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Upcoming events

    • 07 Jan 2017
    • 9:00 AM
    • 08 Dec 2018
    • 4:00 PM
    • Wellbeing Innovation Lab, ASPIRE55, #08-34 One Commonwealth, 1 Commonwealth Lane, Singapore 149544
    Register

    Bring your friends and family to our Open House. Observe our strength training workout session or participate in our fitness assessment. Let's makan makan and chit chat :) 

    Programme Highlights

    9am - 10am: Informal introduction to ASPIRE55 and chit chat with our members session I

    10am - 11am: Observe a workout session I

    11:30 - 12:30pm: Observe a workout session II

    12:30pm - 2pm: Informal introduction to ASPIRE55 and chit chat with our members session II

    2pm - 3pm: Observe a workout session III

    3pm - 4pm: Informal introduction to ASPIRE55 and chit chat with our members session III

    *Come along with friends, family, or on your own. All are welcome. Its just a friendly chat, and a good opportunity for you to let us introduce what we do to your parents or grandparents too. Its an open house, we are more about the conversations and rapport. The exercise will come naturally after. Many of our members never used to exercise or step into a gym before.





    • 10 Nov 2018
    • 23 Feb 2019
    • 8 sessions
    • 51 Waterloo Street #03-02/03
    • 8
    Register

    Let's Rock the Dance Floor
    By Kevon Tan

      

    Dance is like creating magic. It not only keeps you healthy physically, but also maintains the health of your mind and soul like your well being. With the one hour, it is all about having fun and learning new things to keep yourself active and living your life to the fullest.

    Details about the event:

    There are a total of 8 sessions to be taught by Kevon, twice a month. You may also choose to attend single sessions.   

    Day: Saturday 

    Dates (2018): 10 & 24 Nov, 1 & 15 Dec 

    Dates (2019): 12 & 26 Jan, 16 & 23 Feb

    Time: 2pm to 3pm

    Duration: 1 Hour 

    Fees (4 session package): $100 (Gold), $120 (Silver), $140 (FOV)

    Fees (single session): $30 (Gold), $40 (Silver / FOV)

    Minimum Class Size: 5 pax

    Location: 51 Waterloo Street #03-02/03

    More about Kevon:

    "Dance to express, not just impress" has been Kevon's motto since he started dancing in 2008. Coming from Temasek Polytechnic Dance Ensemble, he explored his interests in modern contemporary & hiphop, along with other genres such as street jazz, waacking, lyrical jazz and more. His subsequent position in the main committee helped to develop his eagerness to guide his fellow dance members. This also led him to contribute his efforts and ideas to dance productions and trainings. To stretch the limits of the dancers and discover untapped potentials, Kevon was involved in implementing the idea of genre crossover (to break the stereotype of Modern & Hiphop dance styles) along with his committee.

    Even after graduation, Kevon continues to find his passion by participating in dance activities like The Passionate Dancing Elders Alumni concert, celebratory occasions, birthdays etc. and also teach freelance in his spare time.

    • 21 Nov 2018
    • 4:00 PM - 5:00 PM
    • Near West Coast Park - Carpark 2
    • 12
    Register

    Ever attempted to hit the bullseye with a bow and arrow? 

    Since the dawn of mankind, bow and arrows are used as one of their methods to hunt for food. Today, hunting skills are put to the test in a sport known as Archery - which involves shooting arrows at a target for accuracy.

    Details:

    • Date: 21 Nov 2018 (Wed)
    • Time: 4 - 5pm
    • Venue: Near West Coast Park, Carpark 2
    • Attire: Sports

    Things to bring:

    • Cap
    • Sunblock
    • Sunglasses
    • Plenty of water
    • Your thirst for fun and new adventure/ experience

    Logistics details on the meeting point and attendance roll-call will be provided nearer to the event date via WhatsApp/ SMS.  The archery instructor(s) will take over the programme once all attendees have arrived.


      Note: 

      • Participants should be free from upper body injuries to be able to participate in this activity.
      • Each participant is required to sign the Release of Liability form, which would be provided before the event or on the event day itself.
      • This activity requires a minimum of 5 pax to proceed.
      • 28 Nov 2018
      • 12:00 PM - 1:00 PM
      • ASPIRE55 - 51 Waterloo St, #01-06, Singapore 187969
      • 7
      Register

      ASPIRE55 LUNCH HOUR TALK

      "Know Your Protein"

      By Henry Lim

      Being a Food and Human Nutrition honours graduate from the Singapore Institute of Technology (SIT) and a personal trainer certified by the American College of Sports Medicine (ACSM), Henry has a huge penchant for sports and fitness, nutrition, and the culinary arts. Equipped with the appropriate knowledge relating to nutrition throughout the life-cycle (more so with chronic disease management and healthy ageing), Henry sees an opportunity that older adults can tap on besides functional, balance and flexibility, as well as resistance training. 

      As such, he will be delivering a series of nutrition and dietary-related lunch hour talks - For the second topic of the series, he would be sharing more about proteins.

      Content includes:

      • Understanding more about protein and its benefits
      • Protein deficiencies and toxicities
      • Daily requirements and portion sizes
      • Choosing the right proteins?!
      • Additional research
      RSVP soon to avoid disappointment!
      • 28 Nov 2018
      • 3:30 PM - 4:30 PM
      • ASPIRE55 STERLING - 51 Waterloo St, #01-06, Singapore 187969
      • 0
      Join waitlist

      Aspire55 smartphone crash course II 

      iphone users


      ASPIRE55 Sterling (Waterloo Clubhouse)

      51 Waterloo Street, #01-06

      S187969


      28 Nov 2018 (Wednesday) | 3.30m to 4.30pm


      With the rapid progression of technology that results in the production of phones with greater specifications and more intricate systems, as well as phone applications, it might be difficult to keep track of all the up and coming trends that are taking the world by storm. 

      But fret not! With the upcoming smartphone crash course II that is to be held at ASPIRE55 Sterling, you will get to know, and even learn how to use the following smartphone functions/applications that is commonly used by people:

      • Mobile Payment (Set up & demo for Apple Pay, Paynow & Paylah)
      • Dropbox

      _______________________________________________________________

      A Whatsapp group chat will be created prior to the course itself to confirm the attendance of those who are interested to join. 


      RSVP soon, limited slots only!

      • 29 Nov 2018
      • 12:30 PM - 2:30 PM
      • Jadescape Building at Bishan Place (Next to interchange)
      Register


      ASPIRE55 - Asia's First Virtual Retirement Village brings you our regular Future of Active Ageing Seminar Series that covers the A-Z of successful ageing. Our regular talks focus on the best global social, health and care ideas that enable our 50+ community to experience ageing-in a healthier, more independent and dignified manner in future. 

      Our upcoming seminar will focus on Nutrition and Muscles 

      Programme - 29 Nov 2018 (Thurs)

      12:00 Registration

      12:15 Welcome by Janice Chia, Founder, ASPIRE55 Pte Ltd, Singapore

      12:20 Introduction to wellness DNA testing and lucky draw for attendees (Stand to win three wellness DNA testing kits) by Mr Toh Hong Boon, Operations Director, Imagene Labs, Singapore

      12:30 Love your Seniors - Nutrition for the Elderly

      Ageing is a natural process that everyone will experience. Appetite for food and sense of taste may decrease, and chewing and swallowing of food can also become difficult. Together with the decrease in metabolism and function of digestive system, it is important to learn how to live and eat well during old age. This talk covers on the main areas of nutrition concerns that affect the elderly.

      by Mr Chan Joy Seng, Director & Accredited Nutritionist, Alive Nutrition Consultancy, Singapore 

      13:15 Q&A

      13:30 The art of muscle power for older adults - Ms Sheila Wyatt, HUR, Singapore

      14:15 Q&A

      14:30 End of Programme 

      Speaker Organisations: Alive Nutrition Consultancy & HUR

      Venue Sponsor: Jadescape & Qingjian

      Supporting Partners: Ageing Asia Alliance & Imagene Labs

      Organiser: ASPIRE55 Pte Ltd

      For event enquiries, contact norman@aspire55.com or register at www.aspire55.com

      *To receive notifications of future programmes, do join ASPIRE55 as a Lifetime Silver Member (Valued at S$50)

      • 30 Nov 2018
      • 12:45 PM - 1:45 PM
      • ASPIRE55 STERLING - 51 Waterloo St, #01-06, Singapore 187969
      • 20
      Register

      Monthly Lunch Gathering with Team ASPIRE55

      30 Nov 2018, Friday, 12:45pm - 1:45pm

      @ ASPIRE55 STERLING

      Once a month, ASPIRE55 would like welcome our members and their friends to join TEAM ASPIRE55 for a light lunch prepared by our Founder, Janice Chia. Members attending are also welcome to contribute a dish! Through these gatherings, we would like our members to meet new friends over a simple and light meal. There will a small market corner where you can buy fresh produce at an appropriate price!

      ASPIRE55 would also take advantage of these gatherings to announce upcoming activities and a campaign for the month. Everyone who attends are welcome to share their thoughts about the campaign and how we can work towards a successful one. 

      For the month of November, ASPIRE55 will campaign about doing our part to address one of the many world problems - plastic waste. For the entire month, we will also be screening the documentary "Drowing in Plastic". In this documentary, Liz Bonnin reveals the full scale of the world’s plastic problem and its impact on wildlife, exploring ways in which science can offer a solution. 

      Watch the trailer here - https://www.bbc.co.uk/programmes/p06m0wxc

      • 04 Dec 2018
      • 8:00 AM - 9:30 AM
      • Blk 204 Bishan Street 23, Singapore 570204
      • 10
      Register


      Introduction to 

      Art du Déplacement / Parkour

      By MOVE Academy Singapore


      Rediscover the joy of movementat MOVE Academy Singapore. Based on the roots of Art du Déplacement and Parkour,  you will build a strong body, mind and spirit through movement.

      Art du Déplacement (ADD) is French for "the art of movement". ADD was born in the suburbs of Paris during the late 1990s, amongst a group of young people connected by friendship and family. At first they played together with tests of their strength and agility. Over time, in a spirit of mutual encouragement and emulation to grow stronger and go further beyond their limits, they developed a rigorous training system of specific exercises and targeted techniques to prepare themselves for feats requiring increasingly higher levels of physical and mental mastery. As time went on, the group divided over different interests and three related threads of the discipline emerged — ADD, Freerunning, and Parkour.

      MOVE Academy Singapore  aims to make ADD accessible to everyone. The academy’s curriculum is based on an innovative training programme that uses body weight training for applications in movement — running, climbing, jumping and vaulting, among many other techniques adapted to all levels of fitness, regardless of background, age and gender. 

      In this trial, you'll be joining an existing class with 5-7 other older adults (in their 50s and 60s), to train with them and be inspired!

      Date: 4 Dec 2018 (Tue)

      Time: 8am

      Duration: 1.5hrs

      Venue: Blk 204 Bishan St 23

      Attire: Sports attire that allows full range of movement (no bodily restrictions)

      Things to bring: Bottled water

      Recommended items: Change of clothes and towel

      Note: Minimum 5 pax to commence - you'll be notified 1 week prior to the event if the event is unable to proceed.

      Optional: You have a choice to attend a second session on 6 Dec

      Shie Boon, Head Coah and Director of Move Academy had been transformed for the better by Art du Déplacement and has a huge passion for coaching. He wishes to play a part in preserving and spreading the goodness of the discipline to people of all walks of life.

      He has taught students of a wide spectrum in age ranging from preschool to seniors in the past 2 years, providing him with an understanding of different needs among the age groups.

      He was featured in The Straits Times and Toggle for his initiative of helping seniors get active through Art du Déplacement / Parkour.

      Some benefits of Art du Déplacement and Parkour:

      • Full body workout
      • Promotes quick-thinking skills
      • Fosters creativity 
      • Boosts confidence
      • Skill-related fitness
      • Builds core strength
      • Bone strength
      • Cardiovascular endurance

        RSVP soon to avoid dissappointment!

        • 05 Dec 2018
        • 11:30 AM - 1:30 PM
        • ASPIRE55 Waterloo - 51 Waterloo St, #01-06, Singapore 187969
        • 3
        Register

        ASPIRE55 LIVE KITCHEN

        NONYA ACHAR & KIAM CHYE

        BY PATRICIA HEE

        5 Dec 2018 (Wed) | 1130am - 130pm | ASPIRE55 STERLING

        Patricia Hee, an ASPIRE55 Gold Member, is very passionate in her cooking and will only feed people with nothing but the best. She does not believe in shortcuts and prepares everything from scratch.

        In this session, Patricia would like to share with participants how to make delicious Nonya Achar using Meantmen's recipe which she tweaked to make it taste even better. She will also share how to ferment Kiam Chye and to it stir fry a delicious Kiam Chye dish with pork belly, prawns, chilli padi and tomatoes. 

        At the end of the session, there would be a light lunch served with stir fried kiam chye, sweet potato porridge, and another dish.

        What to expect from this session:

        • How to ferment your own kiam chye without the use of preservatives
        • Learn to stir fry a kiam chye dish with pork belly, prawns, chilli padi and tomatoes
        • Home-made delicious nonya achar
        • Everyone gets to take home a small bottle of kiam chey and nonya achar
        • Recipes for nonya achar and fermenting kiam chye
        Kiam Chye & Achar
        • 12 Dec 2018
        • 10:00 AM - 12:00 PM
        • ASPIRE55 STERLING - 51 Waterloo St, #01-06, Singapore 187969
        • 7
        Register



        Kinstretch® workshop, defined as a movement enchantment system that develops maximum control, flexibility and usable ranges of motion, focuses on gaining control of your passive flexibility by using your muscles (rather than gravity) to attain improved mobility. Through science-based methods, without spiritual/mystical roots, Kinstretch® serves two purposes: improve usable ranges of motion and strengthen in these new ranges.

        Kinstretch® helps to improve joint function and longevity, by focusing on joint articular rotations which help stimulate the mechanoreceptors. This will also help in injury mitigation and injury management. 

        A brief sequence on the rundown :

        1) Introduce Kinstretch® (10mins)

        2) Introduce CARs (Controlled articular rotations) to implement into a daily morning routine to help stimulate mechanoreceptors which improves joint range of motion ) less stiff, less ache feeling! (30-40mins)

        3) Introduce breathing techniques

        4) Full Kinstretch® introduction class (30-45mins) .


        As we have limited slots for this class, please register early!

        Date: 12 Dec 2018, Wednesday

        Time: 10:00am - 12:00am 

        Location: ASPIRE55 STERLING - 51 Waterloo St, #01-06, Singapore 187969


        More about the instructor:


        Samuel is a ACE certified personal trainer and also a FRC (functional range conditioning) mobility specialist. He works on improving his clients mobility, body functional fitness, and joint health to improve discomfort/pain from bad habits, posture and injuries. Samuel has worked with numerous clients, from competitive CrossFit athletes to your everyday desk worker. He also does massage therapy by practicing as a myoskeletal alignment therapist where he works to rid tension from the body by realigning and balancing tensegrity within the body. Why did he decide to do all this? It's because in his schooling days he has been injured quite a number of times, and he understands the feeling of helplessness where your normal massages, training, rehab exercises don’t do any good. Since than he made a promise to himself to help others make a come back, feel better, move better.


        • 12 Dec 2018
        • 2:00 PM - 3:30 PM
        • ASPIRE55 STERLING - 51 Waterloo St, #01-06, Singapore 187969
        • 1
        Register

        Self Myofascial Trigger Point Release: Massage Ball

        Workshop III - Upper Body


        ASPIRE55 STERLING - 51 Waterloo St, #01-06, Singapore 187969

        12 Dec 2018 | 14:00 - 15:30

        In this workshop, you will get a better understanding of muscle imbalance and movement dysfunction at the upper limb, the lower limb and the spine. Learn how to loosen tight muscle and fascia tissues effectively to improve movement patterns at the upper limb, lower limb and spine using Self Myofasical Release Techniques with Therapy Massage Balls. Blend these into your lifestyle for a pain free quality movement.

        A detailed description of the muscle groups and trigger points, including basic anatomical & biomechanical analysis of each muscle group, symptoms related with muscle trigger points, referred pain patterns and differential diagnosis.

        • Learn to assess and correct postural misalignment
        • Integrated corrective exercises for optimal function
        • Chronic shoulder pain / Frozen Shoulder
        • Lower back pain / Hip misalignment
        • Tension Headache
        • Sacroiliac Joint Syndrome
        • Improve mobility and Range of Motion

        Note: You would need to bring along a pair of therapy balls for the workshop. Alternately, you may place an order @ $25 (discounted) prior to the workshop.

        WHO SHOULD ATTEND

        Individual who are suffering from existing chronic muscular injuries and want to self-treat instead of relying on pain killers.

        RSVP earlier, limited slots only! Workshop will commence will 9 pax.


        Feedbacks from previous Workshop:

        "Very useful session to learn techniques that can help ourselves and others."

        "Instructor Jane explained connectivity of muscles, fascia, trigger points, referred pain etc. Showed us correct positions and use of fitness balls. We understood the goal, how to self-check if we are releasing pain correctly. She prepared us for post-exercise pain, to drink lots of water (detox) and the need to strengthen muscles after trigger release. Personal patient attention. Learnt much!"

        • 15 Dec 2018
        • 6:00 PM - 8:00 PM
        • ASPIRE55 Commonwealth, 1 Commonwealth Lane, #08-34, One Commonwealth, Singapore 149544
        • 60
        Register

        ASPIRE55 Signature Potluck Parties: CHRISTMAS!

        Mark Your Calendar - All are welcome!

        ASPIRE55 Commonwealth | 15 Dec 2018 (Sat), 6pm - 8pm

        1 Commonwealth Lane, #08-34, One Commonwealth, S149544

        We love our family makan sessions. We encourage everyone to bring a small dish to share. Home chefs are strongly encouraged. Please prepare a portion for 10 pax or less or SPONSOR A DISH prepared by ASPIRE55 team.


        Dresscode: Red, Green, Festive


        Free for Gold Members + 2 Guests




        • 09 Jan 2019
        • 7:30 AM - 9:00 PM (UTC+08:00)
        • Johor, Malaysia
        Register

        CHINESE NEW YEAR SHOPPING AT JOHOR BAHRU


        9 Jan 2019, Wed | 730am - 9pm | Johor, Malaysia

        In preparation for Chinese New Year (CNY), ASPIRE55 will bring you across the causeway for your pre-CNY shopping! And how can we miss out on great food too! There are so many places to go and we have narrowed down to a few key areas like Gelang Petah, Skudai, Taman Johor Jaya and Taman Sentosa!

        Trip fee includes:

        • Transport, pickup and drop off at Jurong East MRT Station
        • Accompanying ASPIRE55 Staff
        Trip fee excludes:
        • Meals or any food and beverages
        • Your shopping expenses
        • Travel insurance

        Trip itinerary:

        07.15am - Meet at pick up point, Jurong East MRT Station

        07.30am - Depart Jurong East for Johor, via Tuas Checkpoint

        08.30am - Breakfast stop at Gelang Petah

        09.15am - Depart for Sutera or Paradigm Mall

        12.00pm - Depart for lunch

        12.30pm - Lunch stop at Sri Tebrau

        01.30pm -  Depart for Aeon Tebrau City Shopping Centre

        06.00pm - Dinner at your own time and expenses

        07.00pm - Gather to depart for Jurong East MRT Station

        *Timings are estimated and may change on the day itself.

        Things to bring:
        • Water bottle
        • Lightweight backpack to keep your belongings
        • Shopping bags to help reduce the use of plastics
        • Passport

        Note:

        • 10 pax for the event to be confirmed! So RSVP soon to avoid dissapointment!
        • The value of your purchased goods in Johor should not exceed $150 as you'll be subjected to be taxed if the amount exceeds. Please keep your receipts for this matter.
        • 23 Jan 2019
        • 12:00 PM - 1:30 PM
        • PremierWills Custody Services Pte Ltd. 230 Victoria Street, #07-10, Bugis Junction Towers, Singapore 188024
        • 40
        Register

        ASPIRE55 Lunch Hour Talk

        "Will Advance Medical Directive

        Planning and You"

        by PremierWills Custody Services

        Event details

        Date: 23 Jan 2019 (Wed)

        Time: 12pm to 130pm (1.5hrs)

        Venue: PremierWills Custody Services Pte Ltd. @ 230 Victoria Street, #07-10, Bugis Junction Towers, Singapore 188024

        Note: 20 pax to commence and only relevant for Singaporeans and Permanent Residents

        About the Speaker

        With over 14 years of experience in the field of Will and Estate planning, Shin is affectionately recognized in the industry for her integrity & sincerity. A fervent advocate for lifelong learning and a firm believer in providing value-added services for her clients, Shin is generous in imparting her knowledge and she is available for consultation through public seminars and arranged meetings.

        She has also won numerous awards at Singapore Management Awards, including two Gold and two Platinum from 2013 till date.

        You get to enjoy the following:

        • A voucher worth S$450 for a one-to-one LPA/AMD/Will planning consultation (by appointment) at Bugis Junction Towers Office with an LPA/Will Practitioner. This entitles you to clarify details and get advice regarding LPA/Will/AMD.
        • A special rate of $80 for the LPA certificate and $250 for writing the Will.
        • 26 Jan 2019
        • 6:00 PM - 8:00 PM
        • ASPIRE55 - 1 Commonwealth Lane, #08-34, One Commonwealth, Singapore 149544
        • 40
        Register


        Mark Your Calendar

        Who would miss the chance of having home cooked food? We love our family makan sessions. We encourage everyone to bring a small dish to share. Home chefs are strongly encouraged. Please prepare a portion for 10 pax or less.

        Free for all Gold Members & family / friends

        • 30 Jan 2019
        • 7:00 AM - 9:00 PM (UTC+08:00)
        • Kukup - Malaysia
        Register

        DAY TRIP TO KUKUP AND SHOPPING AT JOHOR


        30 Jan 2019 | 7am - 9pm | Johor, Malaysia

        Kukup is a fishing village in south Malaysia’s Johor state. It's known for its seafood restaurants built on stilts over the water. Offshore, to the west, Kukup Island National Park has boardwalks through mangroves, an observation tower and a suspension bridge. To the south, the coastal mangroves and mudflats of Tanjung Piai National Park are home to dusky leaf monkeys, long-tailed macaques and migratory birds.

        We will be spending the first half of the day exploring the two national parks and the kelong before we stop for lunch at one of the local seafood restaurant.

        Trip fee includes:

        • Accompanying ASPIRE55 Staff
        • 1 seafood lunch meal
        • Transport, pickup and drop off at Jurong East MRT Station
        • Bumboat ride at Kukup
        • Entrance fee to Tanjong Piai National Park or Pulau Kukup Johor National Park
        Trip fee excludes:
        • 2 meals - breakfast and dinner
        • Your shopping expenses
        • Travel insurance

        Trip itinerary:

        06.45am - Meet at pick up point, Jurong East MRT Station

        07.00am - Depart Jurong East for Kukup, via Tuas Checkpoint

        08.00am - Breafast stopover at Gelang Patah

        09.45am - Arrive at Tanjung Piai National Park to take a walk to the southern most tip of mainland Asia

        11.00am - Depart Tanjung Piai National Park to Kukup Ferry Terminal

        11.30am - Hop onto bumboat to explore the kelongs (fish farms) on a bumboat

        12.00pm - Hop onto bumboat to head for Kukup Johor National Park

        01.00pm - Hop onto bumboat to head for Kukup Ferry Terminal

        01.15pm - Seafood lunch at one of the kelong restaurant (New Kukup Restaurant), and shop for local products

        02.45pm - Depart for Aeon Bukit Indah, or Paradigm Mall

        03.45pm - Arrive at Aeon Bukit Indah, or Paradigm Mall. Free and easy.

        06.00pm - Dinner at your own time and expense

        07.00pm - Depart for Jurong East MRT Station

        *Timings are estimated and may change on the day itself.

        Things to bring:
        • Water bottle
        • Poncho
        • Insect & sun protection
        • Lightweight backpack to keep your belongings
        • Shopping bags to help reduce the use of plastics
        • Passport

        Note:

        • 10 pax for the event to be confirmed! So RSVP soon to avoid dissapointment!
        • The value of your purchased goods in Johor should not exceed $150 as you'll be subjected to be taxed if the amount exceeds. Please keep your receipts for this matter.
        • 08 Mar 2019
        • 3:00 PM - 6:30 PM (UTC+08:00)
        • Megazip Adventure Park, Imbiah Hill Road
        • 6
        Register

        Face your fears and earn your bragging rights as we spend an afternoon at the Mega Adventure Park tackling these 3 attractions:

        MegaClimb – Do you have a fear of heights? Conquer your fears as you complete different obstacles at the high ropes adventure course.

        MegaJump – At the MegaJump leap point, the views are amazing. Ocean, jungle, palm trees, white sandy beaches and a 15m drop. Take a leap of faith and experience the adrenaline of free-falling.

        MegaZip – At 75m high, 450m long and up to a heart pounding speed of 60kph, race with one another (or simply enjoy the sights & thrill) as you zipline down from the jungle canopy of Imbiah Hill to the white sands of Siloso Beach finish point.



        Details about the event:


        Dates: 8 March 2019 (Friday)


        Time: 3 PM 


        Cost: $76.50


        Register now! Limited spaces, limited to a maximum of 10 members only.

        The proposed agenda is as follow:

        3.00pm  
        • Meet at Harbour Front mrt station, 
        • Take the train to Imbiah station;
          or alternatively,
        3:30pm
        • Meet at Imbiah Hill Station
        • Walk to Megazip Adventure Park
        4:00pm Start of MegaZip activities
        7:00pm Option to join ASPIRE55 team for dinner at Malaysia Food Street, Resorts World Sentosa


        For more information of each activity, please refer to the
        website: http://www.megazip.com.sg/attractions/

        Please note that each participant will sign the liability form provided by MegaZip operators on your health conditions and if you are able to participate in these activities. It is advisable for members with severe heart condition or hypertension to seek doctor's clearance before signing up for this activity.

        • 08 Mar 2019
        • 6:30 PM - 7:30 PM
        • Gogreen Segway Eco Adventure @ Siloso Beach
        • 5
        Register
        Segway Eco Adventure

        Explore the beaches of Sentosa while gliding effortlessly on the Segway® Personal Transporter (PT).

        The ever popular Segway® Fun Ride is an introductory experience that is suitable for everyone. Our friendly trainer will assist you in mastering how to manoeuvre the Segway PT within minutes.




        Details about the event:

        Date: 8 March 2019 (Friday)

        Time: 6.30 PM

        Cost:  $33.90 (Gold Only)

        Register now! Minimum 10 pax to proceed.

        The proposed agenda is as follow:

        6.00 PM  
        • End of MegaZip activity 
        • Walk to Imbiah Station
        • Take the train to Beach Station;
          or alternatively, walk from Imbiah station to beach station
        6:30 PM

        • Meet at Beach Station
        • Walk to Gogreen Segway Eco Adventure @ Siloso Beach
        6:45 PM Start of Segway Eco Adventure
        7:45 PM Option to join ASPIRE55 team for dinner at Malaysia Food Street, Resorts World Sentosa


      Past events

      17 Nov 2018 KANPAI TO AGEING WELL
      14 Nov 2018 Introduction to Kinstretch® - 4th Run
      09 Nov 2018 Art Appreciation Tour at Singapore National Gallery
      09 Nov 2018 Monthly Lunch Gathering with Team ASPIRE55 - 9 Nov
      07 Nov 2018 ASPIRE55 Goes Off the Beaten Track!
      31 Oct 2018 Introduction to Kinstretch® - 3rd Run
      24 Oct 2018 ASPIRE55 Endurance Walks: MacRitchie Reservoir
      17 Oct 2018 Healthy Cooking Show
      10 Oct 2018 Taiko Tryout Session by Habikiya
      07 Oct 2018 ASPIRE55 Future of Active Ageing Seminar
      03 Oct 2018 ASPIRE55 Urban Walk: Punggol Waterway
      03 Oct 2018 Introduction to Kinstretch® - 2nd Run
      26 Sep 2018 Introduction to Forest Bathing
      19 Sep 2018 ASPIRE55 Smartphone Crash Course I (For Android users)
      18 Sep 2018 Mid Autumn Walk to Gardens by Bay Festivities
      12 Sep 2018 ASPIRE55 Smartphone Crash Course I (For iPhone users) - 3rd Run
      07 Sep 2018 CPR & AED Certification
      05 Sep 2018 Introduction to Kinstretch®
      29 Aug 2018 Self Myofascial Trigger Point Release Workshop II - Spine
      25 Aug 2018 Sake & BBQ Night
      18 Aug 2018 ASPIRE55 Holidays Pre-Trip Briefing 2018 - India, Australia, Japan (Where shall we go, what will we do?)
      15 Aug 2018 Lunch Talk - 7 ways to strengthen your immune system
      15 Aug 2018 ASPIRE55 Nature Walk: Southern Ridges
      01 Aug 2018 ASPIRE55 Smartphone Crash Course I (For iPhone users) - 2nd Run
      28 Jul 2018 ASPIRE55 4th Anniversary Celebrations - The 70s Disco Party
      25 Jul 2018 ASPIRE55 Endurance Walks: Mandai-Bukit Timah
      21 Jul 2018 Weekly Dance Class (21 Jul)
      14 Jul 2018 Weekly Dance Class (14 Jul)
      07 Jul 2018 Weekly Dance Class (7 Jul)
      04 Jul 2018 ASPIRE55 Smartphone Crash Course I (For iPhone users)
      29 Jun 2018 Hip-Hop Dance Class by EV Dance #5 (29 June)
      23 Jun 2018 ASPIRE55 Dance: Let's do the Twist!
      22 Jun 2018 ASPIRE55 Lunch Hour Talk: The Five Star Senior Living Experience from India
      20 Jun 2018 Zumba Aerobic Fitness Tryout!
      09 Jun 2018 ASPIRE55 Waterloo Openhouse - Meet the Founders
      08 Jun 2018 Hip-Hop Dance Class by EV Dance #4 (8 June)
      06 Jun 2018 ASPIRE55 Walks: Lower Peirce Reservoir (via Ang Mo Kio-Bishan Park)
      02 Jun 2018 Open House - SCB MyWay Clients
      18 May 2018 Hip-Hop Dance Class by EV Dance #3 (18 May)
      05 May 2018 ASPIRE55 Signature Potluck Series: Mother's Day Potluck Dinner
      30 Apr 2018 Self Myofascial Trigger Point Release Workshop I - Lower Body
      27 Apr 2018 Hip-Hop Dance Class by EV Dance #2 (27 Apr)
      20 Apr 2018 Hip-Hop Dance Class by EV Dance #1 (20 Apr)
      18 Apr 2018 MacRitchie Reservoir Park (Board) Walk II - East Sector
      06 Apr 2018 Hip-Hop Dance Class by EV Dance
      27 Mar 2018 ASPIRE55 Lunch-hour Talk: "Let's Talk about Diabetes and Novel Ways to Supercharge your Health!"
      21 Mar 2018 ASPIRE55 Walks: Bukit Timah Nature (Summit) via Kampong Trail
      17 Mar 2018 Private Kitchen by Chef Shen Tan
      13 Mar 2018 ASPIRE55 Line Dance by Margaret Tan
      28 Feb 2018 Introduction to Indoor Rock Climbing
      05 Feb 2018 Introduction to Pottery Making
      30 Jan 2018 ASPIRE55 Lunch Hour Talk "Know Your Carbohydrates"
      12 Jan 2018 Hello 2018 Bubbly Party
      16 Dec 2017 Arts for Seniors Project 2017
      12 Dec 2017 ASPIRE55 Signature Potluck Series: Christmas Potluck Lunch
      23 Nov 2017 ASPIRE55 Uniquely Over 50 Holidays - Okinawa Longevity Experience
      07 Nov 2017 ASPIRE55 Lunch Hour Talk "What is Advance Care Planning?"
      01 Nov 2017 Introduction to Self-Defense by KAPAP Singapore (2nd Run)
      20 Oct 2017 Introduction to Acappella by The A Cappella Society
      04 Oct 2017 Labrador Nature Walk
      03 Oct 2017 ASPIRE55 Lunch Hour Talk: "Magnify the Therapeutic Power of Music"
      27 Sep 2017 MacRitchie Reservoir Park (Board) Walk
      16 Sep 2017 Ubin Nature Walk cum Smith Marine Floating Restaurant Lunch
      13 Sep 2017 ASPIRE55 SAND-sational Walk @ Sentosa, Siloso Beach
      12 Sep 2017 Myofascial Release Technique Workshop: Foam Rolling (2nd Run)
      07 Sep 2017 ASPIRE55 STERLING Lunch Hour Talk: "Addressing Knee Pain in Older Adults" by Dr Lim
      26 Aug 2017 Seminar: Reconnecting Your Senses 2017
      23 Aug 2017 ASPIRE55 Workshop: Personal Protect Programme by KAPAP Singapore
      17 Aug 2017 ASPIRE55 Japan Night
      11 Aug 2017 ASPIRE55 Lunch-hour Talk (in Mandarin): Advantages of Deploying Internal and External Therapies in Pain Management among the Elderly Population
      08 Aug 2017 ASPIRE55 Signature Potluck: National Day cum Live Kitchen by Janice Chia
      24 Jul 2017 Live Kitchen by Joyce Tham
      05 Jul 2017 Bukit Timah Nature Walk
      29 Jun 2017 Urban Walk - Gardens by the Bay
      27 Jun 2017 ASPIRE55 Workshop: Yoga For Strength, Balance And Flexibility
      21 Jun 2017 Introduction to Dragon Boating
      17 Jun 2017 Introduction to Eurythmy - Moving with Nature
      10 Jun 2017 Signature Potluck Party - Mother's & Father's Day 2017
      25 May 2017 ASPIRE55 Lunch Hour Talk: "Is Exercise the Forgotten Medicine for Chronic Diseases?"
      18 May 2017 ASPIRE55 Lunch Hour Talk - Wills, Estate Law And Lasting Power Of Attorney
      17 May 2017 Walking Through Historical Buildings In Civic District And Asian Civilization Museum
      27 Apr 2017 ASPIRE55 Sterling Housewarming Party
      19 Apr 2017 Chestnut Nature Park Walk
      29 Mar 2017 Sungei Buloh Wetlands Walk & Visit to Bollywood Veggies
      22 Mar 2017 ASPIRE55 Talk - Posture and Chronic Disease
      15 Mar 2017 Myofascial Release Technique Workshop: Foam Rolling
      08 Mar 2017 Dairy Farm Nature Walk
      01 Mar 2017 Intro to Indoor Rock Climbing
      11 Feb 2017 2017 PICNIC DAY WITH ASPIRE55
      08 Feb 2017 MacRitchie Reservoir Park (Treetop) Walk
      17 Jan 2017 Lunch Hour Talk - What happens to your brain with exercise?
      08 Dec 2016 Healthy Ageing Communities Seminar
      07 Dec 2016 Sungei Buloh Wetland Reserve Walk
      05 Dec 2016 PAssion Promo: 4 weeks programme on Strength and Balance Training for Older Adults (50+)
      28 Nov 2016 SGH DARE - CPR & AED practical session
      28 Nov 2016 SGH DARE - CPR & AED practical session
      17 Nov 2016 SGH DARE - CPR & AED practical session
      17 Nov 2016 SGH DARE - CPR & AED practical session
      01 Nov 2016 ASPIRE55 Lunch Hour Talk - THE ROLE OF THE BRAIN IN ENABLING SUCCESSFUL AGEING
      06 Oct 2016 Register interest - ASPIRE55 Health and Wellness Holiday Club - Okinawa Japan Longevity Tour
      05 Oct 2016 The Southern Ridges Nature Walk
      01 Oct 2016 ASPIRE55 Introduction Programme - Strength and Balance Training for Older Adults (Oct - Dec 2016)
      22 Sep 2016 Register Interest - ASPIRE55 Health and Wellness Holiday Club - Australia
      21 Sep 2016 Coney Island Nature Walk
      17 Aug 2016 Special Intro Class: Disco Dancing - Step by Step Fun
      15 Aug 2016 Special Olympic Promo: 4 Sessions Strength and Balance Training at S$50.39
      12 Aug 2016 Register Interest - ASPIRE55 Foodie Club - Ipoh & Penang
      06 Jul 2016 Old Railway/ Green Corridor Walk
      27 Jun 2016 ASPIRE55 Makan Makan with Nasi Padang
      25 Jun 2016 ASPIRE55 Introduction Programme Strength and Balance Training for Older Adults (July - September 2016)
      18 Jun 2016 Open House (Specially for IRAS Employees, family and friends)
      12 Jun 2016 Pulau Ubin Cycling Special Adventure
      28 May 2016 ASPIRE55 Introduction Programme Strength and Balance Training for Older Adults (June - August 2016)
      25 May 2016 Intro to Indoor Rock Climbing
      11 May 2016 Row Row Row Your Dragon Boat
      02 Apr 2016 Open House
      28 Mar 2016 Learn to Ride a Bicycle
      21 Mar 2016 Tandem Pulau Ubin Cycling Special Adventure
      12 Mar 2016 Research Trial on Exercise for Active Older Adults (March - June 2016)
      25 Feb 2016 ASPIRE55 Makan Makan with Nasi Padang
      22 Feb 2016 Pulau Ubin Cycling Adventure
      25 Jan 2016 Megazip Adventure Park - Join Us for High Level Fun!
      23 Jan 2016 Research Trial on Exercise for Active Older Adults (Feb - Apr 2016)
      11 Jan 2016 Pulau Ubin Cycling Adventure
      09 Jan 2016 Research Trial on Exercise for Active Older Adults (Jan - Mar 2016)
      10 Dec 2015 Bowling Team Competition
      07 Dec 2015 Pulau Ubin Cycling Adventure
      23 Nov 2015 Megazip Adventure Park - Join Us for High Level Fun!
      16 Nov 2015 Intro to Indoor Rock Climbing (Members Only)
      14 Nov 2015 Research Trial Graduation and Brain Research Launch Potluck Party
      05 Nov 2015 Indoor Laser Tag
      03 Oct 2015 Breast Cancer Foundation - Pink Ribbon Walk (3.2km)
      26 Sep 2015 Open House Mooncake and Tea Potluck Party
      19 Sep 2015 Research Trial on Exercise for Active Older Adults (Oct - Dec 2015)
      04 Sep 2015 ASPIRE55 Health and Wellness Holiday Club - Hong Kong (Members Only)
      29 Aug 2015 Wellbeing Innovation Lab Health & Wellness Retreat (1 Day)
      22 Aug 2015 Research Trial on Exercise for Active Older Adults (Sept - Nov 2015)
      22 Aug 2015 Register Interest - ASPIRE55 Health and Wellness Holiday Club - Australia
      29 Jul 2015 Belly Dancing Beginner Class - Complimentary Trial Class (29 July)
      26 Jul 2015 7th Holistic Wellness Symposium - organised by Kampung Senang
      22 Jul 2015 Belly Dancing Beginner Class - Complimentary Trial Class (22 July)
      18 Jul 2015 Research Trial on Exercise for Active Older Adults (Aug - Oct 2015)
      15 Jul 2015 Intro to Indoor Rock Climbing (Members Only)
      20 Jun 2015 SG50 LAUNCH Potluck Lunch Party
      19 Jun 2015 ASPIRE55 60 min Strength Fit Circuit Training Class
      17 Jun 2015 ASPIRE55 60 min Strength Fit Circuit Training Class
      15 Jun 2015 Register Interest - Week Day Lunch Hour Pilates
      15 Jun 2015 ASPIRE55 60 min Strength Fit Circuit Training Class
      08 May 2015 ASPIRE55 Fitness 10:00am
      07 May 2015 ASPIRE55 Fitness 10:00am
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      16 Apr 2015 ASPIRE55 Fitness 10:00am
      14 Apr 2015 Free for All ASPIRE55 Members - AAIF Exhibition Seminar And Prevention of Elder Abuse Talk by top US Nursing Home CEO
      14 Apr 2015 ASPIRE55 Fitness 10:00am
      11 Apr 2015 ASPIRE55 Fitness 10:00am
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      07 Apr 2015 ASPIRE55 Fitness 10:00am
      04 Apr 2015 Publicity Photoshoot - Lucky Draw to win Gold Membership worth S$1500
      04 Apr 2015 ASPIRE55 Fitness 10:00am
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      14 Mar 2015 Walk for Wellness (Pasir Ris) organised by NTUC U Live
      13 Mar 2015 ASPIRE55 Fitness 11:30am
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      07 Feb 2015 ASPIRE55 Signature Potluck Party - Lunar New Year 2015
      07 Feb 2015 ASPIRE55 Fitness 11:30am
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      14 Jan 2015 ASPIRE55 Free Trial assessment 10:00am
      13 Jan 2015 ASPIRE55 Fitness 3:30pm
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      10 Jan 2015 ASPIRE55 Fitness 2:30pm
      10 Jan 2015 ASPIRE55 Health Talk with Dr Carol Tan - "Living Longer Living Healthier"
      10 Jan 2015 ASPIRE55 Fitness 11:30am
      10 Jan 2015 ASPIRE55 Fitness 10:00am
      10 Jan 2015 Register for a Free Trial Session
      09 Jan 2015 ASPIRE55 Fitness 3:30pm
      09 Jan 2015 ASPIRE55 Free Trial Assessment 2:30pm
      09 Jan 2015 ASPIRE55 Fitness 11:30am
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      03 Jan 2015 Free Trial worth S$350 - Body Composition Fitness Check & 4 X Strength Training with Group Trainer
      21 Dec 2014 Christmas Potluck and Research Trial Graduation Party
      20 Dec 2014 ASPIRE55 Fitness 3.30pm
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      13 Dec 2014 Wait List for 13 Dec Health Talk with Dr Carol Tan "Living Longer Living Healthier"
      13 Dec 2014 Nestle Zest Health Talk - "Living Longer Living Healthier"
      13 Dec 2014 ASPIRE55 Fitness 11am
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      27 Sep 2014 ASPIRE5 TRIAL FITNESS 2:00pm
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      15 Sep 2014 Research Trial on Exercise for Active Older Adults
      13 Sep 2014 ASPIRE55 Fitness 11am
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      06 Sep 2014 Successful Ageing High Tea with Dr Carol Tan
      06 Sep 2014 ASPIRE55 Fitness 11am
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      29 Aug 2014 ASPIRE5 TRIAL FITNESS 11am
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      21 Jul 2014 Free Trial - Body Composition Fitness Check & 60mins Strength Training Circuit Workout
      19 Jul 2014 Monopoly Saturday
      19 Jul 2014 ASPIRE55 Fitness 11am
      17 Jul 2014 ASPIRE55 Fitness 4pm
      16 Jul 2014 ASPIRE55 Fitness 11am
      15 Jul 2014 ASPIRE55 Fitness 4pm
      12 Jul 2014 ASPIRE55 Fitness 11am
      10 Jul 2014 ASPIRE55 Fitness 4pm
      09 Jul 2014 ASPIRE55 Fitness 11am
      08 Jul 2014 ASPIRE55 Fitness 4pm
      05 Jul 2014 ASPIRE55 Fitness 11am
      03 Jul 2014 ASPIRE55 Fitness 4pm
      02 Jul 2014 ASPIRE55 Fitness 11am
      28 Jun 2014 Free Trial - ASPIRE55 FIT 10am
      24 Jun 2014 Free Trial - ASPIRE55 FIT 4pm
      21 Jun 2014 Free Trial ASPIRE55 GYM 4pm
      21 Jun 2014 Free Trial ASPIRE55 GYM 2pm
      21 Jun 2014 Free Trial ASPIRE55 GYM 10am
      19 Jun 2014 Free Trial - ASPIRE55 FIT 4pm
      14 Jun 2014 Free Trial - ASPIRE55 FIT 4pm
      14 Jun 2014 Free Trial - ASPIRE55 FIT 2pm
      14 Jun 2014 Free Trial - ASPIRE55 FIT 10am
      14 Jun 2014 ASPIRE55 Housewarming Party (June 2014 Only)
      06 Jun 2014 ASPIRE55 Housewarming Party - Chit Chat & Makan Session (6-8 June 2014)
      22 Mar 2014 Health Forum @ Singapore Management University
      15 Feb 2014 High Tea with Dr Ng Wai Chong
      30 Nov 2013 Launch Picnic @ East Coast Big Splash

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