ASPIRE55 LUNCH HOUR TALK
"Know Your Fats"
By Henry Lim
Being a Food and Human Nutrition honours graduate from the Singapore Institute of Technology (SIT) and a personal trainer certified by the American College of Sports Medicine (ACSM), Henry has a huge penchant for sports and fitness, nutrition, and the culinary arts. Equipped with the appropriate knowledge relating to nutrition throughout the life-cycle (more so with chronic disease management and healthy ageing), Henry sees an opportunity that older adults can tap on besides functional, balance and flexibility, as well as resistance training.
As such, he will be delivering a series of nutrition and dietary-related lunch hour talks - For the second topic of the series, he would be sharing more about fats.