Upcoming events

    • 05 Dec 2016
    • 30 Sep 2017
    • Please indicate your preferred location

    Register your Interest for 4 weeks programme on Strength and Balance Training for Older Adults (above 50 years old) 


    Special Rate for PAssion Silver cardholders: S$50 per pax (U.P. S$100)

    Register your interest and choose your preferred park location: Pasir Ris, Punggol, Serangoon, Katong, Siglap, Bukit Timah, Marine Parade, West Coast etc.   

    Terms and Condition:

    • Once a week 1 hour per session
    • Minimum 15 pax per session to start a session
    • ASPIRE55 team will contact you once we have sufficient participants to start the programme, per location.
    • Please quote the PAssion promo code to enjoy the discounted rate

    • 07 Jan 2017
    • 9:00 AM
    • 23 Dec 2017
    • 4:00 PM
    • Wellbeing Innovation Lab, ASPIRE55, #08-34 One Commonwealth, 1 Commonwealth Lane, Singapore 149544

    Bring your friends and family to our Open House. Observe our strength training workout session or participate in our fitness assessment. Let's makan makan and chit chat :) 

    Programme Highlights

    9am - 10am: Informal introduction to ASPIRE55 and chit chat with our members session I

    10am - 11am: Observe a workout session I

    11:30 - 12:30pm: Observe a workout session II

    12:30pm - 2pm: Complimentary Body Composition Test to find out your key health stats (BMI, Water, Health Age, Fats, Muscles) - Valued at S$150

    2pm - 3pm: Observe a workout session III

    3pm - 4pm: Informal introduction to ASPIRE55 and chit chat with our members session II

    *Come along with friends, family, or on your own. All are welcome. Its just a friendly chat, and a good opportunity for you to let us introduce what we do to your parents or grandparents too. Its an open house, we are more about the conversations and rapport. The exercise will come naturally after. Many of our members never used to exercise or step into a gym before.





    • 29 Jun 2017
    • 5:30 PM - 7:30 PM
    • Gardens by the Bay

    JOIN US IN A RELAXING URBAN WALK AT GARDENS BY THE BAY!

    Walking is easy, but finding the motivation to walk regularly can be challenging for some. ASPIRE55 has decided to make walking fun, incorporate exploring a new place, and add the joy of fantastic companionship and led by our trainer. 


    Starting the walk from Esplanade, we will be able to have a good view of the city landscape and towards Gardens By The Bay. There will also be a Garden Rhapsody light show event at the Supertree Grove that is ongoing daily at 7:45pm and 8:45pm that's not to be missed!

    Walk with ASPIRE55 and walk your way to better health, possibility lower your risk of high blood pressure, heart disease and diabetes. Plus, you can strengthen your bones and muscles and help maintain a healthy weight. 

    Keep moving, stay happy! 

    Difficulty: 1/5 (1 being the easiest, equivalent to walking on flat surface)

    Mandatory gear for the activity:

    • Water bottle
    • Poncho
    • Comfortable walking shoes

    A WhatsApp group chat would be set up to disseminate necessary information about the activity:

    • Meeting point
    • Directions (foot/ car) to meeting point
    • Invitation to join Team ASPIRE55 for breakfast/  lunch/ dinner after the activity

    Minimum 10 pax required for the walk.


    Note: Each participant is required to sign the Release of Liability form, which would be provided before the trip or on the day itself.


    • 05 Jul 2017
    • 8:30 AM - 10:30 AM
    • Bukit Timah Nature Park
    • 6

    JOIN US FOR THE BUKIT TIMAH NATURE WALK

    Walking is easy, but finding the motivation to walk regularly can be challenging for some. ASPIRE55 has decided to make walking fun, incorporate exploring a new place, and add the joy of fantastic companionship and led by our trainer. 


    Walk with ASPIRE55 and walk your way to better health, possibility lower your risk of high blood pressure, heart disease and diabetes. Plus, you can strengthen your bones and muscles and help maintain a healthy weight. 

    Keep moving, stay happy! 

    Difficulty: 4/5 (1 being the easiest, equivalent to walking on flat surface)

    Mandatory gear for the activity:

    • Water bottle
    • Poncho
    • Hiking shoes/ good sturdy walking shoes

    A WhatsApp group chat would be set up to disseminate necessary information about the activity:

    • Meeting point
    • Directions (foot/ car) to meeting point
    • Invitation to join Team ASPIRE55 for breakfast/  lunch/ dinner after the activity
    Minimum 10 pax required for the walk.

    Note: Each participant is required to sign the Release of Liability form, which would be provided before the trip or on the day itself.


    • 06 Jul 2017
    • 3:00 PM - 7:00 PM
    • Megazip Adventure Park, Imbiah Hill Road

    MEGAZIP ADVENTURE PARK


    A multitude of height defying activities to drive your adrenaline or to overcome acrophobia. Join us for a fun, exciting and heart pumping experience!

    Members will participate in MegaZip and ClimbMax, and for the 3rd activity, members can either choose:
    a) ParaJump; or
    b) NorthFace

    Register now! Limited spaces, limited to a maximum of 10 members only.

    The proposed agenda is as follow:

    3.00pm
    • Meet at Harbour Front mrt station, 
    • Take the train to Imbiah station;
      or alternatively,

    3:30pm
    • Meet at Imbiah Hill Station
    • Walk to Megazip Adventure Park
    4:00pm Start of MegaZip activities
    7:00pm Option to join ASPIRE55 team for dinner at Malaysia Food Street, Resorts World Sentosa

    For more information of each activity, please refer to the website: http://www.megazip.com.sg/attractions/


    Please note that each participant will sign the liability form provided by MegaZip operators on your health conditions and if you are able to participate in these activities. It is advisable for members with severe heart condition or hypertension to seek doctor's clearance before signing up for this activity.



    • 12 Jul 2017
    • 8:30 AM - 10:00 AM
    • 30 Venus Drive, Singapore 573858
    • 13

    JOIN US FOR THE WINDSOR NATURE WALK!

    Walking is easy, but finding the motivation to walk regularly can be challenging for some. ASPIRE55 has decided to make walking fun, incorporate exploring a new place, and add the joy of fantastic companionship and led by our trainer. 


    Walk with ASPIRE55 and walk your way to better health, possibility lower your risk of high blood pressure, heart disease and diabetes. Plus, you can strengthen your bones and muscles and help maintain a healthy weight. 

    Keep moving, stay happy! 

    Difficulty: 1.5/5 Boardwalks and off road trails 

    Mandatory gear for the activity:

    • Water bottle
    • Poncho
    • Hiking shoes/ good sturdy walking shoes

    A WhatsApp group chat would be set up to disseminate necessary information about the activity:

    • Meeting point
    • Directions (foot/ car) to meeting point
    • Invitation to join Team ASPIRE55 for breakfast after the walk

    Minimum 10 pax required for the walk.


    Note: Each participant is required to sign the Release of Liability form, which would be provided before the trip or on the day itself.


    • 14 Jul 2017
    • 11:00 AM - 1:00 PM
    • ASPIRE55 STERLING CLUBHOUSE - 51 Waterloo St, #01-06, Singapore 187969



    Join us in an exciting and exclusive live kitchen brought to you by our very own ASPIRE55 Member, Pi Chu!

    Pi Chu will be demonstrating how to prepare the following dishes:

    1. Taufoo Coriander Spicy Salad
    2. Salmon Kedgeree
    This live kitchen features not just a cooking demonstration but also of food tasting and recipe sharing!




    • 19 Jul 2017
    • 9:00 AM - 2:30 PM
    • Meet at Changi Point Ferry Terminal

    PULAU UBIN CYCLING 

    SPECIAL ADVENTURE

    By popular demand, we are organising our 3rd cycling adventure to Pulau Ubin. We have introduced a special programme for those of you who are not so confident about cycling on your own. ASPIRE55 will organise tandem riders to be your cycling buddy. If you would like to cycle on your own, we have that option too.

    Gold Members - Tandem Bike: S$75
    Silver Members - Tandem Bike: S$85
    Friends of Village / Public - Tandem Bike: S$90
    Regular rates apply for single cyclists as per poster


    Join us for a half-day cycling adventure, Chek Jawa (wetlands) walk and seafood lunch at Pulau Ubin. 

    Register now! Limited spaces, limited to a maximum of 15 members only. Only 2 tandem slots available. Hurry.

    The proposed agenda is as follow:

    9.00am Meet at Changi Point Ferry Terminal, and take bum boat to Pulau Ubin
    9.30am Gear up and select your bike
    9.45am Cardio Workout - Cycling adventure & Wetlands walk
    12.30pm Seafood Lunch
    2.00pm  Head back to Changi Point Ferry Terminal

    Optional - To join ASPIRE55 team for breakfast at Changi Village food court, at 8.30am

    Transportation Option: Let us know if you would like us to coordinate to share a taxi ride for you from Tampines MRT to Changi with fellow participants. 

    What to wear -

    • Comfortable workout clothes
    • Sports Shoes (not advisable to cycle with slippers/ sandals)
    • Sunnies 

    Things to bring along -

    • Sunblock
    • Insect Repellent
    • Water and snacks
    • Small towel and change of clothes  (Optional)
    • Readiness for some fun enjoyable workout

    Please note that each participant is required to sign the Release of Liability form, which would be provided before the trip or on the day itself.


    • 24 Jul 2017
    • 30 Sep 2017
    • Wellbeing Innovation Lab, ASPIRE55 STERLING, 51 Waterloo Street (Old Catholic High School), #01-06, Singapore 187969
    ASPIRE55 STERLING Active Ageing - Strength Training Research Trial for Male Participants above 50 years old



    ASPIRE55 STERLING is offering 10 weeks of free strength training workout sessions (valued at $580) for MALE members who are interested to be part of a research trial to measure the benefits of strength training to older adults, particularly for less active older adults. 

    We are looking for male members who:

    • Intend to change their lifestyle to be healthier, stronger and happier 
    • Have little or no experience with strength training
    • Are not involved in regular group exercise/ workout routine.
    • Able to move around independently without assistance

    • Are healthy with no major ailments, i.e. no past medical records related to neurological, heart and lung conditions
    • Not advised by doctor that exercise has to be medically supervised and only engage in light exercises
    • Able to commit to the period of the trial, twice weekly, and complete the programme
      The research trial will start from 24 July to 30 September 2017 (10 weeks) and participants are required to commit to attending workout sessions twice a week for 10 weeks. Registered participants are required to attend a compulsory Orientation & Fitness Assessment Workshop on 15 July, 11am - 1pm at ASPIRE55 STERLING, 51 Waterloo Street (please come dressed in sports attire/ comfortable wear for the fitness assessment). 

      Female members who wish to workout together with their friends/ spouse will enjoy 5% discount on the Introduction Programme (S$500 per pax). 


      Note:

      • The registration is only open to members who did not sign up earlier to be part of the earlier batches of the Research Trial or participated in other free trials offered.
      • If you are unable to commit your time for twice a week workout session for the stipulated 10 weeks, please allow others to register instead, as we have limited slots available.


      • 24 Jul 2017
      • 11:00 AM - 1:00 PM
      • ASPIRE55 STERLING CLUBHOUSE - 51 Waterloo St, #01-06, Singapore 187969



      Join us in an exciting and exclusive live kitchen brought to you by our very own ASIRE55 Member, Joyce Tham!

      Joyce will be demonstrating how to prepare the following dishes:

      1. Kerabu Bee Hoon
      2. Taiwan Red Bean Nian Gao
      3. X-Rated Chicken
      This live kitchen features not just a cooking demonstration but also of food tasting and recipe sharing!

      • 17 Aug 2017
      • Labrador Nature Reserve
      • 14

      JOIN US THE LABRADOR NATURE WALK!

      Walking is easy, but finding the motivation to walk regularly can be challenging for some. ASPIRE55 has decided to make walking fun, incorporate exploring a new place, and add the joy of fantastic companionship and led by our trainer. 


      Walk with ASPIRE55 and walk your way to better health, possibility lower your risk of high blood pressure, heart disease and diabetes. Plus, you can strengthen your bones and muscles and help maintain a healthy weight. 

      Keep moving, stay happy! 

      Difficulty: TBC (1 being the easiest, equivalent to walking on flat surface)

      Mandatory gear for the activity:

      • Water bottle
      • Poncho
      • Hiking shoes/ good sturdy walking shoes

      A WhatsApp group chat would be set up to disseminate necessary information about the activity:

      • Meeting point
      • Directions (foot/ car) to meeting point
      • Invitation to join Team ASPIRE55 for breakfast/  lunch/ dinner after the activity

      Minimum 10 pax required for the walk.


      Note: Each participant is required to sign the Release of Liability form, which would be provided before the trip or on the day itself.



      • 26 Aug 2017
      • 1:00 PM - 7:00 PM
      • Free Commune @ One Commonwealth 1 Commonwealth Lane, #02-01

      Seminar: Reconnecting Your Senses 2017

      Reconnecting Your Senses 2017 is a half-day programme that aims to bring together people from all walks of life to share and gain a new perspective on improving their quality of life by reconnecting their five senses.

      As sensory impairments in particular, hearing, could cause barriers in their social life, with the main impact being losing the ability to communicate with others. Which could then bring about social isolation and and be be a significant driver of diseases and mortality in older adults.

      People with heart disease, diabetes, chronic kidney disease, and/or Alzheimer's disease may have an increased risk of hearing loss.

      The programme includes otoscopy/ear check for participants and educational talks to understand how hearing works. You will also hear from healthcare specialist  on chronic disease in older adults that will lead to hearing impairment, managing the signs and symptoms, holistic health management and more. 

      Speakers consist of Dr Ng Wai Chong, Chief of Clinical Affairs of Tsao Foundation, Singapore. Mr Helder Araujo, COO of Nessa, Singapore and Ms Paula Pinheiro, Audiologist of Nessa, Singapore.


      Event Schedule in detail:



      In partnership with  Nessa Hearing Pte Ltd

      Reconnecting Your Senses 2017 is Proudly produced and organized by Ageing Asia Pte Ltd 



      • 06 Sep 2017
      • 8:00 AM - 10:00 AM
      • MacRitchie Reservoir Park
      • 10

      JOIN US FOR MACRITCHIE RESERVOIR BROAD WALK

      Walking is easy, but finding the motivation to walk regularly can be challenging for some. ASPIRE55 has decided to make walking fun, incorporate exploring a new place, and add the joy of fantastic companionship and led by our trainer. 


      Walk with ASPIRE55 and walk your way to better health, possibility lower your risk of high blood pressure, heart disease and diabetes. Plus, you can strengthen your bones and muscles and help maintain a healthy weight. 

      Keep moving, stay happy! 

      Difficulty: 2/5 (1 being the easiest, equivalent to walking on flat surface)

      Mandatory gear for the activity:

      • Water bottle
      • Poncho
      • Hiking shoes/ good sturdy walking shoes
      A WhatsApp group chat would be set up to disseminate necessary information about the activity:
      • Meeting point
      • Directions (foot/ car) to meeting point
      • Invitation to join Team ASPIRE55 for breakfast/ dinner after the activity
      Minimum 10 pax required for the walk.

      Please note that each participant is required to sign the Release of Liability form, which would be provided before the trip or on the day itself.




      • 14 Sep 2017
      • 19 Sep 2017
      • Okinawa, Japan



      6 Days 5 Nights: Okinawa Japan Longevity Experience Tour 2016

      Janice Chia will be briefing on the programme on 24 June 2017, 12.30pm at One Commonwealth. Come and hear about the places that the group will be visiting and the exciting activities planned for the trip. 

      Programme Highlights: Engage in a unique tour of lifestyle experiences of the people of Okinawa. Eat and live like the locals and learn valuable knowledge on longevity. 

      You might already be familiar with Blue Zones: five specific places in the world where people are living considerably longer, healthier and happier lives. In 2004 National Geographic Fellow and New York Times bestselling author Dan Buettner teamed up with National Geographic and some of the world's top longevity researchers to identify the parts of the world where people are living significantly longer lives. (Source: http://longevity.about.com/od/healthyagingandlongevity/a/okinawan_aging.htm)

      This tour is limited to 12 Pax and will be conducted in English. One ASPIRE55 Staff will accompany every 10 pax. Guests of Gold Members welcome. Min 10 pax to commence.

       
       
      For those frequent tour travellers, we pledge the following benefits of joining us instead:

      1) We will not switch hotels daily and be on an endless bus hop on and hop off crusade. 

      2) Our programme starts at 9am daily. What's a holiday if you have to wake up at 6am daily to hop on a bus.

      3) When we provide you with a free and easy day, we will also provide you with recommended food, sights and shopping options.

      4) Accomodation will be 3.5 star to 4.5 star. We strive for affordable luxury.

      5) We will plan for adequate rest stops along the way for toliet and medication breaks.

      6) Health, wellbeing and learning opportunities to learn local culture, participate in local health activities and also to learn local cuisine and make new friends

      Click here for the programme brochure.


      For more information, email janice@aspire55.com

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