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ASPIRE55 Nutritional Talk - Know Your Vitamins

  • 21 Apr 2020
  • 10:00 AM - 12:00 PM
  • Zoom
  • 50


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ASPIRE55 ZOOM WEBINAR: Nutritional Talk

"Know Your Vitamins"

21 April 2020, Tuesday

10am - 12pm | Zoom

By Henry Lim

Being a Food and Human Nutrition honours graduate from the Singapore Institute of Technology (SIT) and a personal trainer certified by the American College of Sports Medicine (ACSM), Henry has a huge penchant for sports and fitness, nutrition, and the culinary arts. Equipped with the appropriate knowledge relating to nutrition throughout the life-cycle (more so with chronic disease management and healthy ageing), Henry sees an opportunity that older adults can tap on besides functional, balance and flexibility, as well as resistance training. 

As such, he will be delivering a series of nutrition and dietary-related lunch hour talks - For the fourth topic of the series, he would be sharing more about vitamins.

Content includes:

  • What are Vitamins?
  • Types of Vitamins
  • Functions, deficiencies and toxicities
  • Food sources
  • Daily recommended intake
  • Observations

To join us for the webinar, simply click onto the URL link that will be sent out to you on WhatsApp via ASPIRE55 broadcast message. Do keep a look out for our message nearer to the date of the webinar.  We hope to see you there!

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