ASPIRE55 15-Day Squat Challenge
As an effort to make this Circuit Breaker period more fun. ASPIRE55 has come up with a 15-day squat challenge for all our members to participate in! This challenge will happen from 6 to 20 April, and the members are to follow the guidelines (number of squats, or Sit-to-Stands for members who are more frail) as per shown in the infographic below:
If you feel that you are up for the challenge, feel free to partake in it with us! Stay safe, and happy squatting :)
