ASPIRE55 PROGRESSIVE ENDURANCE WALK SERIES
Distance
Duration
ASPIRE55 is heading to Nepal this September and the team is gathering to build on their endurance! Everyone is welcome to join us for any of the 5 sessions, but do check back with the team leader - Norman regarding the difficulty of each series.
Walk with ASPIRE55 and walk your way to better health, possibility lower your risk of high blood pressure, heart disease and diabetes. Plus, you can strengthen your bones and muscles and help maintain a healthy weight.
Keep moving, stay happy!
Difficulty: 2-5/5 (1 being the easiest, equivalent to walking on flat surface)
Distance: at least 10km (please refer to table)
Mandatory gear for the activity:
A WhatsApp group chat would be set up to disseminate necessary information about the activity:
Please note that each participant is required to sign the Release of Liability form, which would be provided before the trip or on the day itself.
Cancellation notice: If you are unable to attend upon confirmation of the activity, you should look for a replacement as we will not be able to refund you.
