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    <title>ASPIRE55 - Asia's First Social Health Club for Over 50s upcoming events</title>
    <link>https://www.aspire55.com/calendar</link>
    <description>ASPIRE55 - Asia's First Social Health Club for Over 50s upcoming events</description>
    <dc:creator>ASPIRE55 - Asia&amp;#39;s First Social Health Club for Over 50s</dc:creator>
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    <pubDate>Sat, 18 Apr 2026 09:45:02 GMT</pubDate>
    <lastBuildDate>Sat, 18 Apr 2026 09:45:02 GMT</lastBuildDate>
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      <pubDate>Tue, 21 Apr 2026 00:30:00 GMT</pubDate>
      <title>21 Apr 2026 (8.30AM-10AM) - OUTDOOR ACTIVATOR POLE WALK (21 Apr 2026)</title>
      <description>&lt;p&gt;&lt;strong&gt;&lt;img src="https://www.aspire55.com/resources/Pictures/Senior%20Nature%20Walks%20(3).jpg" alt="" title="" border="0"&gt;&lt;br&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;OUTDOOR ACTIVATOR POLE WALK&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;21ST APRIL 2026 (Tuesday), 8.30AM-10AM&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;From Kent Ridge MRT Station → Pasir Panjang Food Centre&lt;/p&gt;

&lt;p&gt;‍♀️ Move Better • Stand Taller • Feel Stronger&lt;/p&gt;

&lt;p&gt;Join us for a refreshing outdoor walk using activator poles to improve posture, balance, and mobility. Enjoy scenic routes, light exercise, and great company—perfect for all fitness levels!&lt;/p&gt;

&lt;p&gt;✨ Learn proper pole walking techniques&lt;/p&gt;

&lt;p&gt;✨ Boost strength &amp;amp; stability&lt;/p&gt;

&lt;p&gt;✨ Stay active in a fun, social setting&lt;/p&gt;

&lt;p&gt;End the walk with delicious local bites at Pasir Panjang Food Centre!&lt;/p&gt;

&lt;p&gt;Sign up now and walk your way to better health!&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;For enquiries, contact us at &lt;strong&gt;&lt;u&gt;81382387&lt;/u&gt;&lt;/strong&gt; for more information.&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;br&gt;&lt;/p&gt;</description>
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