Upcoming events

    • 05 Dec 2016
    • 30 Sep 2017
    • Please indicate your preferred location

    Register your Interest for 4 weeks programme on Strength and Balance Training for Older Adults (above 50 years old) 


    Special Rate for PAssion Silver cardholders: S$50 per pax (U.P. S$100)

    Register your interest and choose your preferred park location: Pasir Ris, Punggol, Serangoon, Katong, Siglap, Bukit Timah, Marine Parade, West Coast etc.   

    Terms and Condition:

    • Once a week 1 hour per session
    • Minimum 15 pax per session to start a session
    • ASPIRE55 team will contact you once we have sufficient participants to start the programme, per location.
    • Please quote the PAssion promo code to enjoy the discounted rate

    • 07 Jan 2017
    • 9:00 AM
    • 23 Dec 2017
    • 4:00 PM
    • Wellbeing Innovation Lab, ASPIRE55, #08-34 One Commonwealth, 1 Commonwealth Lane, Singapore 149544

    Bring your friends and family to our Open House. Observe our strength training workout session or participate in our fitness assessment. Let's makan makan and chit chat :) 

    Programme Highlights

    9am - 10am: Informal introduction to ASPIRE55 and chit chat with our members session I

    10am - 11am: Observe a workout session I

    11:30 - 12:30pm: Observe a workout session II

    12:30pm - 2pm: Complimentary Body Composition Test to find out your key health stats (BMI, Water, Health Age, Fats, Muscles) - Valued at S$150

    2pm - 3pm: Observe a workout session III

    3pm - 4pm: Informal introduction to ASPIRE55 and chit chat with our members session II

    *Come along with friends, family, or on your own. All are welcome. Its just a friendly chat, and a good opportunity for you to let us introduce what we do to your parents or grandparents too. Its an open house, we are more about the conversations and rapport. The exercise will come naturally after. Many of our members never used to exercise or step into a gym before.





    • 01 Jun 2017
    • 2:30 PM - 3:30 PM
    • 51 Waterloo Street, (Old Catholic High School), #01-06, Singapore 187969

    PAINT ON POTTERY FOR CHARITY
    1 JUNE 2017, WATERLOO CLUBHOUSE

    In collaboration with a social enterprise, for every pottery plate that you purchase to paint, will support one elderly from the Institute of Mental Health to attend a pottery class. Unleash your creativity for a good cause.


    • 06 Jun 2017
    • 1:30 PM - 3:00 PM
    • ASPIRE55 CLUBHOUSE - 1 Commonwealth Lane, #08-34 One Commonwealth, Singapore 149544
    • 4

    Myofascial Release Technique: Foam Rolling (2nd Run)


    Foam rolling is one of the many massage methods which you can perform by yourself using a foam roller (of varying densities). It is a self-massage that releases muscle tightness or trigger points. 

    Other benefits include: 

    1. increasing blood flow throughout the body;
    2. improving mobility and flexibility; 
    3. decrease risk of injury; and
    4. breaks up scar tissue, etc.

    RSVP now to understand and learn more about such myofascial release technique conducted by the instructor!

    Note: You are required to bring your own (or buy from the instructor) foam roller in order to get the most out of the workshop.

    • 10 Jun 2017
    • 11:30 AM - 2:00 PM
    • ASPIRE55 STERLING CLUBHOUSE - 51 Waterloo St, #01-06, Singapore 187969
    • 29

    ASPIRE55 MOTHER'S & FATHER'S DAY POTLUCK


    Mark Your Calendar!

    10 June 2017, 1130am - 2pm ASPIRE55 Sterling @ 51 Waterloo St, #01-06

    We are celebrating Mother's and Father's Day on the same day!

    Who would miss the chance of having home cooked food? We love our family makan sessions!

    Everyone is welcomed to bring a small dish to share. Home chefs are strongly encouraged.

    Free for all Gold Members & family / friends

    • 15 Jun 2017
    • 3:30 PM
    • 22 Keong Saik Road Singapore 089129

    PERSONAL PROTECT PROGRAMME



    Learn to protect yourself wherever you go from the Personal Protect Programme by KAPAP Singapore.

    Kapap is a modern day, street wise, personal protection system originally developed in the 1940s for the Israeli Special Forces and subsequently adapted to the current 'Mordern Kapap'. 

    A combination of the Kapap principles such as balance displacement, push-pull, 2 points of contact, upper and lowr body control with Gracie/Brazillian Jiu-jitsu that allows smaller individual to controal a stronger and bigger opponent by harnessing the force of leverage.

    A 45 minutes talk regarding personal protect will be held, followed by an hour of practical programme.

    Minimum 15 required to commence.

    • 27 Jun 2017
    • 2:00 PM - 3:30 PM
    • ASPIRE55 CLUBHOUSE - 1 Commonwealth Lane, #08-34 One Commonwealth, Singapore 149544
    ASPIRE55 Workshop

    Yoga For Strength, Balance And Flexibility

    By Loy Wei Peng, Principal Instructor of Little Yoga Hut


    Ms Loy Wei Peng is a certified yoga instructor from the SVYASA Yoga University in Bangalore, India. Wei Peng has taught groups, corporates and private yoga classes and in addition, she has also developed a yoga programme for older adults. She has a special interest in using yoga to improve the physical and mental health of the older adults.


    In this 1-hr workshop, she will sharing about the importance of balance, strength and flexibility and how yoga can play a part. The workshop will also include a 45-mins practical session that covers the following:

    • Postures for balance, strength, and flexibility
    • Quick relaxation technique

    Participants of this workshop are advised to have their meal at least 1.5-hrs before the workshop.

    • 29 Jun 2017
    • 5:30 PM - 7:30 PM
    • Gardens by the Bay
    • 7

    JOIN US IN A RELAXING URBAN WALK AT GARDENS BY THE BAY!

    Walking is easy, but finding the motivation to walk regularly can be challenging for some. ASPIRE55 has decided to make walking fun, incorporate exploring a new place, and add the joy of fantastic companionship and led by our trainer. 


    Starting the walk from Esplanade, we will be able to have a good view of the city landscape and towards Gardens By The Bay. There will also be a Garden Rhapsody light show event at the Supertree Grove that is ongoing daily at 7:45pm and 8:45pm that's not to be missed!

    Walk with ASPIRE55 and walk your way to better health, possibility lower your risk of high blood pressure, heart disease and diabetes. Plus, you can strengthen your bones and muscles and help maintain a healthy weight. 

    Keep moving, stay happy! 

    Difficulty: 1/5 (1 being the easiest, equivalent to walking on flat surface)

    Mandatory gear for the activity:

    • Water bottle
    • Poncho
    • Comfortable walking shoes

    A WhatsApp group chat would be set up to disseminate necessary information about the activity:

    • Meeting point
    • Directions (foot/ car) to meeting point
    • Invitation to join Team ASPIRE55 for breakfast/  lunch/ dinner after the activity

    Minimum 10 pax required for the walk.


    Note: Each participant is required to sign the Release of Liability form, which would be provided before the trip or on the day itself.


    • 05 Jul 2017
    • 8:30 AM - 10:00 AM
    • 30 Venus Drive, Singapore 573858
    • 15

    JOIN US THE WINDSOR NATURE WALK!

    Walking is easy, but finding the motivation to walk regularly can be challenging for some. ASPIRE55 has decided to make walking fun, incorporate exploring a new place, and add the joy of fantastic companionship and led by our trainer. 


    Walk with ASPIRE55 and walk your way to better health, possibility lower your risk of high blood pressure, heart disease and diabetes. Plus, you can strengthen your bones and muscles and help maintain a healthy weight. 

    Keep moving, stay happy! 

    Difficulty: TBC (1 being the easiest, equivalent to walking on flat surface)

    Mandatory gear for the activity:

    • Water bottle
    • Poncho
    • Hiking shoes/ good sturdy walking shoes

    A WhatsApp group chat would be set up to disseminate necessary information about the activity:

    • Meeting point
    • Directions (foot/ car) to meeting point
    • Invitation to join Team ASPIRE55 for breakfast/  lunch/ dinner after the activity

    Minimum 10 pax required for the walk.


    Note: Each participant is required to sign the Release of Liability form, which would be provided before the trip or on the day itself.


    • 06 Jul 2017
    • 3:00 PM - 7:00 PM
    • Megazip Adventure Park, Imbiah Hill Road

    MEGAZIP ADVENTURE PARK


    A multitude of height defying activities to drive your adrenaline or to overcome acrophobia. Join us for a fun, exciting and heart pumping experience!

    Members will participate in MegaZip and ClimbMax, and for the 3rd activity, members can either choose:
    a) ParaJump; or
    b) NorthFace

    Register now! Limited spaces, limited to a maximum of 10 members only.

    The proposed agenda is as follow:

    3.00pm
    • Meet at Harbour Front mrt station, 
    • Take the train to Imbiah station;
      or alternatively,

    3:30pm
    • Meet at Imbiah Hill Station
    • Walk to Megazip Adventure Park
    4:00pm Start of MegaZip activities
    7:00pm Option to join ASPIRE55 team for dinner at Malaysia Food Street, Resorts World Sentosa

    For more information of each activity, please refer to the website: http://www.megazip.com.sg/attractions/


    Please note that each participant will sign the liability form provided by MegaZip operators on your health conditions and if you are able to participate in these activities. It is advisable for members with severe heart condition or hypertension to seek doctor's clearance before signing up for this activity.



    • 12 Jul 2017
    • 9:00 AM - 2:30 PM
    • Meet at Changi Point Ferry Terminal

    PULAU UBIN CYCLING 

    SPECIAL ADVENTURE

    By popular demand, we are organising our 3rd cycling adventure to Pulau Ubin. We have introduced a special programme for those of you who are not so confident about cycling on your own. ASPIRE55 will organise tandem riders to be your cycling buddy. If you would like to cycle on your own, we have that option too.

    Gold Members - Tandem Bike: S$75
    Silver Members - Tandem Bike: S$85
    Friends of Village / Public - Tandem Bike: S$90
    Regular rates apply for single cyclists as per poster


    Join us for a half-day cycling adventure, Chek Jawa (wetlands) walk and seafood lunch at Pulau Ubin. 

    Register now! Limited spaces, limited to a maximum of 15 members only. Only 2 tandem slots available. Hurry.

    The proposed agenda is as follow:

    9.00am Meet at Changi Point Ferry Terminal, and take bum boat to Pulau Ubin
    9.30am Gear up and select your bike
    9.45am Cardio Workout - Cycling adventure & Wetlands walk
    12.30pm Seafood Lunch
    2.00pm  Head back to Changi Point Ferry Terminal

    Optional - To join ASPIRE55 team for breakfast at Changi Village food court, at 8.30am

    Transportation Option: Let us know if you would like us to coordinate to share a taxi ride for you from Tampines MRT to Changi with fellow participants. 

    What to wear -

    • Comfortable workout clothes
    • Sports Shoes (not advisable to cycle with slippers/ sandals)
    • Sunnies 

    Things to bring along -

    • Sunblock
    • Insect Repellent
    • Water and snacks
    • Small towel and change of clothes  (Optional)
    • Readiness for some fun enjoyable workout

    Please note that each participant is required to sign the Release of Liability form, which would be provided before the trip or on the day itself.


    • 19 Jul 2017
    • Labrador Nature Reserve
    • 14

    JOIN US THE LABRADOR NATURE WALK!

    Walking is easy, but finding the motivation to walk regularly can be challenging for some. ASPIRE55 has decided to make walking fun, incorporate exploring a new place, and add the joy of fantastic companionship and led by our trainer. 


    Walk with ASPIRE55 and walk your way to better health, possibility lower your risk of high blood pressure, heart disease and diabetes. Plus, you can strengthen your bones and muscles and help maintain a healthy weight. 

    Keep moving, stay happy! 

    Difficulty: TBC (1 being the easiest, equivalent to walking on flat surface)

    Mandatory gear for the activity:

    • Water bottle
    • Poncho
    • Hiking shoes/ good sturdy walking shoes

    A WhatsApp group chat would be set up to disseminate necessary information about the activity:

    • Meeting point
    • Directions (foot/ car) to meeting point
    • Invitation to join Team ASPIRE55 for breakfast/  lunch/ dinner after the activity

    Minimum 10 pax required for the walk.


    Note: Each participant is required to sign the Release of Liability form, which would be provided before the trip or on the day itself.



    • 26 Jul 2017
    • 8:00 AM - 10:00 AM
    • Lor Tawas
    • 14

    Ever attempted to hit the bullseye with a bow and arrow? 



    Since the dawn of mankind, bow and arrows are used as one of their methods to hunt for food. Today, hunting skills are put to the test in a sport known as Archery - which involves shooting arrows at a target for accuracy.


    Things to bring:

    • Cap
    • Sunblock
    • Sunglasses
    • Plenty of water
    • Your thirst for fun and new adventure/ experience

    Logistics details on the meeting point and attendance roll-call will be provided nearer to the event date.  The archery instructors take over the programme once all attendees have arrived.


    Activity fee:

    1. Gold Members: $45/pax
    2. Silver Members: $50/pax
    3. Friends of Village/Public: $55/pax

    Note: 

    1. Participants should be free from upper body injuries to be able to participate in this activity.
    2. Each participant is required to sign the Release of Liability form, which would be provided before the event or on the event day itself.
    3. This activity requires a minimum of 8 pax to proceed.

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