Stay Active, Stay Healthy, Stay Fit!
Join us on Wednesday for a workout session with Ivan!
3 JUNE (WEDNESDAY), 10 AM
Ivan will be leading us with simple functional movements with a focus on progression and regression. So anyone can join! Do wear something that you can exercise comfortably in and remember to find a spot that allows for ample space to move about as we want you to be safe at all times during the workout.
Ivan has been a personal and group trainer since 2016, with experience in fitness training for obese recruits in BMTC and personal training. He graduated from Edinburgh Napier University with a Bachelors of Sports and Exercise Science and is an ACE certified personal and group trainer. Ivan specializes in postural training with functional exercises with an interest in rehabilitation. He believes that exercise should be engaging and educative so members understand rationale behind specific movements. His goal is to enhance quality of life of participants through education and exercise.
The live workout session will commence at 1030am and is expected to end around 1130am.
You will need the following equipment for the live workout:
- Bag/backpack with handles/straps. Do include comfortable weights (e.g books)
- Sturdy chair
To join our Zoom meetings, simply click onto the URL link that will be sent to you on WhatsApp by your respective clubhouse managers in the broadcast message a day before or on the event day. Do drop us a message if you have any questions regarding our Zoom Catch Up session!
We hope to see you there (online)!