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ASPIRE55 Seniors Strength Training Programme

  • 13 Jan 2021
  • 31 Dec 2021
  • ASPIRE55 One Commonwealth


(depends on selected options)

Base fee:
  • 100 credits with quarterly and half yearly fitness and balance assessments. Upon joining, a baseline assessment will be conducted to assess current fitness and enable us to create a personalised strength training programme.

    Members are recommended to come twice weekly. Classes are booked in advanced, and each session is monitored by a ASPIRE55 qualified seniors fitness wellbeing trainer.

    Maximum class size is 4 pax.

    Gift voucher available. Children may also purchase this programme and transfer the name to their parents.

Registration is closed

Seniors Strength Training Programme

Credits can be used for In-person, Virtual and Private Classes

ASPIRE55’s most popular programme is its specialised Seniors Strength Training Programme using the world’s most advanced circuit style air pressure exercise machines from Finland. Members join an annual programme with classes twice a week focused on personalised strength training in 1:1 or 1:4 in a group.

Periodic fitness and balance assessment is provided every three to six months with consultation by our wellbeing trainers. The key benefits for the class is the small group workout classes that are supervised by a seniors friendly trainer. Each class is 45-60 mins, with 10 minutes warm up at the beginning of class led by a trainer, 30-40 minutes circuit training on the machines for each muscle group and 10 minutes cool down. The class can be customised for people of all ages, our typical members profile is 60-75 years old, with our oldest member at 96 years old and youngest member at 48 years old. 

For further details of each fitness programme and the schedule, please refer to this webpage (

Once you have purchased the membership package, we will contact you on the procedure to book the workout sessions.

Alternatively, feel free to email or WhatsApp 9852 2281.

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