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Upcoming events

    • 23 Mar 2019
    • 9:00 AM
    • 12 Dec 2020
    • 4:00 PM
    • ASPIRE55 Clubhouse (One Commonwealth / Waterloo)
    Register

    Bring your friends and family to our Open House at either One Commonwealth or Waterloo Clubhouse. Observe our strength training workout session, participate in our fitness assessment or an activity planned for that day. Let's makan makan and chit chat :) 


    Programme highlights at One Commonwealth Clubhouse:
    (1 Commonwealth Lane, #08-34 One Commonwealth, S149544)

    • Observe a workout session (8.30am / 10am / 11.30am/ 2pm / 3.30pm)
    • If space available, you can let us know if you are interested to join of these workout sessions too for that day
    • Chit chat with our members and staff


    Programme highlights at Waterloo Clubhouse:
    (51 Waterloo Street, #01-06, Singapore 187969)

    • Come for a fitness and balance assessment. Are you as fit as our members?
    • Come try out our strength training machines from Finland?
    • Come and join our activity for the day - hip hop dance or bunne guitar jamming session?


    *Come along with friends, family, or on your own. All are welcome. Its just a friendly chat, and a good opportunity for you to let us introduce what we do to your parents or grandparents too. Its an open house, we are more about the conversations and rapport. The exercise will come naturally after. Many of our members never used to exercise or step into a gym before.





    • 27 Mar 2019
    • 8:00 AM - 11:00 AM
    • Chestnut Nature Park, Bukit Panjang
    • 8
    Register

    JOIN US TO EXPLORE

    CHESTNUT NATURE PARK!

    27 Mar 2019, Wed | 8am - 11am

    Walking is easy, but finding the motivation to walk regularly can be challenging for some. ASPIRE55 has decided to make walking fun, incorporate exploring a new place, and add the joy of fantastic companionship and led by our trainer. 

    Walk with ASPIRE55 and walk your way to better health, possibility lower your risk of high blood pressure, heart disease and diabetes. Plus, you can strengthen your bones and muscles and help maintain a healthy weight. 

    Keep moving, stay happy! 

    Difficulty: 2/5 (1 being the easiest, equivalent to walking on flat surface)

    Distance: ~6.8km

    Mandatory gear for the activity:

    • Water bottle
    • Poncho
    • Hiking shoes/ good sturdy walking shoes

    A WhatsApp group chat would be set up to disseminate necessary information about the activity:

    • Meeting point
    • Directions (foot/ car) to meeting point
    • Invitation to join Team ASPIRE55 for breakfast/  lunch/ dinner after the activity

    Minimum 10 pax required for the walk.

    Register by 20 Mar 2019 (Wed).

    Note: Each participant is required to sign the Release of Liability form, which would be provided before the trip or on the day itself.

    Cancellation notice: If you are unable to attend upon confirmation of the activity, you should look for a replacement as we will not be able to refund you


    • 03 Apr 2019
    • 12:30 PM - 2:00 PM
    • ASPIRE55 STERLING - 51 Waterloo St, #01-06, Singapore 187969
    • 18
    Register


    3 Apr 2019 (Wed) | 1230PM - 2PM | ASPIRE55 STERLING

    51 Waterloo St, #01-06, Singapore 187969

    Register by 26 Mar 2019 to reserve your seats! First come first serve, limited seats available only!

    A minimum of 20 pax is required to proceed with the talk.

    • 05 Apr 2019
    • 10:00 AM - 11:00 AM
    • 51 Waterloo Street, #02-04, S187969
    Register

    INTRODUCTION TO ACAPPELLA

    By The A Cappella Society

    5 APR 2019, FRIDAY @ 10AM | 51 Waterloo St, #02-04 


    Singapore's leading resource centre for acappella happenings! They view A cappella singing as an art form which cosmopolitan Singaporeans would ultimately find both whetting and fulfilling.

    Apart from being extremely portable and economical, it also encourages each individual to explore a variety of performance techniques which include Singing techniques (pop and contemporary together with classical and musical theatre), Stage Performance, Solo Delivery, Group Ensemble, Arrangement Writing, Composition, Choreography, Vocal Instrumentation, Vocal Percussion, Staging, Sound, Lighting Techniques, Group Management and Concert Management.

    it will be a fun program where we sing together as a group guided by instructor in the basics of A cappella singing.

    Note: Minimum 6 pax to commence

    Last day of registration: 21 Mar 2019 (Thu)

    Cancellation notice: If you are unable to attend upon confirmation of the activity, you should look for a replacement as we will not be able to refund you.

    • 05 Apr 2019
    • 2:00 PM - 5:00 PM
    • 97L Lor Tawas, Singapore 639824
    • 15
    Register

    Ever wondered how your clay pots are produced? 


    Clay pots (or functional vessels) are made by hand, out of clay that must be fired. The art of pottery making is not as easy as it sounds - it requires the right combination of water and clay in order for it to become and glass-like upon heating to high temperatures. Nonetheless, pottery making is said to be fun and therapeutic!

    Join us for this fun activity and bring home a specially crafted designer piece for yourself.

    Activity details:

    • Meeting time: 245pm @ Jalan Bahar Clay Studios
    • Introduction to the Dragon Kiln and pottery
    • Walk-through of the Dragon Kiln (if there is no firing taking place)
    • Introduction of the basic techniques of hand-building, followed by a live demonstration by professional instructors.
    • Live demonstration of hand-building an art-piece
    • Hands-on session
    • Glazing session
    • Live demonstration of the potter’s wheel
    • End of session – free & easy shopping!

    Note: Minimum 20 pax to commence activity!

    Register by: 21 Mar (Thu)

    Getting to Jalan Bahar Clay Studios, 97L lor Tawas:

    1. Nearest access by public transport is by bus #172 or #199 from Boon Lay Interchange - alight near CleanTech Loop
    2. Those driving can park for free at the vicinity

    We can also arrange for a return transfer service from ASPIRE55 to Jalan Bahar Clay Studios for $12.

    Cancellation notice: If you are unable to attend upon confirmation of the activity, you should look for a replacement as we will not be able to refund you.

    • 10 Apr 2019
    • 8:00 AM - 10:00 AM
    • Dairy Farm, Bukit Timah
    • 13
    Register

     JOIN US FOR A REFRESHING NATURE WALK

    AT DAIRY FARM NATURE PARK

    AND BUKIT TIMAH NATURE RESERVE

    10 Apr 2019 (Wed) | 8am to 12pm

    Walking is easy, but finding the motivation to walk regularly can be challenging for some. ASPIRE55 has decided to make walking fun, incorporate exploring a new place, and add the joy of fantastic companionship and led by our trainer. 

    Walk with ASPIRE55 and walk your way to better health, possibility lower your risk of high blood pressure, heart disease and diabetes. Plus, you can strengthen your bones and muscles and help maintain a healthy weight. 

    Keep moving, stay happy! 

    Difficulty: 4/5 (1 being the easiest, equivalent to walking on flat surface)

    Distance: ~6.5km

    Register by 3 Apr 2019 (Wed)!

    Mandatory gear for the activity:

    • Water bottle
    • Poncho
    • Hiking shoes/ good sturdy walking shoes
    A WhatsApp group chat would be set up to disseminate necessary information about the activity:
    • Meeting point
    • Directions (foot/ car) to meeting point
    • Invitation to join Team ASPIRE55 for lunch after the activity
    Minimum 10 pax required for the walk.

    Please note that each participant is required to sign the Release of Liability form, which would be provided before the trip or on the day itself.

    Cancellation notice: If you are unable to attend upon confirmation of the activity, you should look for a replacement as we will not be able to refund you.

    • 10 Apr 2019
    • 3:00 PM - 5:00 PM
    • Climb Central, #B1-01, Kallang Wave Mall, 1 Stadium Place
    Register

    INTRODUCTION TO

    INDOOR ROCK CLIMBING

    10 Apr (Wed) | 3pm to 5pm | Climb Central

    Get a comprehensive introduction to the vertical world. Instructors will explain the Climb Central safety systems and get you started with some basic climbing techniques. 


    Climb Central is the tallest indoor air-conditioned sport climbing venue in Singapore. Climb Central has approximately 1,000 square meters of climbing wall space and is conveniently located within the Singapore Sports Hub! Advanced climbing safety systems make it easy for beginners to pick up climbing, while veteran climbers will enjoy the 16 meter lead wall and super inclines on the boulder area!

    Details to the activity:

    • Date: 10 Apr 2019 (Wed)
    • Time: 3pm to 5pm (2hrs)
    • Venue: Climb Central, Kallang Wave Mall
    • Nearest MRT station: Stadium (Circle Line - CC6)
    • We need a group of minimum of 8 pax for this activity to commence
    • Last day of registration: 26 Mar 2019 (Tue)
    • Things to bring: Water and change of clothes (optional)
    • Recommended attire: 3/4 or long pants and bring your own socks

    Other details:

    • All participants are required to sign the Release of Liability form of both ASPIRE55 and Climb Central on the day of the event.
    • A Whatsapp group chat will be created, a week prior to the activity, to disseminate further details to the activity.
    • This activity is not suitable for those who have do not have leg and arm strength.
    • Cancellation notice: If you are unable to attend upon confirmation of the activity, you should look for a replacement as we will not be able to refund you
    • 12 Apr 2019
    • 11:00 AM - 12:00 PM
    • 261 Waterloo Street, #01-12, Waterloo Centre, Singapore 180261
    Register

    JOIN US FOR A HEART PUMPING INDOOR CARDIO WORKOUT! 

    POUND!

    Pound is a group fitness workout that uses lightly weighted drumsticks and music to turn exercising into a high-octane, super-fun activity. You won’t be just chilling to music – you’ll actively be part of the bass, rhythm, and snare in this exciting total-body fitness programme.

    The 45 minutes workout combines cardio, conditioning, and strength training with yoga and pilates inspired movements to give you an effective and functional shredding session.

    And it’s not just about getting fit. POUND® is all about letting loose, getting your vibe on, and riding on the high energy wave – the philosophy is all about having fun and rocking out while getting sweaty and keeping fit.

    POUND® is suitable for all fitness levels, all music levels, and all energy levels. Just join in and have fun!

    Benefits include:

    • Burn up to 900 calories per hour!
    • Tone and strengthen muscles through the entire body, and drum your way to a leaner, slimmer physique – all while rocking out to your favourite music!
    • Improve your coordination, rhythm, and timing.
    • Increase your agility, endurance, and speed.
    • Get more musical!
    • Cinch the waistline, slim the thighs, and strengthen connective tissue and core muscles
    • Numerous studies have proven the powerful brain boosting, stress-relieving effects of drumming. The rhythm of drumming permeates the entire brain to improve focus, increase higher-level thinking and decision-making skills, boost the immune system, lower blood pressure, decrease chronic pain, anxiety, and fatigue.

    Meeting point: ASPIRE55 STERLING - 51 Waterloo Street, #01-06, S187969
    Meeting time: 10:45am
    Attire: Anything you are most comfortable in (ie. sports/ gym attire), with sneakers or sports shoes

    Things to bring: water, change of clothes (changing rooms available)

    Note: Minimum 10 pax to commence. Please register by 21 Mar 2019 (Thu).

    Cancellation notice: If you are unable to attend upon confirmation of the activity, you should look for a replacement as we will not be able to refund you.

    • 17 Apr 2019
    • 10:00 AM - 12:00 PM
    • ASPIRE55 STERLING - 51 Waterloo St, #01-06, Singapore 187969
    • 7
    Register

    INTRODUCTION TO KINSTRETCH® (7TH RUN)

    Kinstretch®, defined as a movement enchantment system that develops maximum control, flexibility and usable ranges of motion, focuses on gaining control of your passive flexibility by using your muscles (rather than gravity) to attain improved mobility. Through science-based methods, without spiritual/mystical roots, Kinstretch® serves two purposes: improve usable ranges of motion and strengthen in these new ranges.

    Kinstretch® helps to improve joint function and longevity, by focusing on joint articular rotations which help stimulate the mechanoreceptors. This will also help in injury mitigation and injury management. 

    A brief sequence on the rundown:

    1. Introduce Kinstretch® (10mins)
    2. Introduce CARs (Controlled articular rotations) to implement into a daily morning routine to help stimulate mechanoreceptors which improves joint range of motion) less stiff, less ache feeling! (30-40mins)
    3. Introduce breathing techniques
    4. Full Kinstretch® introduction class (30-45mins)

    As we have limited slots for this class, please register early!

    Date: 17 Apr 2019, Wednesday

    Time: 10am - 12pm 

    Location: ASPIRE55 Waterloo - 51 Waterloo St, #01-06, Singapore 187969

    Register by: 9 Apr 2019, Tuesday

    Cancellation Notice: If you are unable to attend upon confirmation of the activity, you should look for a replacement as we will not be able to refund you.

    More about the instructor:

    Samuel is a ACE certified personal trainer and also a FRC (functional range conditioning) mobility specialist. He works on improving his clients mobility, body functional fitness, and joint health to improve discomfort/pain from bad habits, posture and injuries. Samuel has worked with numerous clients, from competitive CrossFit athletes to your everyday desk worker. He also does massage therapy by practicing as a myoskeletal alignment therapist where he works to rid tension from the body by realigning and balancing tensegrity within the body. Why did he decide to do all this? It's because in his schooling days he has been injured quite a number of times, and he understands the feeling of helplessness where your normal massages, training, rehab exercises don’t do any good. Since than he made a promise to himself to help others make a come back, feel better, move better.

    • 17 Apr 2019
    • 3:00 PM - 6:30 PM (UTC+08:00)
    • Megazip Adventure Park, Imbiah Hill Road
    • 6
    Register

    FACE YOUR FEARS

    @ MEGAZIP ADVENTURE PARK!



    Earn your bragging rights as we spend an afternoon at the Mega Adventure Park tackling these 3 attractions:

    MegaClimb – Do you have a fear of heights? Conquer your fears as you complete different obstacles at the high ropes adventure course.

    MegaJump – At the MegaJump leap point, the views are amazing. Ocean, jungle, palm trees, white sandy beaches and a 15m drop. Take a leap of faith and experience the adrenaline of free-falling.

    MegaZip – At 75m high, 450m long and up to a heart pounding speed of 60kph, race with one another (or simply enjoy the sights & thrill) as you zipline down from the jungle canopy of Imbiah Hill to the white sands of Siloso Beach finish point.

    Details about the event:


    Dates: 17 April 2019 (Wednesday)


    Time: 3 PM 


    Cost: $76.50


    Register by 2 April 2019 (Tuesday)! 

    Limited spaces, limited to a maximum of 10 members only.


    The proposed agenda is as follow:

    3.00pm  
    • Meet at Harbour Front mrt station, 
    • Take the train to Imbiah station;
      or alternatively,
    3:30pm
    • Meet at Imbiah Hill Station
    • Walk to Megazip Adventure Park
    4:00pm Start of MegaZip activities
    7:00pm Option to join ASPIRE55 team for dinner at Malaysia Food Street, Resorts World Sentosa

    For more information of each activity, please refer to the website: http://www.megazip.com.sg/attractions/

    Please note that each participant will sign the liability form provided by MegaZip operators on your health conditions and if you are able to participate in these activities. It is advisable for members with severe heart condition or hypertension to seek doctor's clearance before signing up for this activity.

    Cancellation notice: If you are unable to attend upon confirmation of the activity, you should look for a replacement as we will not be able to refund you.

    • 17 Apr 2019
    • 6:30 PM - 7:30 PM
    • Gogreen Segway Eco Adventure @ Siloso Beach
    • 5
    Register
    Segway Eco Adventure

    Explore the beaches of Sentosa while gliding effortlessly on the Segway® Personal Transporter (PT).

    The ever popular Segway® Fun Ride is an introductory experience that is suitable for everyone. Our friendly trainer will assist you in mastering how to manoeuvre the Segway PT within minutes.




    Details about the event:

    Date: 17 April 2019 (Friday)

    Time: 6.30 PM

    Cost:  $33.90 (Gold Members only)

    Register now by 2 Apr 2019 (Tuesday)! Minimum 10 pax to proceed.

    The proposed agenda is as follow:

    6.00 PM  
    • End of MegaZip activity 
    • Walk to Imbiah Station
    • Take the train to Beach Station;
      or alternatively, walk from Imbiah station to beach station
    6:30 PM

    • Meet at Beach Station
    • Walk to Gogreen Segway Eco Adventure @ Siloso Beach
    6:45 PM Start of Segway Eco Adventure
    7:45 PM Option to join ASPIRE55 team for dinner at Malaysia Food Street, Resorts World Sentosa

    Cancellation notice: If you are unable to attend upon confirmation of the activity, you should look for a replacement as we will not be able to refund you.

    • 22 May 2019
    • 9:00 AM - 2:30 PM
    • Meet at Changi Point Ferry Terminal
    Register

    PULAU UBIN CYCLING ADVENTURE


    22 May 2019 (Wed) | 9am to 230pm

    Back by popular demand, we are organising our 3rd cycling adventure to Pulau Ubin. Join us for a half-day cycling adventure, Chek Jawa (wetlands) walk and seafood lunch at Pulau Ubin. We have introduced a special programme for those of you who are not so confident about cycling on your own. ASPIRE55 will organise tandem riders to be your cycling buddy. If you would like to cycle on your own, we have that option too.

    Gold Members - Tandem Bike: S$75

    Silver Members - Tandem Bike: S$85

    Friends of Village / Public - Tandem Bike: S$90

    Regular rates apply for single cyclists as per poster

    Register by 7 May 2019 (Tue)! Limited spaces, limited to a maximum of 15 members only. Only 2 tandem slots available. Hurry.

    The proposed agenda is as follow:

    9.00am Meet at Changi Point Ferry Terminal, and take bum boat to Pulau Ubin
    9.30am Gear up and select your bike
    9.45am Cardio Workout - Cycling adventure & Wetlands walk
    12.30pm Seafood Lunch
    2.00pm  Head back to Changi Point Ferry Terminal

    Optional - To join ASPIRE55 team for breakfast at Changi Village food court, at 8am

    Transportation Option: Let us know if you would like us to coordinate to share a taxi ride for you from Tampines MRT to Changi with fellow participants. 

    What to wear -

    • Comfortable workout clothes
    • Sports Shoes (not advisable to cycle with slippers/ sandals)
    • Sunnies 

    Things to bring along -

    • Sunblock
    • Insect Repellent
    • Water and snacks
    • Small towel and change of clothes  (Optional)
    • Readiness for some fun enjoyable workout

    Please note that each participant is required to sign the Release of Liability form, which would be provided before the trip or on the day itself.

    Cancellation notice: If you are unable to attend upon confirmation of the activity, you should look for a replacement as we will not be able to refund you.

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