Research Trial on Exercise for Active Older Adults (Jan - Mar 2016)

ASPIRE55 is offering 10 weeks of free strength training workout sessions (valued at $750) for members who are interested to be part of a research trial to measure the benefits of strength training to older adults, particularly for less active older adults. 

We are looking for members who:

• Intend to change their lifestyle to be healthier, stronger and happier 
• have little or no experience with strength training
• are not involved in regular group exercise/ workout routine.

This research trial will start from 18 January to 26 March 2016 (10 weeks) and participants are required to commit to attending workout sessions twice a week for 10 weeks. Registered participants are required to attend a compulsory Orientation on 9 January 2016, 12.30 - 2.00 pm at ASPIRE55 Wellbeing Innovation Lab, One Commonwealth. 

Be part of this exciting programme - workout with your friends and/ or spouse and experience the benefits of strength training and be 'stronger as you age'. Have coffee or tea after each workout sessions and chit chat with new friends/ workout mates.

We look forward to seeing you at our Wellbeing Innovation Lab, One Commonwealth.

Note:

• The registration is only open to members who did not sign up earlier to be part of the earlier batches of the Research Trial or participated in other free trials offered.
• If you are unable to commit your time for twice a week workout session for the stipulated 10 weeks, please allow others to register instead, as we have limited slots available.
• Participants who have severe heart condition, hypertension condition and/ or have been advised by doctor to only engage in light physical exercise may not be suitable to participate in this Research Trial.