Dance is like creating magic. It not only keeps you healthy physically, but also maintains the health of your mind and soul like your well being. With the one hour, it is all about having fun and learning new things to keep yourself active and living your life to the fullest.
Details about the event:
There are a total of 8 sessions to be taught by Kevon, twice a month. You may also choose to attend single sessions.
Dates (2018): 10 & 24 Nov, 1 & 15 Dec
Dates (2019): 19 & 26 Jan, 16 & 23 Feb
Time: 12pm to 1pm
Duration: 1 Hour
Fees (4 session package): $100 (Gold), $120 (Silver), $140 (FOV)
Fees (single session): $30 (Gold), $40 (Silver / FOV)
Minimum Class Size: 5 pax
Location: 51 Waterloo Street #03-02/03
More about Kevon:
"Dance to express, not just impress" has been Kevon's motto since he started dancing in 2008. Coming from Temasek Polytechnic Dance Ensemble, he explored his interests in modern contemporary & hiphop, along with other genres such as street jazz, waacking, lyrical jazz and more. His subsequent position in the main committee helped to develop his eagerness to guide his fellow dance members. This also led him to contribute his efforts and ideas to dance productions and trainings. To stretch the limits of the dancers and discover untapped potentials, Kevon was involved in implementing the idea of genre crossover (to break the stereotype of Modern & Hiphop dance styles) along with his committee.
Even after graduation, Kevon continues to find his passion by participating in dance activities like The Passionate Dancing Elders Alumni concert, celebratory occasions, birthdays etc. and also teach freelance in his spare time.
ANGBAO LANTERN MAKING SESSION
BY EDWIN CHIA
19 Jan 2019 (Sat) | 10am to 12pm | ASPIRE55 STERLING
Do you happen to have been collecting lots of angbaos over the years and not sure what to do with them? Join us on 19 Jan 2019 morning at ASPIRE55 STERLING, where Edwin will be leading a session to make angbao lanterns. With a collaborative effort, ASPIRE55 will be selling the angbao lanterns to raise funds for a charity organisation!
Mark Your Calendar
Who would miss the chance of having home cooked food? We love our family makan sessions. We encourage everyone to bring a small dish to share. Home chefs are strongly encouraged. Please prepare a portion for 10 pax or less.
Free for all Gold Members & family / friends
Self Myofascial Trigger Point Release: Massage Ball
Workshop III - Upper Body
ASPIRE55 STERLING - 51 Waterloo St, #01-06, Singapore 187969
12 Dec 2018 | 14:00 - 15:30
In this workshop, you will get a better understanding of muscle imbalance and movement dysfunction at the upper limb, the lower limb and the spine. Learn how to loosen tight muscle and fascia tissues effectively to improve movement patterns at the upper limb, lower limb and spine using Self Myofasical Release Techniques with Therapy Massage Balls. Blend these into your lifestyle for a pain free quality movement.
A detailed description of the muscle groups and trigger points, including basic anatomical & biomechanical analysis of each muscle group, symptoms related with muscle trigger points, referred pain patterns and differential diagnosis.
Note: You would need to bring along a pair of therapy balls for the workshop. Alternately, you may place an order @ $25 (discounted) prior to the workshop.
WHO SHOULD ATTEND
Individual who are suffering from existing chronic muscular injuries and want to self-treat instead of relying on pain killers.
RSVP earlier, limited slots only! Workshop will commence will 9 pax.
Feedbacks from previous Workshop:
"Very useful session to learn techniques that can help ourselves and others."
"Instructor Jane explained connectivity of muscles, fascia, trigger points, referred pain etc. Showed us correct positions and use of fitness balls. We understood the goal, how to self-check if we are releasing pain correctly. She prepared us for post-exercise pain, to drink lots of water (detox) and the need to strengthen muscles after trigger release. Personal patient attention. Learnt much!"
ASPIRE55 Lunch Hour Talk
"Will & Advance Medical Directive
Planning and You"
by PremierWills Custody Services
Date: 27 Feb 2019 (Wed)
Time: 12pm to 130pm (1.5hrs)
Venue: PremierWills Custody Services Pte Ltd. @ 230 Victoria Street, #07-10, Bugis Junction Towers, Singapore 188024
Note: 20 pax to commence and only relevant for Singaporeans and Permanent Residents
About the Speaker
With over 14 years of experience in the field of Will and Estate planning, Shin is affectionately recognized in the industry for her integrity & sincerity. A fervent advocate for lifelong learning and a firm believer in providing value-added services for her clients, Shin is generous in imparting her knowledge and she is available for consultation through public seminars and arranged meetings.
She has also won numerous awards at Singapore Management Awards, including two Gold and two Platinum from 2013 till date.
You get to enjoy the following:
A voucher worth S$450 for a one-to-one LPA/AMD/Will planning consultation (by appointment) at Bugis Junction Towers Office with an LPA/Will Practitioner. This entitles you to clarify details and get advice regarding LPA/Will/AMD.
A special rate of $80 for the LPA certificate and $250 for writing the Will.
6 Mar 2019 (Wed) | 1230PM - 2PM | ASPIRE55 STERLING
51 Waterloo St, #01-06, Singapore 187969
Register by 27 Feb 2019 to reserve your seats! First come first serve, limited seats available only!
A minimum of 20 pax is required to proceed with the talk.
6 Mar (Wed) | 3pm to 5pm | Climb Central
Get a comprehensive introduction to the vertical world. Instructors will explain the Climb Central safety systems and get you started with some basic climbing techniques.
Climb Central is the tallest indoor air-conditioned sport climbing venue in Singapore. Climb Central has approximately 1,000 square meters of climbing wall space and is conveniently located within the Singapore Sports Hub! Advanced climbing safety systems make it easy for beginners to pick up climbing, while veteran climbers will enjoy the 16 meter lead wall and super inclines on the boulder area!
Details to the activity:
Japan Cherry Blossom Experience Tour 2019
Pre-Trip Enquiry Briefing on 26 January 2019 (4pm)
Programme Highlights: Chase the cherry blossoms, enjoy the local sights, food and culture.
This tour is limited to 12 Pax and will be conducted in English with an accompanying Japanese Local Resident who will assist with translation. One ASPIRE55 staff will accompany the group. Min 12 pax to commence.
1) We will not switch hotels daily and be on an endless bus hop on and hop off crusade.
2) Our programme starts at 9am daily. What's a holiday if you have to wake up at 6am daily to hop on a bus.
3) When we provide you with a free and easy day, we will also provide you with recommended food, sights and shopping options.
4) Accomodation will be 3.5 star to 4.5 star. We strive for affordable luxury.
5) We will plan for adequate rest stops along the way for toliet and medication breaks.
6) Health, wellbeing and learning opportunities to learn local culture, participate in local health activities and also to learn local cuisine and make new friends
7) Once you pay the programme fees, it includes flights, accommodation and all meals. You only have to bring extra cash for shopping. Accommodation is Single / Twin Share only.