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ASPIRE55 Lunch Hour Talk "Know Your Carbohydrates"

  • 30 Jan 2018
  • 12:45 PM - 2:00 PM
  • ASPIRE55 Commonwealth - 1 Commonwealth Lane, #08-34, S149544


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"Know Your Carbohydrates"

By Mr Henry Lim, ASPIRE55

30 January, Tuesday | 12.45pm | ASPIRE55 Commonwealth

Henry is our newest full-time team member. Being a Food and Human Nutrition honours graduate from the Singapore Institute of Technology (SIT) and a personal trainer certified by the American College of Sports Medicine (ACSM), Henry has a huge penchant for sports and fitness, nutrition, and the culinary arts. Equipped with the appropriate knowledge relating to nutrition throughout the lifecycle (more so with chronic disease management and healthy ageing), Henry sees an opportunity that older adults can tap on besides functional, balance and flexibility, as well as resistance training. 

As such, he will be delivering a series of nutrition talks for the members in the coming months. For the first topic of the series, he would be sharing more about Carbohydrates.

 Content includes:

  • What are Carbohydrates? 
  • The different types of Carbohydrates - the healthy & unhealthy Carbs
  • Myths about no/low-Carb diets
  • How to choose your carbohydrates and how much to consume?
  • What is Glycaemic Index (GI) and the different foods with different GI levels

RSVP soon to avoid disappointment!
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