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Myofascial Release Technique Workshop: Foam Rolling (2nd Run)

  • 12 Sep 2017
  • 1:30 PM - 3:00 PM
  • ASPIRE55 CLUBHOUSE - 1 Commonwealth Lane, #08-34 One Commonwealth, Singapore 149544
  • 1


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Myofascial Release Technique: Foam Rolling (2nd Run)

Foam rolling is one of the many massage methods which you can perform by yourself using a foam roller (of varying densities). It is a self-massage that releases muscle tightness or trigger points. 

Other benefits include: 

  1. increasing blood flow throughout the body;
  2. improving mobility and flexibility; 
  3. decrease risk of injury; and
  4. breaks up scar tissue, etc.

RSVP now to understand and learn more about such myofascial release technique conducted by the instructor!

Note: You are required to bring your own (or buy from the instructor) foam roller in order to get the most out of the workshop.

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