ASPIRE55 Introduction Programme Strength and Balance Training for Older Adults (June - August 2016)

The ASPIRE55 Introduction Programme will enable significant muscle and balance improvements after 10 weeks. Over 120 older adults have graduated to date. You will experience our small group strength training programme twice a week, led by an ASPIRE55 facilitator. Each week, learn new exercises that will assist you with falls prevention, improvement of balance and strengthen muscles. 

This Introduction Programme will start from 6 June to 13 August 2016 (10 weeks) and members will attend workout sessions twice a week for 10 weeks. An Orientation Session will be held on 28 May 2016, 12.30 - 2.00 pm at ASPIRE55 Wellbeing Innovation Lab, One Commonwealth. 

Be part of this programme - workout with your friends and/ or spouse and experience the benefits of strength training and be 'stronger as you age'. Have coffee or tea after each workout sessions and chit chat with new friends/ workout mates.

Should you decide to register for our full annual membership after your introduction programme, you will enjoy a S$300 cash rebate.

We look forward to seeing you at our Wellbeing Innovation Lab, One Commonwealth.

Note:

• Participants who have severe heart condition, hypertension condition and/ or have been advised by doctor to only engage in light physical exercise may not be suitable to participate in this Research Trial.