ASPIRE55 is offering 10 weeks of free strength training workout sessions (valued at $750) for members who are interested to be part of a research trial to measure the benefits of strength training to older adults, particularly for less active older adults.
We are looking for members who:
This research trial will start from 1 February to 9 April 2016 (10 weeks) and participants are required to commit to attending workout sessions twice a week for 10 weeks. Registered participants are required to attend a compulsory Orientation on 23 January 2016, 12.30 - 2.00 pm at ASPIRE55 Wellbeing Innovation Lab, One Commonwealth.
Be part of this exciting programme - workout with your friends and/ or spouse and experience the benefits of strength training and be 'stronger as you age'. Have coffee or tea after each workout sessions and chit chat with new friends/ workout mates.
We look forward to seeing you at our Wellbeing Innovation Lab, One Commonwealth.