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Upcoming events

    • 07 Jan 2017
    • 9:00 AM
    • 08 Dec 2018
    • 4:00 PM
    • Wellbeing Innovation Lab, ASPIRE55, #08-34 One Commonwealth, 1 Commonwealth Lane, Singapore 149544
    Register

    Bring your friends and family to our Open House. Observe our strength training workout session or participate in our fitness assessment. Let's makan makan and chit chat :) 

    Programme Highlights

    9am - 10am: Informal introduction to ASPIRE55 and chit chat with our members session I

    10am - 11am: Observe a workout session I

    11:30 - 12:30pm: Observe a workout session II

    12:30pm - 2pm: Informal introduction to ASPIRE55 and chit chat with our members session II

    2pm - 3pm: Observe a workout session III

    3pm - 4pm: Informal introduction to ASPIRE55 and chit chat with our members session III

    *Come along with friends, family, or on your own. All are welcome. Its just a friendly chat, and a good opportunity for you to let us introduce what we do to your parents or grandparents too. Its an open house, we are more about the conversations and rapport. The exercise will come naturally after. Many of our members never used to exercise or step into a gym before.





    • 26 Sep 2018
    • 8:15 AM - 10:30 AM
    • Fort Canning Park
    • 6
    Register


    Forest bathing, or shinrin-yoku (森林林浴) in Japanese, supports wellness through immersion in forests and nature. It is a recognized relaxation and stress management activity in Japan, Korea, the US, Europe and Finland.

    Living in a city, we often find ourselves hurried, restless and in a state of disharmony. We often find ourselves alienated from nature which in all cultures is acknowledged to provide psychological and emotional balance in our lives.

    Forest bathing helps to induce a feeling of connection between ourselves and nature. It enables us to focus the mind on the present, training our attention and senses to what surrounds us. The mind quietens. We become free of both the disturbance and negativity of our normal thought-chatter. We feel an inner calm and within the present moment. In this state of stillness, we are filled with a sense of ease, well-being and harmony.

    A forest therapy walk does not involve strenuous physical exertion. Typically, a distance of 800 to 1000 metres is covered at a slow and mindful pace, over relatively level ground.

    The walk will be led by Nicky, a pioneer nature and forest therapy guide in Singapore, certified by the Association of Nature and Forest Therapy Guides and Programs, USA. He is an active contributor of the Shinrin-yoku 森林浴 Forest Bathing - Singapore community. Nicky is also a principal contributor in the development of a wellness sanctuary in Bali. 



    Date: 26 September 2018, Wednesday
    Time: 8:15am - 10:30am
    Location: Fort Canning Park 
    Attire: Lightweight outdoor sports attire with sports shoes

    Here are a list of useful items to bring along:

    • lightweight backpack to carry your belongings
    • mosquito repellant
    • lightweight poncho or umbrella
    • filled water bottle
    • lightweight damp-proof mat or yoga mat to use when sitting on the ground


    Please register early as there are only 10 slots! 
    Registration will close once all 10 slots are taken up. In the event that the walk is cancelled due to inclement weather, members will be informed by phone 60mins ahead of the start time. 

    • 26 Sep 2018
    • 3:00 PM - 4:30 PM
    • ASPIRE55 STERLING - 51 Waterloo St, #01-06, Singapore 187969
    • 2
    Register

    Self Myofascial Trigger Point Release: Massage Ball

    Workshop III - Upper Body


    ASPIRE55 STERLING - 51 Waterloo St, #01-06, Singapore 187969

    26 Sep 2018 | 15:00 - 16:30

    In this workshop, you will get a better understanding of muscle imbalance and movement dysfunction at the upper limb, the lower limb and the spine. Learn how to loosen tight muscle and fascia tissues effectively to improve movement patterns at the upper limb, lower limb and spine using Self Myofasical Release Techniques with Therapy Massage Balls. Blend these into your lifestyle for a pain free quality movement.

    A detailed description of the muscle groups and trigger points, including basic anatomical & biomechanical analysis of each muscle group, symptoms related with muscle trigger points, referred pain patterns and differential diagnosis.

    • Learn to assess and correct postural misalignment
    • Integrated corrective exercises for optimal function
    • Chronic shoulder pain / Frozen Shoulder
    • Lower back pain / Hip misalignment
    • Tension Headache
    • Sacroiliac Joint Syndrome
    • Improve mobility and Range of Motion

    Note: You would need to bring along a pair of therapy balls for the workshop. Alternately, you may place an order @ $25 (discounted) prior to the workshop.

    WHO SHOULD ATTEND

    Individual who are suffering from existing chronic muscular injuries and want to self-treat instead of relying on pain killers.

    RSVP earlier, limited slots only! Workshop will commence will 9 pax.


    Feedback from Workshop 1:

    "Very useful session to learn techniques that can help ourselves and others."

    "Instructor Jane explained connectivity of muscles, fascia, trigger points, referred pain etc. Showed us correct positions and use of fitness balls. We understood the goal, how to self-check if we are releasing pain correctly. She prepared us for post-exercise pain, to drink lots of water (detox) and the need to strengthen muscles after trigger release. Personal patient attention. Learnt much!"

    • 03 Oct 2018
    • 10:30 AM - 12:30 PM
    • ASPIRE55 STERLING - 51 Waterloo St, #01-06, Singapore 187969
    • 0
    Join waitlist



    Kinstretch® workshop, defined as a movement enchantment system that develops maximum control, flexibility and usable ranges of motion, focuses on gaining control of your passive flexibility by using your muscles (rather than gravity) to attain improved mobility. Through science-based methods, without spiritual/mystical roots, Kinstretch® serves two purposes: improve usable ranges of motion and strengthen in these new ranges.

    Kinstretch® helps to improve joint function and longevity, by focusing on joint articular rotations which help stimulate the mechanoreceptors. This will also help in injury mitigation and injury management. 

    A brief sequence on the rundown :

    1) Introduce Kinstretch® (10mins)

    2) Introduce CARs (Controlled articular rotations) to implement into a daily morning routine to help stimulate mechanoreceptors which improves joint range of motion ) less stiff, less ache feeling! (30-40mins)

    3) Introduce breathing techniques

    4) Full Kinstretch® introduction class (30-45mins) .


    As we have limited slots for this class, please register early!

    Date: 5 Sep 2018, Wednesday

    Time: 10:30am - 12:30am 

    Location: ASPIRE55 STERLING - 51 Waterloo St, #01-06, Singapore 187969


    More about the speaker:

    Samuel is a ACE certified personal trainer and also a FRC (functional range conditioning) mobility specialist. He works on improving his clients mobility, body functional fitness, and joint health to improve discomfort/pain from bad habits, posture and injuries. Samuel has worked with numerous clients, from competitive CrossFit athletes to your everyday desk worker. He also does massage therapy by practicing as a myoskeletal alignment therapist where he works to rid tension from the body by realigning and balancing tensegrity within the body. Why did he decide to do all this? It's because in his schooling days he has been injured quite a number of times, and he understands the feeling of helplessness where your normal massages, training, rehab exercises don’t do any good. Since than he made a promise to himself to help others make a come back, feel better, move better.


    • 03 Oct 2018
    • 5:30 PM - 7:30 PM
    • Punggol Waterway
    Register

    JOIN US FOR AN URBAN WALK!

    Walking is easy, but finding the motivation to walk regularly can be challenging for some. ASPIRE55 has decided to make walking fun, incorporate exploring a new place, and add the joy of fantastic companionship and led by our trainer. 


    Walk with ASPIRE55 and walk your way to better health, possibility lower your risk of high blood pressure, heart disease and diabetes. Plus, you can strengthen your bones and muscles and help maintain a healthy weight. 

    Keep moving, stay happy! 

    _______________________________________________________________

    Meeting Time: 530pm

    Meeting Place: Punggol Mrt Exit A

    Starting Point: Punggol Mrt Exit A

    Ending Point: The Container

    Distance: ~7km

    Estimated Activity Time: 2hrs

    Difficulty: 1/5 (1 being the easiest, equivalent to walking on flat surface)

    _______________________________________________________________

    Mandatory gear for the activity:

    • Water bottle
    • Poncho
    • Comfortable walking shoes

    A WhatsApp group chat would be set up 1 week prior to the event date to disseminate necessary information/ reminders about the activity:

    • Meeting point
    • Directions (foot/ car) to meeting point
    • Invitation to join Team ASPIRE55 for dinner after the activity
    Note: Each participant is required to sign the Release of Liability form, which would be provided before the trip or on the day itself.


    • 10 Oct 2018
    • 11:00 AM - 12:30 PM
    • 63 Jalan Pemimpin, #01-02, Pemimpin Industrial Building, Singapore 577219
    • 4
    Register

    TAIKO Tryout Session

    By Habikiya


    10 Oct (Wed) | 11am - 12:30pm

    HABIKIYA @ 63 Jalan Pemimpin, #01-02Pemimpin Industrial Building, Singapore 577219

    _______________________________________________________________

    Taiko is a drumming activity that is suitable for all ages! You will learn more about the art and culture of Taiko, while at the same time enjoying a time of rhythmic playing, increased hand-and-eye coordination/movements, strengthening and improving physical abilities and raising cognitive ability, all while introducing a healthy and positive activity to promote active aging and bonding with one another.

    In Japanese, taiko refers to any kind of drum, but outside Japan, it is used to refer to any of the various Japanese drums called wadaiko and to the form of ensemble taiko drumming more specifically called kumi-daiko.

    What you can expect:

    • Appreciate and relate to the art and beauty of Japanese Taiko Drumming and its culture. Understanding of basic Taiko drumming rhythms and techniques. 
    • Participants show improvement in their cognitive and emotional well being through the programme, and forging new friendships.
    • Participants to have a fresh perspective to active aging and not be daunted to learn and pick up a new skill, art or music.

    Attire: Sports wear

    Things to bring: Water bottle, change of clothes (optional)

    RSVP soon to avoid disappointment!


    PS: This activity requires at least 10 pax to proceed. Please register by 20 SEPT.

    • 12 Oct 2018
    • 3:00 PM - 6:30 PM
    • Megazip Adventure Park, Imbiah Hill Road
    • 8
    Register


    Face your fears and earn your bragging rights as we spend an afternoon at the Mega Adventure Park tackling these 3 attractions:

    MegaClimb – Do you have a fear of heights? Conquer your fears as you complete different obstacles at the high ropes adventure course.

    MegaJump – At the MegaJump leap point, the views are amazing. Ocean, jungle, palm trees, white sandy beaches and a 15m drop. Take a leap of faith and experience the adrenaline of free-falling.

    MegaZip – At 75m high, 450m long and up to a heart pounding speed of 60kph, race with one another (or simply enjoy the sights & thrill) as you zipline down from the jungle canopy of Imbiah Hill to the white sands of Siloso Beach finish point.


    Register now! Limited spaces, limited to a maximum of 10 members only.

    The proposed agenda is as follow:

    3.00pm  
    • Meet at Harbour Front mrt station, 
    • Take the train to Imbiah station;
      or alternatively,
    3:30pm
    • Meet at Imbiah Hill Station
    • Walk to Megazip Adventure Park
    4:00pm Start of MegaZip activities
    7:00pm Option to join ASPIRE55 team for dinner at Malaysia Food Street, Resorts World Sentosa

    For more information of each activity, please refer to the website: http://www.megazip.com.sg/attractions/

    Please note that each participant will sign the liability form provided by MegaZip operators on your health conditions and if you are able to participate in these activities. It is advisable for members with severe heart condition or hypertension to seek doctor's clearance before signing up for this activity.


    • 12 Oct 2018
    • 6:30 PM - 7:30 PM
    • Gogreen Segway Eco Adventure @ Siloso Beach
    • 5
    Register


    Explore the beaches of Sentosa while gliding effortlessly on the Segway® Personal Transporter (PT).

    The ever popular Segway® Fun Ride is an introductory experience that is suitable for everyone. Our friendly trainer will assist you in mastering how to manoeuvre the Segway PT within minutes.

    Register now! Limited spaces, limited to a maximum of 12 members only.

    The proposed agenda is as follow:

    5.30pm  
    • Meet at Harbour Front mrt station, 
    • Take the train to Beach Station;
      or alternatively,
    6:00pm
    • Meet at Beach Station
    • Walk to Gogreen Segway Eco Adventure @ Siloso Beach
    6:30pm Start of Segway Eco Adventure
    7:30pm Option to join ASPIRE55 team for dinner at Malaysia Food Street, Resorts World Sentosa


    • 24 Oct 2018
    • 7:30 AM - 11:00 AM
    • Thomson Road, MacRitchie Reservoir Park, Mushroom Cafe, Singapore 570000
    • 5
    Register

    JOIN US FOR AN ENDURANCE WALK!

    Walking is easy, but finding the motivation to walk regularly can be challenging for some. ASPIRE55 has decided to make walking fun, incorporate exploring a new place, and add the joy of fantastic companionship and led by our trainer. 


    Walk with ASPIRE55 and walk your way to better health, possibility lower your risk of high blood pressure, heart disease and diabetes. Plus, you can strengthen your bones and muscles and help maintain a healthy weight. 

    Keep moving, stay happy! 

    _______________________________________________________________

    Meeting Time: 730am

    Meeting Place: MacRitchie Reservoir, Mushroom Cafe

    Starting Point: MacRitchie Reservoir, Mushroom Cafe

    Ending Point: MacRitchie Reservoir, Mushroom Cafe

    Distance: ~11km

    Estimated Activity Time: 3.5hrs

    Difficulty: 4/5 (1 being the easiest, equivalent to walking on flat surface)

    _______________________________________________________________

    Mandatory gear for the activity:

    • Water bottle
    • Poncho
    • Hiking shoes/ good sturdy walking shoes

    A WhatsApp group chat would be set up 1 week prior to the event date to disseminate necessary information/ reminders about the activity:

    • Meeting point
    • Directions (foot/ car) to meeting point
    • Invitation to join Team ASPIRE55 for lunch after the activity
    Note: Each participant is required to sign the Release of Liability form, which would be provided before the trip or on the day itself.


    • 24 Oct 2018
    • 11:00 AM - 12:30 PM
    • ASPIRE55 STERLING - 51 Waterloo St, #01-06, Singapore 187969
    • 6
    Register

    Aspire55 smartphone crash course II 

    iphone users


    ASPIRE55 Sterling (Waterloo Clubhouse)

    51 Waterloo Street, #01-06

    S187969


    24 Oct 2018 (Wednesday) | 11am to 12.30pm


    With the rapid progression of technology that results in the production of phones with greater specifications and more intricate systems, as well as phone applications, it might be difficult to keep track of all the up and coming trends that are taking the world by storm. 

    But fret not! With the upcoming smartphone crash course II that is to be held at ASPIRE55 Sterling, you will get to know, and even learn how to use the following smartphone functions/applications that is commonly used by people:

    • Mobile Payment (Set up & demo for Apple Pay, Paynow & Paylah)
    • Dropbox

    _______________________________________________________________

    A Whatsapp group chat will be created prior to the course itself to confirm the attendance of those who are interested to join. 


    RSVP soon, limited slots only!

    • 24 Oct 2018
    • 3:00 PM - 4:30 PM
    • ASPIRE55 STERLING - 51 Waterloo St, #01-06, Singapore 187969
    • 8
    Register

    Aspire55 smartphone crash course I (2nd Run)

    AndroId users


    ASPIRE55 Sterling (Waterloo Clubhouse)

    51 Waterloo Street, #01-06

    S187969


    24 Oct 2018 (Wednesday) | 3pm to 4.30pm


    With the rapid progression of technology that results in the production of phones with greater specifications and more intricate systems, as well as phone applications, it might be difficult to keep track of all the up and coming trends that are taking the world by storm. 

    But fret not! With the upcoming smartphone crash course I that is to be held at ASPIRE55 Sterling, you will get to know, and even learn how to use the following smartphone functions/applications that is commonly used by people worldwide:

    • Security & privacy
    • Connections to networks & devices
    • Quality usage of devices
    • Google Maps
    • Calendar
    • Factory Reset

    _______________________________________________________________

    A Whatsapp group chat will be created prior to the course itself to confirm the attendance of those who are interested to join. 


    RSVP soon, limited slots only!

    • 31 Oct 2018
    • 10:00 AM - 12:00 PM
    • ASPIRE55 STERLING - 51 Waterloo St, #01-06, Singapore 187969
    • 0
    Join waitlist



    Kinstretch® workshop, defined as a movement enchantment system that develops maximum control, flexibility and usable ranges of motion, focuses on gaining control of your passive flexibility by using your muscles (rather than gravity) to attain improved mobility. Through science-based methods, without spiritual/mystical roots, Kinstretch® serves two purposes: improve usable ranges of motion and strengthen in these new ranges.

    Kinstretch® helps to improve joint function and longevity, by focusing on joint articular rotations which help stimulate the mechanoreceptors. This will also help in injury mitigation and injury management. 

    A brief sequence on the rundown :

    1) Introduce Kinstretch® (10mins)

    2) Introduce CARs (Controlled articular rotations) to implement into a daily morning routine to help stimulate mechanoreceptors which improves joint range of motion ) less stiff, less ache feeling! (30-40mins)

    3) Introduce breathing techniques

    4) Full Kinstretch® introduction class (30-45mins) .


    As we have limited slots for this class, please register early!

    Date: 31 Oct 2018, Wednesday

    Time: 10:00am - 12:00am 

    Location: ASPIRE55 STERLING - 51 Waterloo St, #01-06, Singapore 187969


    More about the speaker:


    Samuel is a ACE certified personal trainer and also a FRC (functional range conditioning) mobility specialist. He works on improving his clients mobility, body functional fitness, and joint health to improve discomfort/pain from bad habits, posture and injuries. Samuel has worked with numerous clients, from competitive CrossFit athletes to your everyday desk worker. He also does massage therapy by practicing as a myoskeletal alignment therapist where he works to rid tension from the body by realigning and balancing tensegrity within the body. Why did he decide to do all this? It's because in his schooling days he has been injured quite a number of times, and he understands the feeling of helplessness where your normal massages, training, rehab exercises don’t do any good. Since than he made a promise to himself to help others make a come back, feel better, move better.


    • 15 Dec 2018
    • 6:00 PM - 8:00 PM
    • ASPIRE55 Commonwealth, 1 Commonwealth Lane, #08-34, One Commonwealth, Singapore 149544
    • 60
    Register

    ASPIRE55 Signature Potluck Parties: CHRISTMAS!

    Mark Your Calendar - All are welcome!

    ASPIRE55 Commonwealth | 15 Dec 2018 (Sat), 6pm - 8pm

    1 Commonwealth Lane, #08-34, One Commonwealth, S149544

    We love our family makan sessions. We encourage everyone to bring a small dish to share. Home chefs are strongly encouraged. Please prepare a portion for 10 pax or less or SPONSOR A DISH prepared by ASPIRE55 team.


    Free for Gold Members + 2 Guests




    • 26 Jan 2019
    • 6:00 PM - 8:00 PM
    • ASPIRE55 - 1 Commonwealth Lane, #08-34, One Commonwealth, Singapore 149544
    • 40
    Register


    Mark Your Calendar

    Who would miss the chance of having home cooked food? We love our family makan sessions. We encourage everyone to bring a small dish to share. Home chefs are strongly encouraged. Please prepare a portion for 10 pax or less.

    Free for all Gold Members & family / friends

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