Myofascial Release Technique Workshop: Foam Rolling (2nd Run)

Myofascial Release Technique: Foam Rolling (2nd Run)

Foam rolling is one of the many massage methods which you can perform by yourself using a foam roller (of varying densities). It is a self-massage that releases muscle tightness or trigger points. 

Other benefits include: 

1. increasing blood flow throughout the body;
2. improving mobility and flexibility; 
3. decrease risk of injury; and
4. breaks up scar tissue, etc.
   

RSVP now to understand and learn more about such myofascial release technique conducted by the instructor!

Note: You are required to bring your own (or buy from the instructor) foam roller in order to get the most out of the workshop.