Research Trial on Exercise for Active Older Adults (Aug - Oct 2015)

SOLD OUT!! 

Please proceed to register for the Sept, Oct or 2016 Research Trials.

ASPIRE55 is offering free strength training workout sessions for 10 weeks for members who are keen to be part of the research trial on exercise for active older adults. 

This research trial will start from 1 August to 10 October 2015 (10 weeks) and participants are required to commit to attending workout sessions twice a week for 10 weeks. Registered participants are required to attend a compulsory Orientation on 18 July 2015, 2 - 4 pm at ASPIRE55 Wellbeing Innovation Lab, One Commonwealth. 

Be part of this exciting programme - workout with your friends and/ or spouse and experience the benefits of strength training and be 'stronger as you age'. Have coffee or tea after each workout sessions and chit chat with new friends/ workout mates.

We look forward to seeing you at our Wellbeing Innovation Lab, One Commonwealth.

Note:

• The registration is only open to members who did not sign up earlier to be part of the earlier batches of the Research Trial.
• If you are unable to commit your time for twice a week workout session for the stipulated 10 weeks, please allow others to register instead, as we have limited slots available.
• Participants who have severe heart condition, hypertension condition and/ or have been advised by doctor to only engage in light physical exercise may not be suitable to participate in this Research Trial.