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Upcoming events

    • 30 Jan 2018
    • 12:45 PM - 2:00 PM
    • ASPIRE55 Commonwealth - 1 Commonwealth Lane, #08-34, S149544
    Register

    "Know Your Carbohydrates"

    By Mr Henry Lim, ASPIRE55

    30 January, Tuesday | 12.45pm | ASPIRE55 Commonwealth

    Henry is our newest full-time team member. Being a Food and Human Nutrition honours graduate from the Singapore Institute of Technology (SIT) and a personal trainer certified by the American College of Sports Medicine (ACSM), Henry has a huge penchant for sports and fitness, nutrition, and the culinary arts. Equipped with the appropriate knowledge relating to nutrition throughout the lifecycle (more so with chronic disease management and healthy ageing), Henry sees an opportunity that older adults can tap on besides functional, balance and flexibility, as well as resistance training. 

    As such, he will be delivering a series of nutrition talks for the members in the coming months. For the first topic of the series, he would be sharing more about Carbohydrates.

     Content includes:

    • What are Carbohydrates? 
    • The different types of Carbohydrates - the healthy & unhealthy Carbs
    • Myths about no/low-Carb diets
    • How to choose your carbohydrates and how much to consume?
    • What is Glycaemic Index (GI) and the different foods with different GI levels

    RSVP soon to avoid disappointment!
    • 05 Feb 2018
    • 3:00 PM - 5:00 PM
    • 97L Lor Tawas, Singapore 639824
    • 17
    Register

    Ever wondered how your clay pots are produced? 



    Clay pots (or functional vessels) are made by hand, out of clay that must be fired. The art of pottery making is not as easy as it sounds - it requires the right combination of water and clay in order for it to become and glass-like upon heating to high temperatures. Nonetheless, pottery making is said to be fun and therapeutic!

    Join us for this fun activity and bring home a specially crafted designer piece for yourself.


    Itinerary:

    • Meeting time: 245pm @ Jalan Bahar Clay Studios
    • Introduction to the Dragon Kiln and pottery
    • Walk-through of the Dragon Kiln (if there is no firing taking place)
    • Introduction of the basic techniques of hand-building, followed by a live demonstration by professional instructors.
    • Live demonstration of hand-building an art-piece
    • Hands-on session
    • Glazing session
    • Live demonstration of the potter’s wheel
    • End of session – free & easy shopping!

    Getting to Jalan Bahar Clay Studios, 97L lor Tawas:

    1. Nearest access by public transport is by bus #172 or #199 from Boon Lay Interchange - alight near CleanTech Loop
    2. Those driving can park for free at the vicinity
    We can also arrange for a return transfer service from ASPIRE55 to Jalan Bahar Clay Studios for $12.
    • 28 Feb 2018
    • 3:00 PM - 5:00 PM
    • Climb Central, #B1-01, Kallang Wave Mall, 1 Stadium Place
    Register

    EVER WANTED TO BE A SPIDERMAN AND SCALE A WALL?

    Get a comprehensive introduction to the vertical world. Instructors will explain the Climb Central safety systems and get you started with some basic climbing techniques. 

    We need a group of min. 8 for this class. Participants are encouraged to wear 3/4 or long pants, bring own socks and water.


    Climb Central is the tallest indoor air-conditioned sport climbing venue in Singapore. Climb Central has approximately 1,000 square meters of climbing wall space and is conveniently located within the Singapore Sports Hub! Advanced climbing safety systems make it easy for beginners to pick up climbing, while veteran climbers will enjoy the 16 meter lead wall and super inclines on the boulder area!

    All participants are required to sign the Release of Liability form of both ASPIRE55 and Climb Central on the day of the event.

    • 07 Mar 2018
    • 8:30 AM - 10:00 AM
    • Kallang River @ Bishan - Ang Mo Kio Park
    Register

    ASPIRE55 GUIDED WALK

    By Public Utilities Board

    Join us to learn about Singapore Water Story and appreciate Singapore's water management.


    Programme outline as follows:

    • Learn about water sustainability and the Four National Taps including the water cycle and water treatment processes
    • Learn about the concept of ABC Waters Programme and ABC Waters design features
    • Gain insights into the unique bioengineering techniques put in place to transform a concrete canal into a naturalised river at Bishan - Ang Mo Kio Park
    • Get your feet wet as you explore aquatic life in the water, by the water and around the water
    • "7 Good Water Saving Habits" Workout


    Difficulty: 1/5 (1 being the easiest, equivalent to walking on flat surface)

    Mandatory gear for the activity:

    • Water bottle
    • Poncho
    • Good sturdy walking shoes

    A WhatsApp group chat would be set up to disseminate necessary information about the activity:

    • Meeting point
    • Directions (foot/ car) to meeting point
    • Invitation to join Team ASPIRE55 for breakfast after the walk

    Minimum 30 pax required for the walk to commence.

    Note: Each participant is required to sign the Release of Liability form, which would be provided before the trip or on the day itself.

    • 16 Mar 2018
    • 10:30 AM - 11:30 AM
    • 261 Waterloo Street, #01-12, Waterloo Centre, Singapore 180261
    Register

    JOIN US FOR A HEART PUMPING INDOOR CARDIO WORKOUT! 

    POUND!

    Pound is a group fitness workout that uses lightly weighted drumsticks and music to turn exercising into a high-octane, super-fun activity. You won’t be just chilling to music – you’ll actively be part of the bass, rhythm, and snare in this exciting total-body fitness programme.

    The 45 minutes workout combines cardio, conditioning, and strength training with yoga and pilates inspired movements to give you an effective and functional shredding session.

    And it’s not just about getting fit. POUND® is all about letting loose, getting your vibe on, and riding on the high energy wave – the philosophy is all about having fun and rocking out while getting sweaty and keeping fit.

    POUND® is suitable for all fitness levels, all music levels, and all energy levels. Just join in and have fun!

    Benefits include:

    • Burn up to 900 calories per hour!
    • Tone and strengthen muscles through the entire body, and drum your way to a leaner, slimmer physique – all while rocking out to your favourite music!
    • Improve your coordination, rhythm, and timing.
    • Increase your agility, endurance, and speed.
    • Get more musical!
    • Cinch the waistline, slim the thighs, and strengthen connective tissue and core muscles
    • Numerous studies have proven the powerful brain boosting, stress-relieving effects of drumming. The rhythm of drumming permeates the entire brain to improve focus, increase higher-level thinking and decision-making skills, boost the immune system, lower blood pressure, decrease chronic pain, anxiety, and fatigue.

    Meeting point: ASPIRE55 STERLING - 51 Waterloo Street, #01-06, S187969
    Meeting time: 10am
    Attire: Anything you are most comfortable in (ie. sports/ gym attire), with sneakers or sports shoes
    Things to bring: water, change of clothes (changing rooms available)

    Note: Minimum 10 pax to commence.
    • 26 Mar 2018
    • 10:30 AM
    • 18 Boon Lay Way, Trade Hub 21 #01-100, 609966
    Register

    JOIN US FOR AN ADRENALINE RUSH HIGH ELEMENT ACTIVITY @ LET 'EM PLAY 

    Let ‘em Play is Singapore’s new family-centric edutainment hub located in the West, where they offer a wide range of activities and programmes that are suitable for both adults and children. They advocate for an active mind and body concept through their activities that will challenge you physically and mentally!


    • 04 Apr 2018
    • 8:30 AM - 11:00 AM
    • Singapore Botanic Gardens
    Register


    SINGAPORE BOTANIC GARDEN

    TYERSALL LEARNING FOREST

    4 April 2018 | 0830am - 1100am


    Walking is easy, but finding the motivation to walk regularly can be challenging for some. ASPIRE55 has decided to make walking fun, incorporate exploring a new place, and add the joy of fantastic companionship and led by our trainer. 

    The Learning Forest is located in the new Tyersall-Gallop Core of the Singapore Botanic Gardens. It is designed to integrate with the existing 6-hectare Rain Forest to form an enlarged forest habitat.

    The Learning Forest features a network of boardwalks and elevated walkways that allow visitors to explore habitats ranging from a freshwater forest wetland to a lowland rainforest. Visitors can learn about freshwater forest wetland ecosystems at the Keppel Discovery Wetlands and walk amongst a collection of some of the tallest tree species in Southeast Asia at the SPH Walk of Giants. Listen out to the sounds of wildlife such as kingfishers, and see if your eagle eyes are able to spot these magnificent creatures! 

    Walk with ASPIRE55 and walk your way to better health, possibility lower your risk of high blood pressure, heart disease and diabetes. Plus, you can strengthen your bones and muscles and help maintain a healthy weight. 

    Keep moving, stay happy! 

    Difficulty: 1/5 (1 being the easiest, equivalent to walking on flat surface)

    Mandatory gear for the activity:

    • Water bottle
    • Poncho
    • Comfortable walking shoes

    A WhatsApp group chat would be set up to disseminate necessary information about the activity:

    • Meeting point
    • Directions (foot/ car) to meeting point
    • Invitation to join Team ASPIRE55 for breakfast/  lunch/ dinner after the activity

    Minimum 15 pax required for the walk to commence and maximum 20 pax.


    Note: Each participant is required to sign the Release of Liability form, which would be provided before the trip or on the day itself.

    • 15 Apr 2018
    • 9:00 AM - 2:30 PM
    • Meet at Changi Point Ferry Terminal
    Register

    PULAU UBIN CYCLING 

    SPECIAL ADVENTURE

    By popular demand, we are organising our 3rd cycling adventure to Pulau Ubin. We have introduced a special programme for those of you who are not so confident about cycling on your own. ASPIRE55 will organise tandem riders to be your cycling buddy. If you would like to cycle on your own, we have that option too.

    Gold Members - Tandem Bike: S$75
    Silver Members - Tandem Bike: S$85
    Friends of Village / Public - Tandem Bike: S$90
    Regular rates apply for single cyclists as per poster


    Join us for a half-day cycling adventure, Chek Jawa (wetlands) walk and seafood lunch at Pulau Ubin. 

    Register now! Limited spaces, limited to a maximum of 15 members only. Only 2 tandem slots available. Hurry.

    The proposed agenda is as follow:

    9.00am Meet at Changi Point Ferry Terminal, and take bum boat to Pulau Ubin
    9.30am Gear up and select your bike
    9.45am Cardio Workout - Cycling adventure & Wetlands walk
    12.30pm Seafood Lunch
    2.00pm  Head back to Changi Point Ferry Terminal

    Optional - To join ASPIRE55 team for breakfast at Changi Village food court, at 8.30am

    Transportation Option: Let us know if you would like us to coordinate to share a taxi ride for you from Tampines MRT to Changi with fellow participants. 

    What to wear -

    • Comfortable workout clothes
    • Sports Shoes (not advisable to cycle with slippers/ sandals)
    • Sunnies 

    Things to bring along -

    • Sunblock
    • Insect Repellent
    • Water and snacks
    • Small towel and change of clothes  (Optional)
    • Readiness for some fun enjoyable workout

    Please note that each participant is required to sign the Release of Liability form, which would be provided before the trip or on the day itself.


Past events

12 Jan 2018 Hello 2018 Bubbly Party
16 Dec 2017 Arts for Seniors Project 2017
12 Dec 2017 ASPIRE55 Signature Potluck Series: Christmas Potluck Lunch
23 Nov 2017 ASPIRE55 Uniquely Over 50 Holidays - Okinawa Longevity Experience
07 Nov 2017 ASPIRE55 Lunch Hour Talk "What is Advance Care Planning?"
01 Nov 2017 Introduction to Self-Defense by KAPAP Singapore (2nd Run)
20 Oct 2017 Introduction to Acappella by The A Cappella Society
04 Oct 2017 Labrador Nature Walk
03 Oct 2017 ASPIRE55 Lunch Hour Talk: "Magnify the Therapeutic Power of Music"
27 Sep 2017 MacRitchie Reservoir Park (Board) Walk
16 Sep 2017 Ubin Nature Walk cum Smith Marine Floating Restaurant Lunch
13 Sep 2017 ASPIRE55 SAND-sational Walk @ Sentosa, Siloso Beach
12 Sep 2017 Myofascial Release Technique Workshop: Foam Rolling (2nd Run)
07 Sep 2017 ASPIRE55 STERLING Lunch Hour Talk: "Addressing Knee Pain in Older Adults" by Dr Lim
26 Aug 2017 Seminar: Reconnecting Your Senses 2017
23 Aug 2017 ASPIRE55 Workshop: Personal Protect Programme by KAPAP Singapore
17 Aug 2017 ASPIRE55 Japan Night
11 Aug 2017 ASPIRE55 Lunch-hour Talk (in Mandarin): Advantages of Deploying Internal and External Therapies in Pain Management among the Elderly Population
08 Aug 2017 ASPIRE55 Signature Potluck: National Day cum Live Kitchen by Janice Chia
24 Jul 2017 Live Kitchen by Joyce Tham
05 Jul 2017 Bukit Timah Nature Walk
29 Jun 2017 Urban Walk - Gardens by the Bay
27 Jun 2017 ASPIRE55 Workshop: Yoga For Strength, Balance And Flexibility
21 Jun 2017 Introduction to Dragon Boating
17 Jun 2017 Introduction to Eurythmy - Moving with Nature
10 Jun 2017 Signature Potluck Party - Mother's & Father's Day 2017
25 May 2017 ASPIRE55 Lunch Hour Talk: "Is Exercise the Forgotten Medicine for Chronic Diseases?"
18 May 2017 ASPIRE55 Lunch Hour Talk - Wills, Estate Law And Lasting Power Of Attorney
17 May 2017 Walking Through Historical Buildings In Civic District And Asian Civilization Museum
27 Apr 2017 ASPIRE55 Sterling Housewarming Party
19 Apr 2017 Chestnut Nature Park Walk
29 Mar 2017 Sungei Buloh Wetlands Walk & Visit to Bollywood Veggies
22 Mar 2017 ASPIRE55 Talk - Posture and Chronic Disease
15 Mar 2017 Myofascial Release Technique Workshop: Foam Rolling
08 Mar 2017 Dairy Farm Nature Walk
01 Mar 2017 Intro to Indoor Rock Climbing
11 Feb 2017 2017 PICNIC DAY WITH ASPIRE55
08 Feb 2017 MacRitchie Reservoir Park (Treetop) Walk
17 Jan 2017 Lunch Hour Talk - What happens to your brain with exercise?
07 Jan 2017 Open House (Every Saturday)
08 Dec 2016 Healthy Ageing Communities Seminar
07 Dec 2016 Sungei Buloh Wetland Reserve Walk
05 Dec 2016 PAssion Promo: 4 weeks programme on Strength and Balance Training for Older Adults (50+)
28 Nov 2016 SGH DARE - CPR & AED practical session
28 Nov 2016 SGH DARE - CPR & AED practical session
17 Nov 2016 SGH DARE - CPR & AED practical session
17 Nov 2016 SGH DARE - CPR & AED practical session
01 Nov 2016 ASPIRE55 Lunch Hour Talk - THE ROLE OF THE BRAIN IN ENABLING SUCCESSFUL AGEING
06 Oct 2016 Register interest - ASPIRE55 Health and Wellness Holiday Club - Okinawa Japan Longevity Tour
05 Oct 2016 The Southern Ridges Nature Walk
01 Oct 2016 ASPIRE55 Introduction Programme - Strength and Balance Training for Older Adults (Oct - Dec 2016)
22 Sep 2016 Register Interest - ASPIRE55 Health and Wellness Holiday Club - Australia
21 Sep 2016 Coney Island Nature Walk
17 Aug 2016 Special Intro Class: Disco Dancing - Step by Step Fun
15 Aug 2016 Special Olympic Promo: 4 Sessions Strength and Balance Training at S$50.39
12 Aug 2016 Register Interest - ASPIRE55 Foodie Club - Ipoh & Penang
06 Jul 2016 Old Railway/ Green Corridor Walk
27 Jun 2016 ASPIRE55 Makan Makan with Nasi Padang
25 Jun 2016 ASPIRE55 Introduction Programme Strength and Balance Training for Older Adults (July - September 2016)
18 Jun 2016 Open House (Specially for IRAS Employees, family and friends)
12 Jun 2016 Pulau Ubin Cycling Special Adventure
28 May 2016 ASPIRE55 Introduction Programme Strength and Balance Training for Older Adults (June - August 2016)
25 May 2016 Intro to Indoor Rock Climbing
11 May 2016 Row Row Row Your Dragon Boat
02 Apr 2016 Open House
28 Mar 2016 Learn to Ride a Bicycle
21 Mar 2016 Tandem Pulau Ubin Cycling Special Adventure
12 Mar 2016 Research Trial on Exercise for Active Older Adults (March - June 2016)
25 Feb 2016 ASPIRE55 Makan Makan with Nasi Padang
22 Feb 2016 Pulau Ubin Cycling Adventure
25 Jan 2016 Megazip Adventure Park - Join Us for High Level Fun!
23 Jan 2016 Research Trial on Exercise for Active Older Adults (Feb - Apr 2016)
11 Jan 2016 Pulau Ubin Cycling Adventure
09 Jan 2016 Research Trial on Exercise for Active Older Adults (Jan - Mar 2016)
10 Dec 2015 Bowling Team Competition
07 Dec 2015 Pulau Ubin Cycling Adventure
23 Nov 2015 Megazip Adventure Park - Join Us for High Level Fun!
16 Nov 2015 Intro to Indoor Rock Climbing (Members Only)
14 Nov 2015 Research Trial Graduation and Brain Research Launch Potluck Party
05 Nov 2015 Indoor Laser Tag
03 Oct 2015 Breast Cancer Foundation - Pink Ribbon Walk (3.2km)
26 Sep 2015 Open House Mooncake and Tea Potluck Party
19 Sep 2015 Research Trial on Exercise for Active Older Adults (Oct - Dec 2015)
04 Sep 2015 ASPIRE55 Health and Wellness Holiday Club - Hong Kong (Members Only)
29 Aug 2015 Wellbeing Innovation Lab Health & Wellness Retreat (1 Day)
22 Aug 2015 Research Trial on Exercise for Active Older Adults (Sept - Nov 2015)
22 Aug 2015 Register Interest - ASPIRE55 Health and Wellness Holiday Club - Australia
29 Jul 2015 Belly Dancing Beginner Class - Complimentary Trial Class (29 July)
26 Jul 2015 7th Holistic Wellness Symposium - organised by Kampung Senang
22 Jul 2015 Belly Dancing Beginner Class - Complimentary Trial Class (22 July)
18 Jul 2015 Research Trial on Exercise for Active Older Adults (Aug - Oct 2015)
15 Jul 2015 Intro to Indoor Rock Climbing (Members Only)
20 Jun 2015 SG50 LAUNCH Potluck Lunch Party
19 Jun 2015 ASPIRE55 60 min Strength Fit Circuit Training Class
17 Jun 2015 ASPIRE55 60 min Strength Fit Circuit Training Class
15 Jun 2015 Register Interest - Week Day Lunch Hour Pilates
15 Jun 2015 ASPIRE55 60 min Strength Fit Circuit Training Class
08 May 2015 ASPIRE55 Fitness 10:00am
07 May 2015 ASPIRE55 Fitness 10:00am
05 May 2015 ASPIRE55 Fitness 10:00am
02 May 2015 ASPIRE55 Fitness 10:00am
01 May 2015 ASPIRE55 Fitness 10:00am
30 Apr 2015 ASPIRE55 Fitness 10:00am
28 Apr 2015 ASPIRE55 Fitness 10:00am
25 Apr 2015 ASPIRE55 Fitness 10:00am
24 Apr 2015 ASPIRE55 Fitness 10:00am
23 Apr 2015 ASPIRE55 Fitness 10:00am
21 Apr 2015 ASPIRE55 Fitness 10:00am
18 Apr 2015 ASPIRE55 Fitness 10:00am
17 Apr 2015 ASPIRE55 Fitness 10:00am
16 Apr 2015 ASPIRE55 Fitness 10:00am
14 Apr 2015 Free for All ASPIRE55 Members - AAIF Exhibition Seminar And Prevention of Elder Abuse Talk by top US Nursing Home CEO
14 Apr 2015 ASPIRE55 Fitness 10:00am
11 Apr 2015 ASPIRE55 Fitness 10:00am
10 Apr 2015 ASPIRE55 Fitness 10:00am
09 Apr 2015 ASPIRE55 Fitness 10:00am
07 Apr 2015 ASPIRE55 Fitness 10:00am
04 Apr 2015 Publicity Photoshoot - Lucky Draw to win Gold Membership worth S$1500
04 Apr 2015 ASPIRE55 Fitness 10:00am
03 Apr 2015 ASPIRE55 Fitness 10:00am
02 Apr 2015 ASPIRE55 Fitness 10:00am
01 Apr 2015 ASPIRE55 Fitness 11:30am
31 Mar 2015 ASPIRE55 Fitness 3:30pm
31 Mar 2015 ASPIRE55 Fitness 11:30am
31 Mar 2015 ASPIRE55 Fitness 10:00am
28 Mar 2015 ASPIRE55 Fitness 11:30am
28 Mar 2015 ASPIRE55 Fitness 10:00am
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27 Mar 2015 ASPIRE55 Fitness 10:00am
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19 Mar 2015 ASPIRE55 Fitness 3:30pm
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17 Mar 2015 ASPIRE55 Fitness 10:00am
14 Mar 2015 ASPIRE55 Fitness 3:30pm
14 Mar 2015 ASPIRE55 Fitness 11:30am
14 Mar 2015 ASPIRE55 Fitness 10:00am
14 Mar 2015 Walk for Wellness (Pasir Ris) organised by NTUC U Live
13 Mar 2015 ASPIRE55 Fitness 11:30am
13 Mar 2015 ASPIRE55 Fitness 10:00am
12 Mar 2015 ASPIRE55 Fitness 3:30pm
12 Mar 2015 ASPIRE55 Fitness 3:30pm
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28 Feb 2015 ASPIRE55 Fitness 11:30am
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17 Feb 2015 ASPIRE55 Fitness 11:30am
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14 Feb 2015 ASPIRE55 Fitness 3:30pm
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14 Feb 2015 ASPIRE55 Fitness 10:00am
13 Feb 2015 ASPIRE55 Fitness 3:30pm
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12 Feb 2015 ASPIRE55 Fitness 3:30pm
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10 Feb 2015 ASPIRE55 Fitness 3:30pm
10 Feb 2015 ASPIRE55 Fitness 11:30am
10 Feb 2015 ASPIRE55 Fitness 10:00am
07 Feb 2015 ASPIRE55 Fitness 3:30pm
07 Feb 2015 ASPIRE55 Signature Potluck Party - Lunar New Year 2015
07 Feb 2015 ASPIRE55 Fitness 11:30am
07 Feb 2015 ASPIRE55 Fitness 10:00am
06 Feb 2015 ASPIRE55 Fitness 3:30pm
06 Feb 2015 ASPIRE55 Fitness 11:30am
06 Feb 2015 ASPIRE55 Fitness 10:00am
05 Feb 2015 ASPIRE55 Fitness 3:30pm
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04 Feb 2015 ASPIRE55 Fitness 3:30pm
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31 Jan 2015 ASPIRE55 Fitness 3:30pm
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27 Jan 2015 ASPIRE55 Fitness 11:30am
27 Jan 2015 ASPIRE55 Fitness 10:00am
24 Jan 2015 ASPIRE55 Fitness 3:30pm
24 Jan 2015 ASPIRE55 Fitness 11:30am
24 Jan 2015 ASPIRE55 Fitness 10:00am
23 Jan 2015 ASPIRE55 Fitness 3:30pm
23 Jan 2015 ASPIRE55 Fitness 11:30am
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20 Jan 2015 ASPIRE55 Fitness 10:00am
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15 Jan 2015 ASPIRE55 Fitness 11:30am
15 Jan 2015 ASPIRE55 Fitness 10:00am
14 Jan 2015 ASPIRE55 Fitness 3:30pm
14 Jan 2015 ASPIRE55 Fitness 11:30am
14 Jan 2015 ASPIRE55 Free Trial assessment 10:00am
13 Jan 2015 ASPIRE55 Fitness 3:30pm
13 Jan 2015 ASPIRE55 Fitness 11:30am
13 Jan 2015 ASPIRE55 Fitness 10:00am
10 Jan 2015 ASPIRE55 Fitness 2:30pm
10 Jan 2015 ASPIRE55 Health Talk with Dr Carol Tan - "Living Longer Living Healthier"
10 Jan 2015 ASPIRE55 Fitness 11:30am
10 Jan 2015 ASPIRE55 Fitness 10:00am
10 Jan 2015 Register for a Free Trial Session
09 Jan 2015 ASPIRE55 Fitness 3:30pm
09 Jan 2015 ASPIRE55 Free Trial Assessment 2:30pm
09 Jan 2015 ASPIRE55 Fitness 11:30am
09 Jan 2015 ASPIRE55 Fitness 10:00am
08 Jan 2015 ASPIRE55 Fitness 3:30pm
08 Jan 2015 ASPIRE55 Fitness 11:30am
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07 Jan 2015 ASPIRE55 Fitness 11:30am
07 Jan 2015 ASPIRE55 Fitness 10:00am
06 Jan 2015 ASPIRE55 Fitness 3:30pm
06 Jan 2015 ASPIRE55 Fitness 11:30am
03 Jan 2015 Free Trial worth S$350 - Body Composition Fitness Check & 4 X Strength Training with Group Trainer
21 Dec 2014 Christmas Potluck and Research Trial Graduation Party
20 Dec 2014 ASPIRE55 Fitness 3.30pm
20 Dec 2014 ASPIRE55 Fitness 2pm
20 Dec 2014 ASPIRE55 Fitness 11am
20 Dec 2014 ASPIRE55 Fitness 10am
19 Dec 2014 ASPIRE55 Fitness 11am
19 Dec 2014 ASPIRE55 Fitness 9.30am
18 Dec 2014 ASPIRE55 Fitness 3.30pm
18 Dec 2014 ASPIRE55 Fitness 11.30am
18 Dec 2014 ASPIRE55 Fitness 10am
17 Dec 2014 ASPIRE55 Fitness 3.30pm
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17 Dec 2014 ASPIRE55 Fitness 11am
17 Dec 2014 ASPIRE55 Fitness 9.30am
16 Dec 2014 ASPIRE55 Fitness 3.30pm
16 Dec 2014 ASPIRE55 Fitness 1pm
16 Dec 2014 ASPIRE55 Fitness 10am
13 Dec 2014 ASPIRE55 Fitness 3.30pm
13 Dec 2014 ASPIRE55 Fitness 2pm
13 Dec 2014 Wait List for 13 Dec Health Talk with Dr Carol Tan "Living Longer Living Healthier"
13 Dec 2014 Nestle Zest Health Talk - "Living Longer Living Healthier"
13 Dec 2014 ASPIRE55 Fitness 11am
13 Dec 2014 ASPIRE55 Fitness 10am
12 Dec 2014 ASPIRE55 Fitness 11am
12 Dec 2014 ASPIRE55 Fitness 9.30am
11 Dec 2014 ASPIRE55 Fitness 3.30pm
11 Dec 2014 ASPIRE55 Fitness 11.30am
11 Dec 2014 ASPIRE55 Fitness 10am
10 Dec 2014 ASPIRE55 Fitness 3.30pm
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10 Dec 2014 ASPIRE55 Fitness 11am
10 Dec 2014 ASPIRE55 Fitness 9.30am
09 Dec 2014 ASPIRE55 Fitness 3.30pm
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06 Dec 2014 ASPIRE55 Fitness 3.30pm
06 Dec 2014 ASPIRE55 Fitness 2pm
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06 Dec 2014 ASPIRE55 Fitness 10am
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05 Dec 2014 ASPIRE55 Fitness 9.30am
04 Dec 2014 ASPIRE55 Fitness 3.30pm
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04 Dec 2014 ASPIRE55 Fitness 10am
03 Dec 2014 ASPIRE55 Fitness 3.30pm
03 Dec 2014 ASPIRE55 Fitness 12.30pm
03 Dec 2014 ASPIRE55 Fitness 11am
03 Dec 2014 ASPIRE55 Fitness 9.30am
02 Dec 2014 ASPIRE55 Fitness 3.30pm
02 Dec 2014 ASPIRE55 Fitness 1pm
02 Dec 2014 ASPIRE55 Fitness 10am
29 Nov 2014 ASPIRE55 Fitness 3.30pm
29 Nov 2014 ASPIRE55 Fitness 2pm
29 Nov 2014 ASPIRE55 Fitness 11am
29 Nov 2014 ASPIRE55 Fitness 10am
28 Nov 2014 ASPIRE55 Fitness 11am
28 Nov 2014 ASPIRE55 Fitness 9.30am
27 Nov 2014 ASPIRE55 Fitness 3.30pm
27 Nov 2014 ASPIRE55 Fitness 11.30am
27 Nov 2014 ASPIRE55 Fitness 10am
26 Nov 2014 ASPIRE55 Fitness 3.30pm
26 Nov 2014 ASPIRE55 Fitness 12.30pm
26 Nov 2014 ASPIRE55 Fitness 11am
26 Nov 2014 ASPIRE55 Fitness 9.30am
25 Nov 2014 ASPIRE55 Fitness 3.30pm
25 Nov 2014 ASPIRE55 Fitness 1pm
25 Nov 2014 ASPIRE55 Fitness 10am
22 Nov 2014 ASPIRE55 Fitness 3.30pm
22 Nov 2014 ASPIRE55 Fitness 2pm
22 Nov 2014 ASPIRE55 Fitness 11am
22 Nov 2014 ASPIRE55 Fitness 10am
21 Nov 2014 ASPIRE55 Fitness 11am
21 Nov 2014 ASPIRE55 Fitness 9.30am
20 Nov 2014 ASPIRE55 Fitness 3.30pm
20 Nov 2014 ASPIRE55 Fitness 11.30am
20 Nov 2014 ASPIRE55 Fitness 10am
19 Nov 2014 ASPIRE55 Fitness 3.30pm
19 Nov 2014 ASPIRE55 Fitness 12.30pm
19 Nov 2014 ASPIRE55 Fitness 11am
19 Nov 2014 ASPIRE55 Fitness 9.30am
18 Nov 2014 ASPIRE55 Fitness 3.30pm
18 Nov 2014 ASPIRE55 Fitness 1pm
18 Nov 2014 ASPIRE55 Fitness 10am
15 Nov 2014 ASPIRE55 Fitness 3.30pm
15 Nov 2014 ASPIRE55 Fitness 2pm
15 Nov 2014 ASPIRE55 Fitness 11am
15 Nov 2014 ASPIRE55 Fitness 10am
14 Nov 2014 ASPIRE55 Fitness 11am
14 Nov 2014 ASPIRE55 Fitness 9.30am
13 Nov 2014 ASPIRE55 Fitness 3.30pm
13 Nov 2014 ASPIRE55 Fitness 11.30am
13 Nov 2014 ASPIRE55 Fitness 10am
12 Nov 2014 ASPIRE55 Fitness 3.30pm
12 Nov 2014 ASPIRE55 Fitness 12.30pm
12 Nov 2014 ASPIRE55 Fitness 11am
12 Nov 2014 ASPIRE55 Fitness 9.30am
11 Nov 2014 ASPIRE55 Fitness 3.30pm
11 Nov 2014 ASPIRE55 Fitness 1pm
11 Nov 2014 ASPIRE55 Fitness 10am
08 Nov 2014 ASPIRE55 Fitness 3.30pm
08 Nov 2014 ASPIRE55 Fitness 2pm
08 Nov 2014 ASPIRE55 Fitness 11am
08 Nov 2014 ASPIRE55 Fitness 10am
07 Nov 2014 ASPIRE55 Fitness 11am
07 Nov 2014 ASPIRE55 Fitness 9.30am
06 Nov 2014 ASPIRE55 Fitness 3.30pm
06 Nov 2014 ASPIRE55 Fitness 11.30am
06 Nov 2014 ASPIRE55 Fitness 10am
05 Nov 2014 ASPIRE55 Fitness 3.30pm
05 Nov 2014 ASPIRE55 Fitness 12.30pm
05 Nov 2014 ASPIRE55 Fitness 11am
05 Nov 2014 ASPIRE55 Fitness 9.30am
04 Nov 2014 ASPIRE55 Fitness 3.30pm
04 Nov 2014 ASPIRE55 Fitness 1pm
04 Nov 2014 ASPIRE55 Fitness 10am
01 Nov 2014 ASPIRE55 Fitness 4pm
01 Nov 2014 ASPIRE55 Fitness 2pm
01 Nov 2014 ASPIRE55 Fitness 11am
01 Nov 2014 ASPIRE55 Fitness 10am
31 Oct 2014 ASPIRE55 Fitness 11am
31 Oct 2014 ASPIRE55 Fitness 9.30am
30 Oct 2014 ASPIRE55 Fitness 3.30pm
30 Oct 2014 ASPIRE55 Fitness 11.30am
30 Oct 2014 ASPIRE55 Fitness 10am
29 Oct 2014 ASPIRE55 Fitness 3.30pm
29 Oct 2014 ASPIRE55 Fitness 12.30pm
29 Oct 2014 ASPIRE55 Fitness 11am
29 Oct 2014 ASPIRE55 Fitness 9.30am
28 Oct 2014 ASPIRE55 Fitness 3.30pm
28 Oct 2014 ASPIRE55 Fitness 1pm
28 Oct 2014 ASPIRE55 Fitness 10am
25 Oct 2014 ASPIRE55 Fitness 3pm
25 Oct 2014 ASPIRE55 Fitness 2pm
25 Oct 2014 ASPIRE55 Fitness 11am
25 Oct 2014 ASPIRE55 Fitness 10am
24 Oct 2014 ASPIRE55 Fitness 11am
24 Oct 2014 ASPIRE55 Fitness 9.30am
23 Oct 2014 ASPIRE55 Fitness 3.30pm
23 Oct 2014 ASPIRE55 Fitness 11.30am
23 Oct 2014 ASPIRE55 Fitness 10am
22 Oct 2014 ASPIRE55 Fitness 3.30pm
22 Oct 2014 ASPIRE55 Fitness 12.30pm
22 Oct 2014 ASPIRE55 Fitness 11am
22 Oct 2014 ASPIRE55 Fitness 9.30am
21 Oct 2014 ASPIRE55 Fitness 3.30pm
21 Oct 2014 ASPIRE55 Fitness 1pm
21 Oct 2014 ASPIRE55 Fitness 10am
18 Oct 2014 ASPIRE55 Fitness 3pm
18 Oct 2014 ASPIRE55 Fitness 2pm
18 Oct 2014 ASPIRE55 Fitness 11am
18 Oct 2014 ASPIRE55 Fitness 10am
17 Oct 2014 ASPIRE55 Fitness 11am
17 Oct 2014 ASPIRE55 Fitness 9.30am
16 Oct 2014 ASPIRE55 Fitness 3.30pm
16 Oct 2014 ASPIRE55 Fitness 1pm
16 Oct 2014 ASPIRE55 Fitness 11.30am
16 Oct 2014 ASPIRE55 Fitness 10am
11 Oct 2014 ASPIRE55 Fitness 11am
08 Oct 2014 ASPIRE55 Fitness 11am
01 Oct 2014 ASPIRE55 Fitness 11am
27 Sep 2014 ASPIRE5 TRIAL FITNESS 2:00pm
27 Sep 2014 ASPIRE55 Fitness 11am
25 Sep 2014 ASPIRE55 Fitness 11:30am
24 Sep 2014 ASPIRE55 Fitness 11am
20 Sep 2014 ASPIRE5 TRIAL FITNESS 3:30pm
20 Sep 2014 ASPIRE5 TRIAL FITNESS 2pm
20 Sep 2014 ASPIRE55 Fitness 11am
18 Sep 2014 ASPIRE5 TRIAL FITNESS 3pm
18 Sep 2014 ASPIRE55 Fitness 11:30am
17 Sep 2014 ASPIRE55 Fitness 11am
15 Sep 2014 Research Trial on Exercise for Active Older Adults
13 Sep 2014 ASPIRE55 Fitness 11am
11 Sep 2014 ASPIRE5 TRIAL FITNESS 11am
10 Sep 2014 ASPIRE55 Fitness 11am
09 Sep 2014 ASPIRE5 TRIAL FITNESS 11am
06 Sep 2014 Successful Ageing High Tea with Dr Carol Tan
06 Sep 2014 ASPIRE55 Fitness 11am
05 Sep 2014 ASPIRE5 TRIAL FITNESS 3pm
05 Sep 2014 ASPIRE55 TRIAL Fitness 1.30pm
05 Sep 2014 ASPIRE5 TRIAL FITNESS 11am
04 Sep 2014 ASPIRE55 Fitness 4pm
04 Sep 2014 ASPIRE55 Fitness 11am
04 Sep 2014 ASPIRE55 Fitness Trial 11am
03 Sep 2014 ASPIRE55 Fitness 11am
02 Sep 2014 ASPIRE55 Fitness 4pm
30 Aug 2014 ASPIRE55 Fitness 11am
30 Aug 2014 ASPIRE55 Trial session 12:30
29 Aug 2014 ASPIRE5 TRIAL FITNESS 11am
28 Aug 2014 ASPIRE55 Fitness 4pm
27 Aug 2014 ASPIRE55 Fitness 11am
26 Aug 2014 ASPIRE55 Fitness 4pm
23 Aug 2014 ASPIRE55 Trial session 4:00p.m.
23 Aug 2014 ASPIRE55 Fitness 11am
22 Aug 2014 ASPIRE55 Trial session 3:00p.m.
21 Aug 2014 ASPIRE55 Fitness 4pm
21 Aug 2014 ASPIRE55 Trial session 2:00p.m.
20 Aug 2014 ASPIRE55 Fitness 11am
19 Aug 2014 ASPIRE55 Fitness 4pm
16 Aug 2014 ASPIRE55 Fitness 11am
14 Aug 2014 ASPIRE55 Fitness 4pm
13 Aug 2014 ASPIRE55 Fitness 11am
12 Aug 2014 ASPIRE55 Fitness 4pm
09 Aug 2014 ASPIRE55 Fitness 11am
07 Aug 2014 ASPIRE55 Fitness 4pm
06 Aug 2014 ASPIRE55 Fitness 11am
05 Aug 2014 ASPIRE55 Fitness 4pm
02 Aug 2014 ASPIRE55 Fitness 11am
31 Jul 2014 ASPIRE55 Fitness 4pm
30 Jul 2014 ASPIRE55 Fitness 11am
29 Jul 2014 ASPIRE55 Fitness 4pm
26 Jul 2014 ASPIRE55 Fitness 11am
24 Jul 2014 ASPIRE55 Fitness 4pm
23 Jul 2014 ASPIRE55 Fitness 11am
22 Jul 2014 ASPIRE55 Fitness 4pm
21 Jul 2014 Free Trial - Body Composition Fitness Check & 60mins Strength Training Circuit Workout
19 Jul 2014 Monopoly Saturday
19 Jul 2014 ASPIRE55 Fitness 11am
17 Jul 2014 ASPIRE55 Fitness 4pm
16 Jul 2014 ASPIRE55 Fitness 11am
15 Jul 2014 ASPIRE55 Fitness 4pm
12 Jul 2014 ASPIRE55 Fitness 11am
10 Jul 2014 ASPIRE55 Fitness 4pm
09 Jul 2014 ASPIRE55 Fitness 11am
08 Jul 2014 ASPIRE55 Fitness 4pm
05 Jul 2014 ASPIRE55 Fitness 11am
03 Jul 2014 ASPIRE55 Fitness 4pm
02 Jul 2014 ASPIRE55 Fitness 11am
28 Jun 2014 Free Trial - ASPIRE55 FIT 10am
24 Jun 2014 Free Trial - ASPIRE55 FIT 4pm
21 Jun 2014 Free Trial ASPIRE55 GYM 4pm
21 Jun 2014 Free Trial ASPIRE55 GYM 2pm
21 Jun 2014 Free Trial ASPIRE55 GYM 10am
19 Jun 2014 Free Trial - ASPIRE55 FIT 4pm
14 Jun 2014 Free Trial - ASPIRE55 FIT 4pm
14 Jun 2014 Free Trial - ASPIRE55 FIT 2pm
14 Jun 2014 Free Trial - ASPIRE55 FIT 10am
14 Jun 2014 ASPIRE55 Housewarming Party (June 2014 Only)
06 Jun 2014 ASPIRE55 Housewarming Party - Chit Chat & Makan Session (6-8 June 2014)
22 Mar 2014 Health Forum @ Singapore Management University
15 Feb 2014 High Tea with Dr Ng Wai Chong
30 Nov 2013 Launch Picnic @ East Coast Big Splash

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