ASPIRE55 - Asia's First Social Health Club for Over 50s upcoming events

ASPIRE55 STRENGTH BOOST WORKSHOP (02 Sep 2026)

Wed, 02 Sep 2026 07:00:00 GMT

ASPIRE55 STRENGTH BOOST WORKSHOP

Want to understand how to train smarter, build strength safely, and get more out of every rep?

Join us for a 3-part hands-on workshop series designed to help you better understand your body, your movements, and how to train for strength as you age well.

Workshop 1 | Push & Recovery

Wed, 2 Sept | 3–5.30PM

•⁠ ⁠Chest, shoulders & triceps

•⁠ ⁠Safe pushing techniques

•⁠ ⁠Sleep & muscle-soreness recovery

Workshop 2 | Pull, Balance & Nutrition

Wed, 16 Sept | 3–5.30PM

•⁠ ⁠Back, rear shoulders & biceps

•⁠ ⁠Balance & fall prevention

•⁠ ⁠Eating well for strength

Workshop 3 | Lower Body & Core

Wed, 30 Sept | 3–5.30PM

•⁠ ⁠Glutes, thighs & calves

•⁠ ⁠Core strength to protect your back

•⁠ ⁠Functional strength + full recap

‍ Facilitated by Koay Jun De, ASPIRE55 Seniors Fitness Trainer

Venue: ASPIRE55 Clubhouse (1 Commonwealth Ln, #08-34 One Commonwealth, Singapore 149544 )

✨ What you'll learn:

Target the right muscles

Improve posture

Choose smarter exercises

️ Load & progress safely

Recover to grow

Fuel your strength

Each session includes hands-on practice, so you don't just learn the theory — you’ll learn how to apply it to your training.

Workshop fee:

Platinum, Gold+ & Gold: $100 per workshop

⭐ Silver & Bronze: $120 per workshop

Non-Members: $150 per workshop

Why sign up for all 3?

Together, the workshops cover the major movement patterns you already train — helping you understand your whole body, not just individual parts.

Build a STRONGER, more INDEPENDENT & RESILIENT YOU!

ASPIRE55 STRENGTH BOOST WORKSHOP (16 Sep 2026)

Wed, 16 Sep 2026 07:00:00 GMT

ASPIRE55 STRENGTH BOOST WORKSHOP

Want to understand how to train smarter, build strength safely, and get more out of every rep?

Join us for a 3-part hands-on workshop series designed to help you better understand your body, your movements, and how to train for strength as you age well.

Workshop 1 | Push & Recovery

Wed, 2 Sept | 3–5.30PM

•⁠ ⁠Chest, shoulders & triceps

•⁠ ⁠Safe pushing techniques

•⁠ ⁠Sleep & muscle-soreness recovery

Workshop 2 | Pull, Balance & Nutrition

Wed, 16 Sept | 3–5.30PM

•⁠ ⁠Back, rear shoulders & biceps

•⁠ ⁠Balance & fall prevention

•⁠ ⁠Eating well for strength

Workshop 3 | Lower Body & Core

Wed, 30 Sept | 3–5.30PM

•⁠ ⁠Glutes, thighs & calves

•⁠ ⁠Core strength to protect your back

•⁠ ⁠Functional strength + full recap

‍ Facilitated by Koay Jun De, ASPIRE55 Seniors Fitness Trainer

Venue: ASPIRE55 Clubhouse (1 Commonwealth Ln, #08-34 One Commonwealth, Singapore 149544 )

✨ What you'll learn:

Target the right muscles

Improve posture

Choose smarter exercises

️ Load & progress safely

Recover to grow

Fuel your strength

Each session includes hands-on practice, so you don't just learn the theory — you’ll learn how to apply it to your training.

Workshop fee:

Platinum, Gold+ & Gold: $100 per workshop

⭐ Silver & Bronze: $120 per workshop

Non-Members: $150 per workshop

Why sign up for all 3?

Together, the workshops cover the major movement patterns you already train — helping you understand your whole body, not just individual parts.

Build a STRONGER, more INDEPENDENT & RESILIENT YOU!

ASPIRE55 STRENGTH BOOST WORKSHOP (30 Sep 2026)

Wed, 30 Sep 2026 07:00:00 GMT

ASPIRE55 STRENGTH BOOST WORKSHOP

Want to understand how to train smarter, build strength safely, and get more out of every rep?

Join us for a 3-part hands-on workshop series designed to help you better understand your body, your movements, and how to train for strength as you age well.

Workshop 1 | Push & Recovery

Wed, 2 Sept | 3–5.30PM

•⁠ ⁠Chest, shoulders & triceps

•⁠ ⁠Safe pushing techniques

•⁠ ⁠Sleep & muscle-soreness recovery

Workshop 2 | Pull, Balance & Nutrition

Wed, 16 Sept | 3–5.30PM

•⁠ ⁠Back, rear shoulders & biceps

•⁠ ⁠Balance & fall prevention

•⁠ ⁠Eating well for strength

Workshop 3 | Lower Body & Core

Wed, 30 Sept | 3–5.30PM

•⁠ ⁠Glutes, thighs & calves

•⁠ ⁠Core strength to protect your back

•⁠ ⁠Functional strength + full recap

‍ Facilitated by Koay Jun De, ASPIRE55 Seniors Fitness Trainer

Venue: ASPIRE55 Clubhouse (1 Commonwealth Ln, #08-34 One Commonwealth, Singapore 149544 )

✨ What you'll learn:

Target the right muscles

Improve posture

Choose smarter exercises

️ Load & progress safely

Recover to grow

Fuel your strength

Each session includes hands-on practice, so you don't just learn the theory — you’ll learn how to apply it to your training.

Workshop fee:

Platinum, Gold+ & Gold: $100 per workshop

⭐ Silver & Bronze: $120 per workshop

Non-Members: $150 per workshop

Why sign up for all 3?

Together, the workshops cover the major movement patterns you already train — helping you understand your whole body, not just individual parts.

Build a STRONGER, more INDEPENDENT & RESILIENT YOU!