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    <title>ASPIRE55 - Asia's First Social Health Club for Over 50s upcoming events</title>
    <link>https://aspire55.com/calendar</link>
    <description>ASPIRE55 - Asia's First Social Health Club for Over 50s upcoming events</description>
    <dc:creator>ASPIRE55 - Asia&amp;#39;s First Social Health Club for Over 50s</dc:creator>
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    <pubDate>Mon, 05 Oct 2026 07:51:42 GMT</pubDate>
    <lastBuildDate>Mon, 05 Oct 2026 07:51:42 GMT</lastBuildDate>
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      <pubDate>Fri, 09 Oct 2026 09:00:00 GMT</pubDate>
      <title>Wellness for the Body &amp; Soul - 8 Oct 2026, Thursday (5pm-7pm) (09 Oct 2026)</title>
      <description>&lt;p&gt;&lt;a href="https://www.aspire55.com/resources/Wellness%20Poster_22sep_final.jpg" target="_blank"&gt;&lt;img src="https://www.aspire55.com/resources/Pictures/Wellness%20Poster_22sep_final.jpg" alt="" title="" border="0"&gt;&lt;/a&gt;&lt;br&gt;&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;Fancy exploring wellness through movement and meaningful conversation?&amp;nbsp; &amp;nbsp;&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;Join this gentle 2 km walk (approximately 30–40 minutes), followed by an engaging and interactive session on active listening with Tan Saik Aun, an experienced business leader and trained counsellor.&lt;/p&gt;

&lt;p&gt;Thursday, 8 October 2026&lt;/p&gt;

&lt;p&gt;⏰ 5 pm–7 pm&lt;/p&gt;

&lt;p&gt;Meet at Dover MRT Exit B, street level&lt;/p&gt;

&lt;p&gt;️ Free to join&lt;/p&gt;

&lt;p&gt;☕ Light tea and snacks provided&lt;/p&gt;

&lt;p&gt;To keep the session personal and allow everyone the opportunity to participate and share, we’re keeping the group small at just 8 participants.&lt;/p&gt;

&lt;p&gt;Interested? Register early to secure your spot!&lt;/p&gt;</description>
      <link>https://www.aspire55.com/event-6849013</link>
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