E-Gift: ASPIRE55 Cognitivity Programme
Buy a package to support ASPIRE55 during the COVID19 pandemic and you will have access to the full library of videos and powerpoint decks to keep. Each week, you will have access to two live sessions a week, and the materials will also be emailed to you after.
ASPIRE55 Cognitivity Programme is a 18 session series on physical brain exercises for seniors. Similar to how we build muscles for strength training, ASPIRE55 Cognitivity aims to stimulate our brain (to muscle up) combined with some physical activity. Each session is 40 minutes, held twice a week (every Wednesday and Saturday), covering one of six programme modules in each session: Spatial awareness & Proprioception, Memory, Hand-eye coordination, Processing speed & Reaction, Focus & Attention and Perception.
All Access Pass for ASPIRE55 Cognitivity Programme (Includes the recording and power point presentation deck after each session)
To enable us to contact you on any updates of this activity, please save these mobile numbers (+65 8138 2387 / +65 8168 3981) in your phone so that you would be able to receive our WhatsApp broadcast message or to reach out to us for any technical issues.
We will be providing the Zoom URL in the event registration confirmation email and send reminder emails nearer to the event date / time.
Attire: Casual; dress comfortably for some light physical movements
Program Facilitator: YC