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ASPIRE55 Lunch Talk - Know Your Protein

  • 28 Nov 2018
  • 12:00 PM - 1:00 PM
  • ASPIRE55 - 51 Waterloo St, #01-06, Singapore 187969
  • 7

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ASPIRE55 LUNCH HOUR TALK

"Know Your Protein"

By Henry Lim

Being a Food and Human Nutrition honours graduate from the Singapore Institute of Technology (SIT) and a personal trainer certified by the American College of Sports Medicine (ACSM), Henry has a huge penchant for sports and fitness, nutrition, and the culinary arts. Equipped with the appropriate knowledge relating to nutrition throughout the life-cycle (more so with chronic disease management and healthy ageing), Henry sees an opportunity that older adults can tap on besides functional, balance and flexibility, as well as resistance training. 

As such, he will be delivering a series of nutrition and dietary-related lunch hour talks - For the second topic of the series, he would be sharing more about proteins.

Content includes:

  • Understanding more about protein and its benefits
  • Protein deficiencies and toxicities
  • Daily requirements and portion sizes
  • Choosing the right proteins?!
  • Additional research
RSVP soon to avoid disappointment!
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