Bring your friends and family to our Open House at either One Commonwealth or Waterloo Clubhouse. Observe our strength training workout session, participate in our fitness assessment or an activity planned for that day. Let's makan makan and chit chat :)
Programme highlights at One Commonwealth Clubhouse:
(1 Commonwealth Lane, #08-34 One Commonwealth, S149544)
Programme highlights at Waterloo Clubhouse:
(51 Waterloo Street, #01-06, Singapore 187969)
*Come along with friends, family, or on your own. All are welcome. Its just a friendly chat, and a good opportunity for you to let us introduce what we do to your parents or grandparents too. Its an open house, we are more about the conversations and rapport. The exercise will come naturally after. Many of our members never used to exercise or step into a gym before.
JOIN US FOR A REFRESHING NATURE WALK AT WINDSOR-MACRITCHIE TREETOP WALK!
29 May 2019 (Wed) | 8am to 11am
Walking is easy, but finding the motivation to walk regularly can be challenging for some. ASPIRE55 has decided to make walking fun, incorporate exploring a new place, and add the joy of fantastic companionship and led by our trainer.
Walk with ASPIRE55 and walk your way to better health, possibility lower your risk of high blood pressure, heart disease and diabetes. Plus, you can strengthen your bones and muscles and help maintain a healthy weight.
Keep moving, stay happy!
Difficulty: 3/5 (1 being the easiest, equivalent to walking on flat surface)
Register by 22 May 2019 (Wed)!
Mandatory gear for the activity:
A WhatsApp group chat would be set up to disseminate necessary information about the activity:
Minimum 10 pax required for the walk.
Please note that each participant is required to sign the Release of Liability form, which would be provided before the trip or on the day itself.
Cancellation notice: If you are unable to attend upon confirmation of the activity, you should look for a replacement as we will not be able to refund you.
FIRST TIME IN SOUTH EAST ASIA!
INTEGRATED KINETIC NEUROLOGY (IKN) WORKSHOP
2 DAYS WORKSHOP
27-28 NOV 2019 (WORKSHOP #1)
30 Nov - 1 Dec 2019 (WORKSHOP #2)