ASPIRE55 Line Dance by Margaret Tan

TRY LINE DANCING WITH US THIS MARCH!

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DATE: 13 March 2018

TIME: 2:00pm

LOCATION: ASPIRE55 @ 1 Commonwealth Lane, #08-34, S149544

DURATION: 1hr

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This tryout session will be led by our very own Gold Member - Margaret Tan! Her love for dance has keep her line dancing for 10 years and is still a regular today! She feels that it helps keep the mind alert and minimizes risk of dementia. She has been sharing her experience with her friends at church and she's delighted to share with members of ASPIRE55 too!

Health benefits associated with regular line dance:

• Cardiovascular and muscular strength and flexibility become better;
• High blood pressure, high cholesterol levels and high triglyceride levels, as well as high blood sugar levels can all improve;
• Coordination improves as you work through the different movements;
• Lung capacity can increase;
• Bone strength can increase; bone loss can be stopped or slowed down
• Help with weight control – half an hour of continuous line dancing can burn an average of 300 calories
• The social aspects of line dancing are obvious. Your sense of well-being and the camaraderie you have with the other dancers is wonderful for your health.

LIMITED SLOTS, HURRY AND RSVP!