ASPIRE55 STRENGTH BOOST WORKSHOP
Want to understand how to train smarter, build strength safely, and get more out of every rep?
Join us for a 3-part hands-on workshop series designed to help you better understand your body, your movements, and how to train for strength as you age well.
Workshop 1 | Push & Recovery
Wed, 2 Sept | 3–5.30PM
• Chest, shoulders & triceps
• Safe pushing techniques
• Sleep & muscle-soreness recovery
Workshop 2 | Pull, Balance & Nutrition
Wed, 16 Sept | 3–5.30PM
• Back, rear shoulders & biceps
• Balance & fall prevention
• Eating well for strength
Workshop 3 | Lower Body & Core
Wed, 30 Sept | 3–5.30PM
• Glutes, thighs & calves
• Core strength to protect your back
• Functional strength + full recap
Facilitated by Koay Jun De, ASPIRE55 Seniors Fitness Trainer
Venue: ASPIRE55 Clubhouse (1 Commonwealth Ln, #08-34 One Commonwealth, Singapore 149544 )
✨ What you'll learn:
Target the right muscles
Improve posture
Choose smarter exercises
️ Load & progress safely
Recover to grow
Fuel your strength
Each session includes hands-on practice, so you don't just learn the theory — you’ll learn how to apply it to your training.
Workshop fee:
Platinum, Gold+ & Gold: $100 per workshop
⭐ Silver & Bronze: $120 per workshop
Non-Members: $150 per workshop
Why sign up for all 3?
Together, the workshops cover the major movement patterns you already train — helping you understand your whole body, not just individual parts.
Register now! WhatsApp / Call 8138 2387
Build a STRONGER, more INDEPENDENT & RESILIENT YOU!
