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ASPIRE55 Lunch Talk - Know Your Fats

  • 10 Jul 2019
  • 1:00 PM - 2:00 PM
  • ASPIRE55 - 51 Waterloo St, #01-06, Singapore 187969
  • 8


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"Know Your Fats"

By Henry Lim

Being a Food and Human Nutrition honours graduate from the Singapore Institute of Technology (SIT) and a personal trainer certified by the American College of Sports Medicine (ACSM), Henry has a huge penchant for sports and fitness, nutrition, and the culinary arts. Equipped with the appropriate knowledge relating to nutrition throughout the life-cycle (more so with chronic disease management and healthy ageing), Henry sees an opportunity that older adults can tap on besides functional, balance and flexibility, as well as resistance training. 

As such, he will be delivering a series of nutrition and dietary-related lunch hour talks - For the second topic of the series, he would be sharing more about fats.

Content includes:

    • Understanding more about fats and its sub-categories
    • Fat deficiencies and toxicities
    • Daily requirements and portion sizes
    • Additional research
    RSVP soon to avoid disappointment!
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