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Upcoming events

    • 07 Jan 2017
    • 9:00 AM
    • 08 Dec 2018
    • 4:00 PM
    • Wellbeing Innovation Lab, ASPIRE55, #08-34 One Commonwealth, 1 Commonwealth Lane, Singapore 149544
    Register

    Bring your friends and family to our Open House. Observe our strength training workout session or participate in our fitness assessment. Let's makan makan and chit chat :) 

    Programme Highlights

    9am - 10am: Informal introduction to ASPIRE55 and chit chat with our members session I

    10am - 11am: Observe a workout session I

    11:30 - 12:30pm: Observe a workout session II

    12:30pm - 2pm: Informal introduction to ASPIRE55 and chit chat with our members session II

    2pm - 3pm: Observe a workout session III

    3pm - 4pm: Informal introduction to ASPIRE55 and chit chat with our members session III

    *Come along with friends, family, or on your own. All are welcome. Its just a friendly chat, and a good opportunity for you to let us introduce what we do to your parents or grandparents too. Its an open house, we are more about the conversations and rapport. The exercise will come naturally after. Many of our members never used to exercise or step into a gym before.





    • 21 Jul 2018
    • 4:00 PM - 5:00 PM
    • ASPIRE55 STERLING - 51 Waterloo Street #01-06, Singapore 187969
    Register

    JOIN US FOR WEEKLY DANCE CLASS AT ASPIRE55 STERLING


    Join us for an afternoon of dance and fun where our very own Pioneer Member - Loke Kam Weng (with over 10 years of dancing experience) will be showing us how to move to the music! 

    Come in your dancing shoes or bring a pair of socks!

    Note: All participants will be added to a group chat and more details will be shared via the chat. Cost of rental will be shared among participating members. 

    • 25 Jul 2018
    • 7:00 AM - 10:30 AM
    • Mandai Road, Bukit Timah Nature Reserve
    • 5
    Register

    JOIN US FOR AN ENDURANCE WALK!

    Walking is easy, but finding the motivation to walk regularly can be challenging for some. ASPIRE55 has decided to make walking fun, incorporate exploring a new place, and add the joy of fantastic companionship and led by our trainer. 


    Walk with ASPIRE55 and walk your way to better health, possibility lower your risk of high blood pressure, heart disease and diabetes. Plus, you can strengthen your bones and muscles and help maintain a healthy weight. 

    Keep moving, stay happy! 

    _______________________________________________________________

    Meeting Time: 7am

    Meeting Place: Bukit Panjang Plaza (to take bus #171)

    Starting Point: Track 15 along Mandai Road

    Ending Point: Bukit Timah Nature Reserve Visitor Centre

    Distance: ~9km

    Estimated Activity Time: 3.5hrs

    Difficulty: 4/5 (1 being the easiest, equivalent to walking on flat surface)

    _______________________________________________________________

    Mandatory gear for the activity:

    • Water bottle
    • Poncho
    • Hiking shoes/ good sturdy walking shoes

    A WhatsApp group chat would be set up 1 week prior to the event date to disseminate necessary information/ reminders about the activity:

    • Meeting point
    • Directions (foot/ car) to meeting point
    • Invitation to join Team ASPIRE55 for lunch after the activity
    Note: Each participant is required to sign the Release of Liability form, which would be provided before the trip or on the day itself.


    • 28 Jul 2018
    • 6:30 PM - 11:00 PM
    • M Hotel Singapore, 81 Anson Road
    Register

    ASPIRE55 4TH ANNIVERSARY CELEBRATIONS 

    THE 70s DISCO PARTY

    AN EVENING OF FUN & LAUGHTER

    An evening of fun, laughter, dance and celebration of friendships at ASPIRE55’s 4th Anniversary Celebrations. Come join us on 28 July 2018 at M Hotel Singapore. Tickets include food, beverages, dance and entertainment. Table bookings and individual tickets available. 

    Programme details:

    6.30pm: Cocktail Reception, X box dancing

    7pm: Welcome by host: Ms Sheila Wyatt

    7:15pm: Welcome and update on ASPIRE55 by Janice Chia, Founder, ASPIRE55

    7:30pm: Dinner commences

    8:00pm: Opening Dances - Let's Twist,  Twist Line Dance, Electric Slide 

    8:30pm: Fun Awards, More dances - Jazz, YMCA, Jai Ho

    9:30pm: The Fun Awards, More dances - Baby elephant walk, shark, Limbo walk, Simple Simon

    10:00pm: Dance continues - Slow dances, Closing dance - Saturday Night Fever, Closing Song

    11:00pm: End of Programme






    • 01 Aug 2018
    • 11:00 AM - 12:30 PM
    • ASPIRE55 STERLING - 51 Waterloo St, #01-06, Singapore 187969
    Register

    Aspire55 smartphone crash course - 

    AndroId users


    ASPIRE55 Sterling (Waterloo Clubhouse)

    51 Waterloo Street, #01-06

    S187969


    1 Aug 2018 (Wednesday) | 11am to 12.30pm


    With the rapid progression of technology that results in the production of phones with greater specifications and more intricate systems, as well as phone applications, it might be difficult to keep track of all the up and coming trends that are taking the world by storm. 

    But fret not! With the upcoming smartphone crash course that is to be held at ASPIRE55 Sterling, you will get to know, and even learn how to use the different smartphone applications (such as Dropbox and Google Maps) that is commonly used by people worldwide! 

    In addition, you will also be able to familiarize yourself with the different controls and systems within your smartphone in order to maximize its efficiency when using it!

    _______________________________________________________________

    A Whatsapp group chat will be created prior to the course itself to confirm the attendance of those who are interested to join. 


    RSVP soon, limited slots only!

    • 01 Aug 2018
    • 3:00 PM - 4:30 PM
    • ASPIRE55 STERLING - 51 Waterloo St, #01-06, Singapore 187969
    • 8
    Register

    Aspire55 smartphone crash course (2nd run)

    iphone users


    ASPIRE55 Sterling (Waterloo Clubhouse)

    51 Waterloo Street, #01-06

    S187969


    1 Aug 2018 (Wednesday) | 3pm to 4.30pm


    With the rapid progression of technology that results in the production of phones with greater specifications and more intricate systems, as well as phone applications, it might be difficult to keep track of all the up and coming trends that are taking the world by storm. 

    But fret not! With the upcoming smartphone crash course that is to be held at ASPIRE55 Sterling, you will get to know, and even learn how to use the different smartphone applications (such as Dropbox and Google Maps) that is commonly used by people worldwide! 

    In addition, you will also be able to familiarize yourself with the different controls and systems within your smartphone in order to maximize its efficiency when using it!

    _______________________________________________________________

    A Whatsapp group chat will be created prior to the course itself to confirm the attendance of those who are interested to join. 


    RSVP soon, limited slots only!

    • 15 Aug 2018
    • 7:30 AM - 10:00 AM
    • Southern Ridges
    Register

    JOIN US FOR AN ENDURANCE WALK!

    Walking is easy, but finding the motivation to walk regularly can be challenging for some. ASPIRE55 has decided to make walking fun, incorporate exploring a new place, and add the joy of fantastic companionship and led by our trainer. 



    Walk with ASPIRE55 and walk your way to better health, possibility lower your risk of high blood pressure, heart disease and diabetes. Plus, you can strengthen your bones and muscles and help maintain a healthy weight. 

    Keep moving, stay happy! 

    _______________________________________________________________

    Meeting Time: 730am

    Meeting/Starting Point: Kent Ridge MRT, Street Level (Exit B)

    Ending Point: Harbourfront MRT

    Distance: ~7.5km

    Estimated Activity Time: 2.5hrs

    Difficulty: 3/5 (1 being the easiest, equivalent to walking on flat surface)

    _______________________________________________________________

    Mandatory gear for the activity:

    • Water bottle
    • Poncho
    • Good sturdy walking shoes

    A WhatsApp group chat would be set up 1 week prior to the event date to disseminate necessary information/ reminders about the activity:

    • Meeting point
    • Directions (foot/ car) to meeting point
    • Invitation to join Team ASPIRE55 for lunch after the activity

    Note: Each participant is required to sign the Release of Liability form, which would be provided before the trip or on the day itself.

    • 15 Aug 2018
    • 12:00 PM - 2:00 PM
    • ASPIRE55 STERLING - 51 Waterloo St, #01-06, Singapore 187969
    Register

    7 WAYS TO STRENGTHEN 
    YOUR IMMUNE SYSTEM

    BY LYNETTE LEE

    The immune system is the body's defense against infectious organisms and other invaders.Through a series of steps called the immune response, the immune system attacks organisms and substances that invade body systems and cause disease.

    In this talk, Lynette will cover the following topics:

    • Why your immune system is so important.
    • Why with increasing age, the immune system becomes less effective making one more susceptible to infections and cancer.
    • What can be done? – 7 ways to strengthen your immunity.
    • Don’t wait until you get sick. Take prevention action to keep in good health and enjoy your senior years.
    Date: 15 Aug 2018, Wednesday
    Time: 12nn - 2pm
    Location: ASPIRE55 STERLING - 51 Waterloo St, #01-06, Singapore 187969



    More about Lynette:
    • Training – a pharmacist from Sydney Australia.
    • Almost 72 years of age.
    • Have lived in Singapore for 50 years and been involved in the evolution of Singapore’s healthcare system.
    • Held senior business positions in Pfizer (7 years) and Director of Johnson and Johnson’s pharmaceutical and medical divisions. (13 years)
    • Consultant and Board Director in numerous start-ups in the health, medical area.
    • Angel investor and CEO of Oculex Asia Pharmaceuticals, a unique drug delivery system for eye diseases. Company was sold to Allergan.
    • Main business interest is in the immune system and anti-ageing.
    • Past businesses include childcare and dance/exercise studio.
    • Wide variety of hobbies – swimming, golf, dance (Zumba, ex belly dancer), beading jewellery, dressmaking and recently bridge.
    • 15 Aug 2018
    • 2:00 PM - 6:00 PM
    • ASPIRE55 STERLING - 51 Waterloo St, #01-06, Singapore 187969
    Register

    ASPIRE55 WORKSHOPS: WHOLEMEAL BREAD-MAKING

    By So Hwee Mei

    15 Aug 2018 (Wed) | 2pm - 6pm | Min. 6 pax, Max. 8 pax
    ASPIRE55 STERLING, 51 Waterloo St, #01-06, Singapore 187969

    _______________________________________________________________

    What you'll learn in this workshop:

    Participants learn how to bake their own wholemeal breads using carefully selected healthy and nutritional ingredients, without any emulsifiers, enhancers or additives.

    This workshop is more than just recipes and baking skills, it has the following objectives:

    • Raise the participants’ awareness on benefits of having home-baked food compared to commercial off-the-shelf ones;

    • Enable participants to experiment with variations to the recipe for customization of taste and specific dietary requirements;

    • Inspire healthy eating habits through home-made food.

    While the class is practice-oriented, it will be complemented with relevant theory to strengthen the participants’ understanding.

    Note: Recipes and snacks prepared would be diabetic and elderly friendly, with emphasis on using fresh, minimally processed ingredients.

    Utensil you need for this workshop:

    1. Round plastic dough scraper - for cutting bread
    2. Big metal bowl (~36cm diameter) - for mixing dough
    3. Takeaway container - to bring your backed products
    4. Disposable shower caps (if available)
    5. Digital scale (if available)
    6. Measuring cup and spoons
    7. Baking tray (~40cm) and small loaf tin (if available)

    _______________________________________________________________

    Hwee Mei holds a degree in Dietetics and has more than 10 years of experience in clinical nutrition. Her passion is empowering people to live healthier and happier with good nutrition and lifestyle. She conducts regular cooking demonstrations, nutrition education programs and loves creating new recipes from traditional favourites. She also modifies recipes to suit people with special diet requirements so that everyone can enjoy their favourite dishes!

    RVSP early to avoid disappointment!

    Register by 11 Jul 2018!

    • 17 Aug 2018
    • 9:00 AM - 1:00 PM
    • Singapore Heart Foundation, 190 Middle Road, #04-34 Fortune Centre Retail Section, Singapore 188979
    Register

    CPR+AED CERTIFICATION


    Date: 17 Aug 2018, Friday

    Time: 9:00am - 1:00pm

    Location: Singapore Heart Foundation, 190 Middle Road, #04-34 Fortune Centre Retail Section, Singapore 188979

    Course Fee: $107* 
    *Fee includes Mini Anne CPR & AED Kit and training manual


    Cardiopulmonary resuscitation (CPR) is a lifesaving technique useful in many emergencies, including a heart attack or near drowning, in which someone's breathing or heartbeat has stopped. 

    CPR and defibrillation, provided immediately after sudden cardiac arrest, can significantly increase a victim’s chance of survival. In fact, for every minute that nothing is done to resuscitate the victim, the chance of survival drops by 7-10%. 

    Get trained and equipped with the necessary life-saving skills and confidence to respond during cardiac emergencies.

    The CPR+AED Certification @ SHF is a 4-hour course that enables participants to learn how to determine unresponsiveness, activate emergency medical services as well as perform CPR and use AED on adult casualties.  

    Please register by 10 Aug 2018!

    • 29 Aug 2018
    • 3:00 PM - 4:30 PM
    • ASPIRE55 STERLING - 51 Waterloo St, #01-06, Singapore 187969
    Register

    Self Myofascial Trigger Point Release: Massage Ball

    Workshop II - Spine


    ASPIRE55 STERLING - 51 Waterloo St, #01-06, Singapore 187969

    29 Aug 2018 | 15:00 - 16:30

    In this workshop, you will get a better understanding of muscle imbalance and movement dysfunction at the upper limb, the lower limb and the spine. Learn how to loosen tight muscle and fascia tissues effectively to improve movement patterns at the upper limb, lower limb and spine using Self Myofasical Release Techniques with Therapy Massage Balls. Blend these into your lifestyle for a pain free quality movement.

    A detailed description of the muscle groups and trigger points, including basic anatomical & biomechanical analysis of each muscle group, symptoms related with muscle trigger points, referred pain patterns and differential diagnosis.

    • Learn to assess and correct postural misalignment
    • Integrated corrective exercises for optimal function
    • Chronic shoulder pain / Frozen Shoulder
    • Lower back pain / Hip misalignment
    • Tension Headache
    • Sacroiliac Joint Syndrome
    • Improve mobility and Range of Motion


    WHO SHOULD ATTEND

    Individual who are suffering from existing chronic muscular injuries and want to self-treat instead of relying on pain killers.

    RSVP earlier, limited slots only!


    Feedback from Workshop 1:

    "Very useful session to learn techniques that can help ourselves and others."

    "Instructor Jane explained connectivity of muscles, fascia, trigger points, referred pain etc. Showed us correct positions and use of fitness balls. We understood the goal, how to self-check if we are releasing pain correctly. She prepared us for post-exercise pain, to drink lots of water (detox) and the need to strengthen muscles after trigger release. Personal patient attention. Learnt much!"


    • 15 Dec 2018
    • 6:00 PM - 8:00 PM
    • ASPIRE55 Commonwealth, 1 Commonwealth Lane, #08-34, One Commonwealth, Singapore 149544
    • 60
    Register

    ASPIRE55 Signature Potluck Parties: CHRISTMAS!

    Mark Your Calendar - All are welcome!

    ASPIRE55 Commonwealth | 15 Dec 2018 (Sat), 6pm - 8pm

    1 Commonwealth Lane, #08-34, One Commonwealth, S149544

    We love our family makan sessions. We encourage everyone to bring a small dish to share. Home chefs are strongly encouraged. Please prepare a portion for 10 pax or less or SPONSOR A DISH prepared by ASPIRE55 team.


    Free for Gold Members + 2 Guests




    • 26 Jan 2019
    • 6:00 PM - 8:00 PM
    • ASPIRE55 - 1 Commonwealth Lane, #08-34, One Commonwealth, Singapore 149544
    • 40
    Register


    Mark Your Calendar

    Who would miss the chance of having home cooked food? We love our family makan sessions. We encourage everyone to bring a small dish to share. Home chefs are strongly encouraged. Please prepare a portion for 10 pax or less.

    Free for all Gold Members & family / friends

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