Self Myofascial Trigger Point Release Workshop I - Lower Body

Self Myofascial Trigger Point Release: Massage Ball

Workshop I - Lower Body

ASPIRE55 STERLING - 51 Waterloo St, #01-06, Singapore 187969

30 April 2018 | 11:00 - 12:30

In this workshop, you will get a better understanding of muscle imbalance and movement dysfunction at the upper limb, the lower limb and the spine. Learn how to loosen tight muscle and fascia tissues effectively to improve movement patterns at the upper limb, lower limb and spine using Self Myofasical Release Techniques with Therapy Massage Balls. Blend these into your lifestyle for a pain free quality movement.

A detailed description of the muscle groups and trigger points, including basic anatomical & biomechanical analysis of each muscle group, symptoms related with muscle trigger points, referred pain patterns and differential diagnosis.

• Learn to assess and correct postural misalignment
• Integrated corrective exercises for optimal function
• Chronic shoulder pain / Frozen Shoulder
• Lower back pain / Hip misalignment
• Tension Headache
• Sacroiliac Joint Syndrome
• Improve mobility and Range of Motion

WHO SHOULD ATTEND

Individual who are suffering from existing chronic muscular injuries and want to self-treat instead of relying on pain killers.

RSVP earlier, limited slots only!