective 6 May 2021 until 31 May 2021, and have access to more than 25 fitness programmes with our senior-friendly trainers, for only $240 (Silver Members) or $300 (Friends of Village/ Public). 

For more information on each fitness programme, feel free to refer to the activity details on our Calendar webpage (www.aspire55.com/calendar)

What do you need to join the sessions?

• Good internet connection so that you will be connected throughout the session
• A Zoom account to login to our sessions. Please ensure your mobile/ laptop is named as per the registered name
• Camera switched on and facing the workout area so that we can see you well and supervise you while we workout together. Alternatively, you may also switch off your camera if you feel you don't need supervision.
• Attire: wear something that you can exercise comfortably in and remember to find a spot that allows for ample space to move about as we want you to be safe at all times during the workout
• Equipment: Indoor exercise shoes / non-slip socks, sturdy chair (without arm rest), book, long towel, stretch band or weights. We will advice you before the start of each session. or through the WhatsApp group chat.
• Physical limitation awareness - please do not push yourself beyond your capabilities. Listen to your body and STOP if you experience any pain or SLOW DOWN if you are tired.

We will add you in to our WhatsApp group chat which will provide you with the access to the Zoom Meeting links and the recorded video links.