Experience being a dragon boat paddler in this modified 45-minute full body workout. Learn about the different types of warm up, paddling technique and cool down. Through this class, you will also learn about the origin and history of the sport and various aspect of the sport itself. Benefits include increased cardiovascular fitness, upper-body strength especially core, back and shoulders. This class also fosters team spirit and cooperation among members. End this class with a mini dragon boat race. This class is suitable for physically active members.
