An efficient and focused 55 minutes strength training with HUR fitness equipment, designed for older adults and available for all ages (above 13 years old). Experience a targeted and customisable smart card workout regime designed based on your profile and records your workout history.
Please try to come 15 minutes earlier for an orientation/ demonstration of the equipment or book an appointment with Sandy, our Fitness and Event Facilitator (call 6473 6993 or email sandy@aspire55.com) for a FREE balance testing and consultation, prior to the ASPIRE55 gym session.
Bring a friend along or ask your children to join you for a strength training workout!
