SERIES 3 | SESSION 1 (OF 6)
ASPIRE55 Cognitivity Programme is a 18 session series on physical brain exercises for seniors. Similar to how we build muscles for strength training, ASPIRE55 Cognitivity aims to stimulate our brain (to muscle up) combined with some physical activity. Each session is 30 minutes, held twice a week (every Wednesday and Friday), covering one of six programme modules in each session: Spatial awareness & Proprioception, Memory, Hand-eye coordination, Processing speed & Reaction, Focus & Attention and Perception.
Per Session Rate (Includes the recording after the session):
ASPIRE55 Gold Members S$10
ASPIRE55 Silver Members S$15
ASPIRE55 Public Members S$25
All Access Pass for ASPIRE55 Cognitivity Programme (Includes the recording and power point presentation deck after each session)
ASPIRE55 Gold Members S$50 for 6 Sessions
ASPIRE55 Silver Members: S$70 for 6 Sessions
Public: S$100 for 6 Sessions
To enable us to contact you on any updates of this activity, please save these mobile numbers (+65 8138 2387 / +65 8168 3981) in your phone so that you would be able to receive our WhatsApp broadcast message or to reach out to us for any technical issues.
We will be providing the Zoom URL in the event registration confirmation email and send reminder emails nearer to the event date / time.
Attire: Casual; dress comfortably for some light physical movements
Program Facilitator: Yan