Upcoming events

    • 05 Dec 2016
    • 30 Sep 2017
    • Please indicate your preferred location

    Register your Interest for 4 weeks programme on Strength and Balance Training for Older Adults (above 50 years old) 


    Special Rate for PAssion Silver cardholders: S$50 per pax (U.P. S$100)

    Register your interest and choose your preferred park location: Pasir Ris, Punggol, Serangoon, Katong, Siglap, Bukit Timah, Marine Parade, West Coast etc.   

    Terms and Condition:

    • Once a week 1 hour per session
    • Minimum 15 pax per session to start a session
    • ASPIRE55 team will contact you once we have sufficient participants to start the programme, per location.
    • Please quote the PAssion promo code to enjoy the discounted rate

    • 07 Jan 2017
    • 9:00 AM
    • 23 Dec 2017
    • 4:00 PM
    • Wellbeing Innovation Lab, ASPIRE55, #08-34 One Commonwealth, 1 Commonwealth Lane, Singapore 149544

    Bring your friends and family to our Open House. Observe our strength training workout session or participate in our fitness assessment. Let's makan makan and chit chat :) 

    Programme Highlights

    9am - 10am: Informal introduction to ASPIRE55 and chit chat with our members session I

    10am - 11am: Observe a workout session I

    11:30 - 12:30pm: Observe a workout session II

    12:30pm - 2pm: Complimentary Body Composition Test to find out your key health stats (BMI, Water, Health Age, Fats, Muscles) - Valued at S$150

    2pm - 3pm: Observe a workout session III

    3pm - 4pm: Informal introduction to ASPIRE55 and chit chat with our members session II

    *Come along with friends, family, or on your own. All are welcome. Its just a friendly chat, and a good opportunity for you to let us introduce what we do to your parents or grandparents too. Its an open house, we are more about the conversations and rapport. The exercise will come naturally after. Many of our members never used to exercise or step into a gym before.





    • 23 Aug 2017
    • 3:30 PM
    • 22 Keong Saik Road Singapore 089129

    PERSONAL PROTECT PROGRAMME

    Learn to protect yourself wherever you go from the Personal Protect Programme by KAPAP Singapore.



    Yunquan, co-founder of KAPAP Academy, she is KAPAP level 1 instructor, as well as a certified Executive Bodyguard by both Colonel Chaim and Major Avi Nardia. Specializing in ladies and children self defense, Yunquan teaches the use of specially selected bio-mechanics and principles of engagement that are critical for a smaller person to defend against a much larger opponent. In 2016, she became the first lady in Asia to be certified as a Counter Terror Shooting Instructor by the world renowned, Israeli Tactical School (US).

    Kapap is a modern day, street wise, personal protection system originally developed in the 1940s for the Israeli Special Forces and subsequently adapted to the current 'Mordern Kapap'. 

    A combination of the Kapap principles such as balance displacement, push-pull, 2 points of contact, upper and lowr body control with Gracie/Brazillian Jiu-jitsu that allows smaller individual to controal a stronger and bigger opponent by harnessing the force of leverage.

    A 45 minutes talk regarding personal protect will be held, followed by an hour of practical programme.

    Minimum 15 required to commence.

    • 26 Aug 2017
    • 1:00 PM - 5:00 PM
    • Free Commune @ One Commonwealth 1 Commonwealth Lane, #02-01

    Seminar: Reconnecting Your Senses 2017

    Reconnecting Your Senses 2017 is a half-day programme that aims to bring together people from all walks of life to share and gain a new perspective on improving their quality of life by reconnecting their five senses.

    As sensory impairments in particular, hearing, could cause barriers in their social life, with the main impact being losing the ability to communicate with others. Which could then bring about social isolation and and be be a significant driver of diseases and mortality in older adults.

    People with heart disease, diabetes, chronic kidney disease, and/or Alzheimer's disease may have an increased risk of hearing loss.

    The programme includes otoscopy/ear check for participants and educational talks to understand how hearing works. You will also hear from healthcare specialist  on chronic disease in older adults that will lead to hearing impairment, managing the signs and symptoms, holistic health management and more. 

    Speakers consist of Dr Ng Wai Chong, Chief of Clinical Affairs of Tsao Foundation, Singapore. Mr Helder Araujo, COO of Nessa, Singapore and Ms Paula Pinheiro, Audiologist of Nessa, Singapore.


    Event Schedule in detail:



    In partnership with  Nessa Hearing Pte Ltd

    Reconnecting Your Senses 2017 is Proudly produced and organized by Ageing Asia Pte Ltd 



    • 06 Sep 2017
    • 8:00 AM - 10:00 AM
    • Lor Tawas
    • 13

    Ever attempted to hit the bullseye with a bow and arrow? 



    Since the dawn of mankind, bow and arrows are used as one of their methods to hunt for food. Today, hunting skills are put to the test in a sport known as Archery - which involves shooting arrows at a target for accuracy.


    Things to bring:

    • Cap
    • Sunblock
    • Sunglasses
    • Plenty of water
    • Your thirst for fun and new adventure/ experience

    Logistics details on the meeting point and attendance roll-call will be provided nearer to the event date.  The archery instructors take over the programme once all attendees have arrived.


    Activity fee:

    1. Gold Members: $45/pax
    2. Silver Members: $50/pax
    3. Friends of Village/Public: $55/pax

    Note: 

    1. Participants should be free from upper body injuries to be able to participate in this activity.
    2. Each participant is required to sign the Release of Liability form, which would be provided before the event or on the event day itself.
    3. This activity requires a minimum of 8 pax to proceed.
    • 07 Sep 2017
    • 12:45 PM - 1:30 PM
    • ASPIRE55 STERLING - 51 Waterloo St, #01-06, S187969

    ASPIRE55 Lunch-Hour Talk

    "ADDRESSING KNEE PAIN IN OLDER ADULTS"

    By Dr Lim Yi Hong, Myos Medical Clinic

    7 Sep 2017 | 1230pm

    ASPIRE55 STERLING, 51 Waterloo St #01-06, S187969

    Dr Lim’s clinical practice focuses on musculoskeletal treatment and rehabilitation, muscle and joint disorders and healthy lifestyles. With his expertise in rehabilitative and functional therapy, biomechanics of injury and muscular function, he advocates exercise as a medical treatment - exercise prescription and exercise coaching. Dr Lim has successfully treated people throughout the functional spectrum, from athletes to disabled people, youth athletes with acute injures to elderly with arthritis.

    Dr Lim will address issues regarding knee pains and some of its misconceptions. He will also share about what you can do and is helpful to address your knee pain. If time permits, he will talk about a related matter like muscle tightness. 

    RSVP soon to avoid disappointment!

    Presented by:

    • 12 Sep 2017
    • 1:30 PM - 3:00 PM
    • ASPIRE55 CLUBHOUSE - 1 Commonwealth Lane, #08-34 One Commonwealth, Singapore 149544
    • 6

    Myofascial Release Technique: Foam Rolling (2nd Run)


    Foam rolling is one of the many massage methods which you can perform by yourself using a foam roller (of varying densities). It is a self-massage that releases muscle tightness or trigger points. 

    Other benefits include: 

    1. increasing blood flow throughout the body;
    2. improving mobility and flexibility; 
    3. decrease risk of injury; and
    4. breaks up scar tissue, etc.

    RSVP now to understand and learn more about such myofascial release technique conducted by the instructor!

    Note: You are required to bring your own (or buy from the instructor) foam roller in order to get the most out of the workshop.

    • 16 Sep 2017
    • 8:30 AM - 2:30 PM
    • Pulau Ubin

    JOIN US FOR UBIN NATURE WALK CUM SMITH MARINE FLOATING RESTAURANT SEAFOOD LUNCH!


    Walking is easy, but finding the motivation to walk regularly can be challenging for some. ASPIRE55 has decided to make walking fun, incorporate exploring a new place, and add the joy of fantastic companionship and led by our trainer. 

    Meeting point would be at Changi Ferry Terminal at 8:30am, a short 20 mins boat ride to Ubin will be provided.

    Enjoy a slow walk to the famous Puaka Hill a rewarding overlook view of Ubin Quarry awaits at the top!

    Walk with ASPIRE55 and walk your way to better health, possibility lower your risk of high blood pressure, heart disease and diabetes. Plus, you can strengthen your bones and muscles and help maintain a healthy weight. 

    Keep moving, stay happy! 

    Difficulty: 2.5/5 pavement & off road trails 

    Mandatory gear for the activity:

    • Water bottle
    • Poncho
    • Hiking shoes/ good sturdy walking shoes

    A WhatsApp group chat would be set up to disseminate necessary information about the activity:

    • Meeting point
    • Directions (foot/ car) to meeting point
    • Invitation to join Team ASPIRE55 for lunch

    After the walk, we will be feasting at the famous floating kelong restaurant in between Ubin and Changi. A boat transfer will be catered to the restaurant.

    An Aquaculture Farm - or more lovingly known as a kelong - Smith Marine is a first-of-its-kind floating seafood restaurant located just off Pulau Ubin.

     After the sumptuous meal we will take the ferry back to Changi Village.


    *Note for members not participating in the walk*

    For those who are not joining us for the walk, you will be charted over to Ubin to with the re-group with the rest before we all head over to restaurant. Please be at Changi Ferry Terminal by 10am.

    The proposed agenda is as follow:


    8.45am Meet at Changi Point Ferry Terminal, and take bum boat to Pulau Ubin (For those hiking)
    10.00am Meet at Changi Point Ferry Terminal, and take bum boat to Pulau Ubin (For those NOT hiking)
    10.30am Meet at Ubin to take boat to Seafood Restaurant 
    11.00am Free and Easy at Kelong
    11.30am  Seafood lunch
     1.00pm Ferry back to Changi Village


    Minimum 10 pax required for the event.

    Note: Each participant is required to sign the Release of Liability form, which would be provided before the trip or on the day itself.


    • 27 Sep 2017
    • 8:00 AM - 10:00 AM
    • MacRitchie Reservoir Park
    • 9

    JOIN US FOR MACRITCHIE RESERVOIR BROAD WALK

    Walking is easy, but finding the motivation to walk regularly can be challenging for some. ASPIRE55 has decided to make walking fun, incorporate exploring a new place, and add the joy of fantastic companionship and led by our trainer. 


    Walk with ASPIRE55 and walk your way to better health, possibility lower your risk of high blood pressure, heart disease and diabetes. Plus, you can strengthen your bones and muscles and help maintain a healthy weight. 

    Keep moving, stay happy! 

    Difficulty: 2/5 (1 being the easiest, equivalent to walking on flat surface)

    Mandatory gear for the activity:

    • Water bottle
    • Poncho
    • Hiking shoes/ good sturdy walking shoes
    A WhatsApp group chat would be set up to disseminate necessary information about the activity:
    • Meeting point
    • Directions (foot/ car) to meeting point
    • Invitation to join Team ASPIRE55 for breakfast/ dinner after the activity
    Minimum 10 pax required for the walk.

    Please note that each participant is required to sign the Release of Liability form, which would be provided before the trip or on the day itself.




    • 11 Oct 2017
    • 3:00 PM - 5:00 PM
    • Climb Central, #B1-01, Kallang Wave Mall, 1 Stadium Place
    • 15

    EVER WANTED TO BE A SPIDERMAN AND SCALE A WALL?

    Get a comprehensive introduction to the vertical world. Instructors will explain the Climb Central safety systems and get you started with some basic climbing techniques. 

    We need a group of min. 8 for this class. Participants are encouraged to wear 3/4 or long pants, bring own socks and water.


    Climb Central is the tallest indoor air-conditioned sport climbing venue in Singapore. Climb Central has approximately 1,000 square meters of climbing wall space and is conveniently located within the Singapore Sports Hub! Advanced climbing safety systems make it easy for beginners to pick up climbing, while veteran climbers will enjoy the 16 meter lead wall and super inclines on the boulder area!

    All participants are required to sign the Release of Liability form of both ASPIRE55 and Climb Central on the day of the event.

    • 19 Oct 2017
    • 2:00 PM - 3:00 PM
    • 51 Waterloo Street, #02-04, S187969

    JOIN US FOR 

    The A Cappella Society!



    Singapore's leading resource centre for a cappella happenings! They view A cappella singing as an art form which cosmopolitan Singaporeans would ultimately find both whetting and fulfilling.


    Apart from being extremely portable and economical, it also encourages each individual to explore a variety of performance techniques which include Singing techniques (pop and contemporary together with classical and musical theatre), Stage Performance, Solo Delivery, Group Ensemble, Arrangement Writing, Composition, Choreography, Vocal Instrumentation, Vocal Percussion, Staging, Sound, Lighting Techniques, Group Management and Concert Management.

    it will be a fun program where we sing together as a group guided by instructor in the basics of A cappella singing.


    • 24 Oct 2017
    • 9:00 AM - 12:00 PM
    • FOREST ADVENTURE. Bedok Reservoir Park, Bedok Reservoir Rd, 479244

    Come and join us for an fun thrilling tree high element obstacle course!


    Ready for an adrenaline fueled adventure not to be missed!

    With 44 different obstacles for you to tackle, they are divided into 3 individual loops that include higher platforms, longer crossings, and lots of new challenges such as the pretty gutsy big Tarzan swing. Each loop ends with a great big long zipline that flies over the reservoir!

    The proposed agenda is as follow:

    9.00am  Meet at Bedok Water Venture
    9:30am  Reach Bedok Adventure Forest
    11.00am  Done with the tree top course
    11.30am   Leave Bedok Adventure Forest for lunch
    12.00pm   Lunch at Simpang Bedok


    Minimum 10 pax required for the event.

    Note: Each participant is required to sign the Release of Liability form, which would be provided before the trip or on the day itself.

    • 06 Nov 2017
    • 3:00 PM - 5:00 PM
    • 97L Lor Tawas, Singapore 639824
    • 17

    Ever wondered how your clay pots are produced? 



    Clay pots (or functional vessels) are made by hand, out of clay that must be fired. The art of pottery making is not as easy as it sounds - it requires the right combination of water and clay in order for it to become and glass-like upon heating to high temperatures. Nonetheless, pottery making is said to be fun and therapeutic!

    Join us for this fun activity and bring home a specially crafted designer piece for yourself.


    Itinerary:

    • Meeting time: 245pm @ Jalan Bahar Clay Studios
    • Introduction to the Dragon Kiln and pottery
    • Walk-through of the Dragon Kiln (if there is no firing taking place)
    • Introduction of the basic techniques of hand-building, followed by a live demonstration by professional instructors.
    • Live demonstration of hand-building an art-piece
    • Hands-on session
    • Glazing session
    • Live demonstration of the potter’s wheel
    • End of session – free & easy shopping!

    Getting to Jalan Bahar Clay Studios, 97L lor Tawas:

    1. Nearest access by public transport is by bus #172 or #199 from Boon Lay Interchange - alight near CleanTech Loop
    2. Those driving can park for free at the vicinity
    We can also arrange for a return transfer service from ASPIRE55 to Jalan Bahar Clay Studios for $12.
    • 08 Nov 2017
    • 8:30 AM - 10:00 AM
    • 30 Venus Drive, Singapore 573858
    • 10

    JOIN US FOR THE WINDSOR NATURE WALK!

    Walking is easy, but finding the motivation to walk regularly can be challenging for some. ASPIRE55 has decided to make walking fun, incorporate exploring a new place, and add the joy of fantastic companionship and led by our trainer. 


    Walk with ASPIRE55 and walk your way to better health, possibility lower your risk of high blood pressure, heart disease and diabetes. Plus, you can strengthen your bones and muscles and help maintain a healthy weight. 

    Keep moving, stay happy! 

    Difficulty: 1.5/5 Boardwalks and off road trails 

    Mandatory gear for the activity:

    • Water bottle
    • Poncho
    • Hiking shoes/ good sturdy walking shoes

    A WhatsApp group chat would be set up to disseminate necessary information about the activity:

    • Meeting point
    • Directions (foot/ car) to meeting point
    • Invitation to join Team ASPIRE55 for breakfast after the walk

    Minimum 10 pax required for the walk.


    Note: Each participant is required to sign the Release of Liability form, which would be provided before the trip or on the day itself.


    • 23 Nov 2017
    • 28 Nov 2017
    • Okinawa, Japan


    6 Days 5 Nights: Okinawa Japan Longevity Experience Tour 2016

    Programme Highlights: Engage in a unique tour of lifestyle experiences of the people of Okinawa. Eat and live like the locals and learn valuable knowledge on longevity. 

    You might already be familiar with Blue Zones: five specific places in the world where people are living considerably longer, healthier and happier lives. In 2004 National Geographic Fellow and New York Times bestselling author Dan Buettner teamed up with National Geographic and some of the world's top longevity researchers to identify the parts of the world where people are living significantly longer lives. (Source: http://longevity.about.com/od/healthyagingandlongevity/a/okinawan_aging.htm)

    This tour is limited to 12 Pax and will be conducted in English. One ASPIRE55 Staff will accompany every 10 pax. Guests of Gold Members welcome. Min 10 pax to commence.

     
     
    For those frequent tour travellers, we pledge the following benefits of joining us instead:

    1) We will not switch hotels daily and be on an endless bus hop on and hop off crusade. 

    2) Our programme starts at 9am daily. What's a holiday if you have to wake up at 6am daily to hop on a bus.

    3) When we provide you with a free and easy day, we will also provide you with recommended food, sights and shopping options.

    4) Accomodation will be 3.5 star to 4.5 star. We strive for affordable luxury.

    5) We will plan for adequate rest stops along the way for toliet and medication breaks.

    6) Health, wellbeing and learning opportunities to learn local culture, participate in local health activities and also to learn local cuisine and make new friends

    Click here for the programme brochure.


    For more information, email janice@aspire55.com

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